Not So Traditional by Patricia Wellingham-Jones

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She once had a man
who thought beyond the traditional
though he had nothing against
candles and moonlight and wine.
Yes, he could be contentious
but only for a good cause
(at least that’s what he said at the time).
He’d rather celebrate
(and they celebrated everything)
perched on rocks by the shimmering stream
with a bottle of champagne
poured in hand-thrown mugs.
If the thermostat didn’t cooperate
he’d gather blankets
and they’d cocoon
high in the mountains by a lake
or in front of a fire in a drafty cabin.
She got so she’d merely blink,
let herself enjoy the contrast,
and she’s glad she did
now that her favorite playmate is gone.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

Always Have a Spotter by Selena Taylor

https://unsplash.com/@pjrvs

https://unsplash.com/@pjrvs

To an uninformed observer, it would have seemed that Death’s walk along the lakeshore was lazy, that his approach to the lady on the beach was almost casual.

“Good morning, 34,” Death greeted her.

“Good morning. You can call me Liana.”

“34, names are useless.” His tone was flat. Bored, even.

The lady formerly known as Liana gave Death a look that was about ten percent surprise and ninety percent disappointment. Then she sighed. “For a moment, I thought you were going to be nice.”

The other rolled his eyes. “I am Death,” he intoned. “When is that ever nice?”

“Point taken.” 34 dropped into a seated position on the beach, burrowing into the sand with her bare toes. “My stupid neighbor left his fishing line out. I couldn’t see it, and wound up caught in it. Tangled, really.”

Death’s tone remained detached. “You don’t say.”

Number 34 gave him a look that left no doubt of her mood. I am pissed off, her expression telegraphed. When the other didn’t bother to respond, she chose not to dwell on her mood. She looked back at the water. It had been still before, calm, but now a small johnboat was on the lake, moving toward the fishing line. “Looks like he’s going to reel in that line, now.”

“Looks like,” Death agreed. “He’ll find a nice surprise waiting.”

They both chuckled at his statement.

34 knew that her neighbor was about to fish her physical form out of the water, but if Death had no use for names, she had no use for the activity off shore. Instead, she looked to the sky, and asked, “What are those bright white lights?”

Death followed her skyward gaze. “Those?” he responded in a dry tone. “They’re souls about to be born.”

She accepted his answer. After a moment, she said. “I was a light once.” It wasn’t a question.

Death confirmed it with a nod.

“What about you?” she asked. “Were you ever one of those lights, Death?”

He was taken aback, but he didn’t bother to answer. Instead he redirected her attention to the water. “Looks like he has found you, 34.”

34 pulled her feet from the sand and stood up, standing almost shoulder to shoulder with Death as they both watched the scene unfold.

The fisherman’s apparently silent agitation irked her. “This would be so much more satisfying if I could at least hear him scream.” She paused. “He is screaming, right?”

Death smirked. “Oh. He’s definitely screaming.” He watched for a few seconds longer. “If it’s worth anything,” he told her, “it’s a high-pitched shrieking sort of scream.”

The lady now known as 34 cracked a smile. “Yeah,” she said. “It is.”

They turned around.

About the author, Selena Taylor

Selena TaylorSelena Taylor is a wife, a mother, and a woman who strives to tell the many stories that occupy her mind. She is active in the Rhett & Link fandomand appreciates dark humor.  She and her family live in Illinois, where she takes every opportunity to lose herself under the stars and let her imagination run wild. For more from Selena, check her out on Tumblr or follow her on Twitter.

The Wisdom of Tarot…is You by Theresa Reed

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So often we seek answers outside ourselves. We look to gurus, sages, teachers, and other authority figures for guidance on what we should do with our lives. Who am I?

Where should I go? What is my path?

While external sources can provide some answers, ultimately, the answers lie within ourselves. But how can we get there?

There are many ways. Meditation, yoga, prayer, spending time in nature or doing quiet pursuits. When we quiet the chatter, the answers can arise.

Tarot cards can be one more tool to help you access your own inner wisdom and intuition. These 78 cards are rich with universal symbols that depict daily and spiritual life. These symbols are gentle nudges that waken your intuition, and help you to see and understand who you are and what you need to know in order to live your best life.

Here’s how:

You think of a question and pick a card.

Now, turn over the card and gaze at the image. Scan it.

Let your eyes rest on anything that captures your attention. What do the symbols say to you? What might be the message or moral of the card? What might the characters in the cards be conveying to each other – and to you? How does the card make you feel? What story is it trying to tell you about your situation…or yourself?

Start pondering those questions and see what arises.

You might get an “aha” or perhaps just a gentle knowing. Pay attention to what you feel and any thoughts that arise. This process will lead you to the answers…or maybe further inquiry.

That’s how tarot works in a nutshell.

An example – let’s say you’re feeling somewhat confused about your relationship because he won’t commit. You shuffle the cards and pull the Nine of Wands. As you scan the card, your eyes rest on the figure’s face. He looks paranoid, scared. Is this your partner? Perhaps he’s fearful of making a commitment. Maybe he’s been hurt before and is wary of being hurt again. So he’s walled off and trying to protect himself. Or is this you – scared you are wasting your time? Bingo – you realize it’s the latter.

This gives you food for thought. And maybe a plan for action. It might be time to talk with your partner about your fears and see if you can work through this together.

Even if you’ve never read tarot before, it’s not that hard to begin. I recommend starting with the Rider Waite deck.

It’s a classic and most modern decks are based on it. Every deck will come with a little white book with interpretations. Feel free to explore those if you’d like. But better yet, put that to the side and let your own intuition guide you.

Because the answers aren’t found in that little white book. They are already there, within you, waiting.

Tarot on, wise one.

About the Author: Theresa Reed

theresareedTheresa Reed (aka “The Tarot Lady”) has been a full-time Tarot card reader for close to 30 years. She is the author of The Tarot Coloring Book (release date: Nov 1, 2016), an illustrated tour through the world of Tarot with coloring sheets for every card in the deck.

In addition to doing private Tarot readings, teaching Tarot classes, and speaking at Tarot conferences, Theresa also runs a popular website—TheTarotLady.com—where she dishes out advice, inspiration and tips for Tarot lovers of all experience levels.

Follow Theresa on Twitter and Instagram for her daily “Six Second Tarot Reading”—plus photos of her extremely handsome cats, TaoZen and Monkey.

Typical Tuesday with Courtney Weber

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We let the cats sleep with us last night. This morning, I’m reminded of why this is a terrible idea. Before I could hit snooze on my phone’s alarm, one cat whaps it to the floor. The other one cries like she’s starved for weeks. Get up, Primate.  I herd the little monsters into the kitchen and feed them before they wake my husband. I can sleepily slog through my day and no one will get hurt. But my husband is a nurse and if he slogs, people will get hurt.

While the cats are eating and finally quiet, I sip my morning glass of water because I’m a sad person who can no longer handle caffeine and just isn’t wild about herbal teas. I close my eyes and pretend the water tastes and smells and behaves like coffee. It doesn’t. But I’ll survive.

It’s time to write.

I start with a free-write, in a journal. I’ve kept journals since I was six years old. Almost thirty years later, there are boxes of my old journals clogging the closet of our spare bedroom and my parents’ attic. The flow of cursive on the unlined (always unlined, for me) pages is comforting. There are no deadlines with a journal. No expectations of voice, style. The only audience is Future Me.

Today, I journal about stairs and cats. I live in New York City. New York City is made of stairs. Five flights down when I want to leave the building. Two flights up for the subway. Two flights down for work. Stairs get old. I wish there weren’t so many. I also wish the cats loved each other. They’re fighting in the hall as I write this.  

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Even in my journal time, sometimes the “IShould” voices creep in. IShould write about my feelings. IShould write about current events. IShould document everything thing I do and how I do it. I saw a journal on display at the Ellis Island Museum. That could be me someday. If I write a better journal, maybe it will be. But chances are good that Future Me will be the sole reader of the journals. Current Me prefers Past Me’s entries about things like stairs and cats more than Past Me’s feelings and then-current events. I suspect Future Me will feel the same. Back to stairs and cats.

Two journal pages–that’s the warm-up. Then, I dig into my novel, which has been sorely neglected these past few weeks. I’m working on an official second draft. I think about the characters’ motivations, sometimes writing a smaller character’s entire subplot by hand in the notebook I keep by the laptop. Much of that will never get into the main novel, but it helps me all the same.

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Maybe this novel will be SUCH a success that I can publish this side stuff as appendices! Maybe they’ll both get movie deals!!!

As dawn creeps in, I write and edit, the work punctuated by breaks to pluck my eyebrows, get more water, reorganize the cookbooks. If I’m really blocked, I’ll start baking. My writing “process” almost never involves merely sitting and hammering away at the keyboard like an old-timey secretary. The words often come when I step away and do something else. This morning, fortunately, I don’t have to bake anything to get there. I dig into my characters, shaping them and loving them.

Husband gets up and scrolls the news while he eats breakfast. We are the modern couple, both staring into our laptop screens as our morning ritual. As he leaves for work, I remind him that I won’t be home when he gets in this evening.

It’s 7:30 and it’s time to get ready for work. I am reasonably satisfied with the writing, but then I breathe through a moment in which I wonder if I’m wasting my time on the novel. Should I should be writing another metaphysical piece? Should I turn this into a three-part series which is more likely to get a book deal and a movie? I remind myself that I didn’t know if my first two books would ever see life outside of my hard drive and I kept going, anyway. I imagine Future Me telling me just to keep at it. I imagine her finally writing for a living, in a big house in the country, paid for in cash by generous royalties.

It could happen. Anything is possible.

I dress and have breakfast, with bad news on the television for company.

Just before lunch, I steal two chocolates from my co-worker’s stash. She said it was okay last time. I wonder if I should log them in my food log. My nutritionist will probably say I should have stopped at one. But they’re small, so I’ll log both as one. It’s better than logging nothing.

On a work break, I send out an email to my Tarot students, reminding them about class tonight. No one responds. I courtneyweber_tarotforonetry not to take it personally. While I work, ideas for the novel brew. I email myself notes and if I get really crazy, open a Google Doc and write a new scene. Writing seems to be a balance between diligent and work and looking the other way to give story a chance to sneak up on you.

After lunch, I steal two more chocolates but they’re also small, so I can log them as one as well.

I run into that co-worker and confess both chocolate raids. She says it’s fine. She was trying to get rid of them, anyway and suggests I take more. I hold back. Does that make me disciplined? Probably not. But I wish I got credit in the food journal for turning down chocolate.

I arrive at the yoga studio, where I will be teaching the Tarot class. Only two people attend, but that’s fine. Sometimes smaller classes are the most fulfilling. One student said she bought my Tarot book which makes me happy. I ask her if she’d be willing to write an Amazon review–if she liked the book, that is. The studio manager sets out a container of chocolate-covered cashews and I nearly faint. I love those things so much.

I privately draft an apology to the nutritionist and help myself to the delicious treat. I make a mental note to plan a better food day tomorrow.

The three of us pour over our Tarot cards. I help them dig for deeper meanings of what they see. We keep our voices low as a yoga class is going on. Inside the studio room, someone’s Ujjayi breathing sounds like Darth Vader.

I pull three cards to demonstrate a new spread. My question is, “How do I best approach my novel?” I pull three Sword cards, all upside-down. These three Sword cards typically reflect control. In Reverse, I interpret them as “Surrender.”

Surrender to the story. Let it happen on its own terms. It will eventually blossom.

When I get home, Husband is watching Star Trek. I take a peek at what I wrote this morning on the novel. It’s not too bad. It might even be good. But I really have no idea. We cuddle for a while on the couch and then I play a little guitar as I haven’t practiced much this week. We turn in early as we both have another early morning waiting for us.

Someday, writing will be my fulltime job. Until then, I’m thankful for the cranky cats, morning dilly-dallying, Tarot and chocolate. Somehow, those are the little white lines on the writing freeway.

About the Author: Courtney Weber

courtneyweber_bioCourtney Weber is a Priestess, author, Tarot advisor, and activist. She is the author of the newly released Tarot for One: The Art of Reading for Yourself and Brigid: History, Mystery, and Magick of the Celtic Goddess (Both through Weiser Books). She produced and designed “Tarot of the Boroughs,” a contemporary photographic Tarot deck set in New York City. She blogs at Huffington Post and on her website: www.thecocowitch.com. She lives in Manhattan with her husband and cats.

Where Wisdom Lies by Kolleen Harrison

Someone once told me, “What you once thought was wise, may not be wise at all”.

I was a mother to a precious little two-year-old girl and had another on the way, in a marriage that was destroying me. I was miserable and sad and struggling. I could see the last pieces of what I recognized as “me”, slowly slipping away. I was scared. I felt as if the Earth below me was collapsing along with everything else surrounding me. I felt alone – living half way across the country from any family I had. I felt completely and utterly out of control. I felt totally hopeless and helpless.

I could not see how I was going to get out of the situation I was in. How was I going to raise two little girls on my own without any family or type of support system near by?

How on Earth was I going to be a good mother? How was I going to provide for my children? How was I going to move through the fear that felt like it was paralyzing me? How was I going to be a good model as a woman to my daughters?

So I stayed. I gave birth to a beautiful, healthy baby girl and found myself responsible for the lives of two little ones. I was still miserable, still lost, still filled with fear, still feeling helpless, still hopeless, still spiraling out of control.

I went through my days as if on auto pilot. I did what any mother should be doing. I took care of my daughters, loved on them, fed them, bathed them, laughed with them, held them, read to them. I was physically present with them – they could see me, hear me, touch me, and smell me. However, I wasnʼt emotionally present with them. I was letting fear and misery take over. I was starting to surrender to the fact that this is what my life is going to be like. My thoughts were on repeat. I am going to raise these two precious souls in a loveless, abusive marriage. I am going to do what needs to be done for the sake of my children. I am going to sacrifice my happiness in place of theirs, because that is the wise thing to do. Because that is what I am supposed to do. I am not supposed to get divorced. I am not supposed to leave. I am not supposed to raise my children alone without their dad in the same household. I am not supposed to shuffle my kids back and forth from one house to another. I am not supposed to shatter the image of this perfect little family.

The wise thing is to stay. The wise thing is to keep my family together. The wise thing is to sacrifice wherever necessary. Or so I thought.

Until one night about 13 years ago – a night that forever changed the course of my life and what I “thought” was the wise thing to do.

It was a fairly typical day and night in my home. I was taking care of my daughters while their dad was at work. When 5:30 rolled around and he wasnʼt home, I called him.

No answer. I called again. No answer. I paged him. No response. I called again, and again, and again, and again.

I could feel myself becoming angrier and angrier.

I started to ask myself, How many times are you going to tolerate this? How many times are you going to let him do this to you and the girls? Then the tears came. Then the fear set in. Then the panic. Then the desperate prayers and pleading for answers, for help.

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As he opened the door and walked in, I began to yell. “Where have you been?”  “Why did you lie to me?” “Why were you driving?” They were questions I had asked countless times before. As I yelled, and he yelled, I caught a glimpse of my sweet three-year-old daughter standing in the kitchen doorway. I watched as her eyes grew bigger and bigger, her head turning to look at him, then turning to look at me, and then back again to him.

 

Until suddenly, everything stopped. It was as if time stood still as I locked eyes with her, and heard these words spoken through them, Is this what you want your daughters to think love is? Is this what you want your daughters to think marriage is? Is this what you want your daughters to think respect looks like between two people?”  “Is this the way you want to raise your children, in a household filled with unrest, uncertainty, verbal and emotional abuse?” “Is this the type of marriage you want to see your daughters enter into?” “Is this what you want to model to them as a woman, a mother?

 

And just like that, I realized the biggest disservice I could ever do as a mother to my daughters, and clearly the most unwise thing I could do, was stay.

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That night I learned an incredibly valuable lesson and gained wisdom that will stay with me for all my days to come. That night I learned sometimes what we once thought was the wise thing, is not the wise thing at all. That night I learned to never discount where, or within whom wisdom may lie. That night I was blessed with invaluable wisdom speaking to me through the eyes of my three-year-old daughter.

About the Author: Kolleen Harrison

kolleenHarrisonbioKolleen Harrison is a creative living in the beautiful Central Coast of California. She is the Founder of LOVEwild and Founder/Maker of Mahabba Beads. Her passions lie in nurturing her relationship with God, loving on her happily dysfunctional family, flinging paint in her studio, dancing barefoot, making jewelry (that is so much more than “just jewelry”), and spreading love and kindness wherever and whenever she can. You can find her popping in and out at LOVEwild.org or MahabbaBeads.com

After the Fall by Pat West

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I’m not sure which saint covers luck,
but I must have pissed her off big
at some point in my seventy years.
No amount of physical therapy, massage, yoga
or acupuncture helps my hip
and my doctor only offers pain meds.

My ex-hippie friend nags me until I agree to try her shaman.
I take two buses and the streetcar
to get to his office.  First thing after hello I blurt,
How’s this supposed to work?
His ebony eyes glisten, I’m able to see things in people—
physical and spiritual things—and fix them.
This gift comes from my father and his father.

I settle on the sofa, gaze at a bowl on the table
filled with polished rocks, rattles and feathers.
He sits cross-legged on a cushion, silvery voice blends
with the drumming that plays in the background.
Scent of sage rises as he smudges the room.

He places his hands on his knees palms up,
tilts his head back, instructs me to do the same.
Fear’s serpent slithers through my midsection
but quiets when I toss my head back
and surrender to the workings
of this small mocha-skinned man.
Your right hip, he says, two years ago
you fell and still the pain runs deep.
He begins to chant and throat sing,
slow and steady.

After several minutes, thousands of pinpricks
cover my skin, ice cold then blistering hot.
My body trembles and I swear there’s a chicken bone
stuck in my throat.  I can’t swallow or cough it up.
What the hell?  I manage to choke.

The shaman places a smooth flat stone in my open hand
and folds my fingers.  Hold this, he murmurs,
let it absorb the toxins from your body.  Close your eyes,
stay still.  My hand trembles, I bite my lip and tighten my fingers
around the cool rock.  The strange sensations fade.  A shiver shakes me
as I stand and take the first pain-free step.

About the Author: Pat West

PatWestBio

Pat Phillips West lives in Olympia, Washington.  Her poems have appeared in various journals, including Haunted Waters Press, Persimmon Tree, San Pedro River Review, and Slipstream, and some have earned nominations for the Pushcart Prize and Best of the Net.

What Matters by Lisa Zaran

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It would be foolish of me to assume that a woman incarcerated
has done no wrong, yet here she sits in her stripes
that swim around her forlorn frame like organza,
pleasant as the cashier at my favorite neighborhood deli.

It would seem dangerous of me to approach this situation
with blind faith based on the notion that justice may
or may not have been served, whatever the case may be,
she is in jail.

There must be a preponderance of evidence somewhere.

It would be careless of me to place all my eggs in one basket
in regards to her impunity. I see by her shattered appearance,
social injustice or heresy, she is in custody. Forced to make
retribution, whether amendable or not. Not my place to say.

This is what I tell her: if life has taught me anything worth
listening to it is hope. I know what it feels like to lose it
and I know what it feels like to see a glimmer resurface,
like a buoy to heart in the body’s cold ocean.

About the Author: Lisa Zaran

LisaZaranBioLisa Zaran is the author of eight collections of poetry including Dear Bob Dylan, If It We, The Blondes Lay Content and the sometimes girl. She is the founder and editor of Contemporary American Voices. When not writing, Zaran spends her days in Maricopa county jails assisting women with remembering their lost selves.

The Wisdom found in the Colors of Autumn by Bella Cirovic

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When I have heavy thoughts on my mind, I like to go for a walk in the woods. Actually, I go for a walk in the woods everyday, but it seems to feel more therapeutic when I’ve got internal things to work out. This is easy enough because my home is surrounded by lush forest and right now, the colors are beginning to change with the turn of the seasons. It is such a beautiful time for nature lovers like myself to be outside as much as possible. I often say “nature is my church” and it really has become like a house of prayer for me in times of distress.

What I’ve been keeping an eye out for on my walks lately are messages. Maybe I’ll find a random feather or a stone on my path in the midst of a thought. What could it mean? I often wonder about that and soon let that idea drift away, keeping my found treasure as a comfort item rather than looking for a spiritual meaning in everything. Who am I kidding? It all means something!

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There is one infinite kind of wisdom I have been in search of all season, and I think I have found it within the colors of autumn. I could talk about how the arrival of color coming to life in the forest has awakened something deep inside of me for days. I walk with my head held high in a state of wonder of it all.

I drink in the reds, the color of the root chakra and remember that my feet are connected to the earth and I am grounded. Red also instigates a spicy desire to tidy up my home and finish up odds and ends projects that promote a cozy nest feeling. I feel anchored by this color.

I’m blinded by the oranges that stir my creative juices and activate ideas for hot dates with my husband. Orange is my favorite color. Its energy feels warm and inviting, like a cocoon.

The yellows give me a sense of renewed energy. They remind me of citrus fruit and sunshine, infusing me with all the happy feels. If my thoughts are overwhelming, the color yellow helps lighten the load. I can’t help but smile every time I see this color.

The bit of shadow and mystery that I am so very drawn to is represented by shades of brown. I believe hugely in the idea that there cannot be light without dark in the emotional sense. Brown is that final touch of color before fading to gray then to black. It is present between the glittery leaves, a reminder that even our most solemn complexities can coexist alongside our jovial highs.

Finally, the ever present hues of green, the heart of nature and the forest. Green is a blanket of calm, a color that reminds me of where I am and how to come back to my heart center. Nature’s green is a soft landing, a place where I can lay down my armour and lean into trust.

I wonder, what does the seasonal shift look like for you and does it contribute positively to your soul nourishment?

About the Author: Bella Cirovic

Bella Cirovic BioBella Cirovic is a photographer and writer who lives with her husband and daughter in the suburbs outside of NYC. She writes on the subjects of self care, body love and nourishment, crystals, essential oils, and family life. Catch up with Bella at her blog: She Told Stories

The Dream Job and Listening to My Inner Wisdom by Rochelle Bilow

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All I ever wanted was to work at Bon Appétit.

It’s why, after earning my bachelor’s degree, I enrolled in culinary school. Why I worked as a line cook. Why I moved to a city that didn’t speak to my heart. All this just to get a shot at earning a spot on the magazine’s masthead.

Spoiler alert: I got the job. And in August, I walked away from it with no regrets.

After a stint in 2012 through 2013 working as a farmhand and cook in Central New York, I sold my car, traded in my overalls for pencil skirts, and made my way to NYC. I knew that to make it—to really make it—as a food writer at the national level, I had to live in the epicenter of the industry.

Besides, Bon App’s offices were located in Manhattan.

Bright-eyed and hungry, I found an apartment, settled into an interim editing job for a lifestyle website, and began strategizing. And praying.

I prayed a lot.

It was not all for naught—in early 2014, the position of staff writer for BA became available. I fired off my resume along with an eager (but not too eager, I hoped) cover letter, and prayed some more.

I got the call. I nailed the interview. I nailed the follow-up interview. And the one after that. And then, two weeks after it all started, I got another call: I got the job.

Now I don’t want to toot my own horn but then again, if you don’t toot yours, who will?

I crushed it.

For the next two and a half years, I rocked that job. I was promoted to associate editor, and then to senior associate editor.

Then I was given the keys to BA’s Twitter, Instagram, and Facebook accounts, creating the role of social media manager for the brand. I worked hard and worked long. There wasn’t a night or weekend I didn’t spend hunched over my phone, obsessively monitoring clicks and comments from BA’s readers.

The job was my entire world, which was fitting, because—quite frankly—I didn’t have a life.

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It’s not that I didn’t want to nurture friendships, try new activities, or open myself up to the potential of a romantic partner. It’s just that, for two and a half years, while I was working my dream job, I was too depressed to make the effort for a life outside of it.

I have never jived with large cities, but something about New York and me felt deeply, intrinsically rotten. For two and a half years, my spirit was slowly crushed under concrete and broken subways and expensive rent.

For the first two, I didn’t notice. I knew something felt off, but I never stopped working—never came up for air—long enough to be introspective and seek the answer as to why I felt so damn sad and hopeless all the time.

It took a birthday to force my attention to the matter. As I turned 29 (I know, I know—not exactly knocking down the door of the independent living home. But not the spry young co-ed I once was, either), it hit me like a ton of bricks: I was alone, I was unhappy, and beyond a job that impressed strangers on the internet, I didn’t have much.

I wish I could tell you that once that thought crept in, I lit a stick of incense, sat cross-legged next to a candle, and meditated on my unhappiness. That would be nice, but it’d also be a lie. I didn’t meditate on shit; I just understood. I acknowledged, deep in my gut, and with every beat of my heart, what I had known all along: This job was never sustainable, because living in New York was not. It was time to go.

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The above allusion to gut and heart are not by accident. We do have the answers to the dilemmas we face.

Meditation is nice, but it’s in listening to my physical body that I find every answer I’ve ever sought. I often place a hand over my heart or on my belly to monitor how my nervous, respiratory, and digestive systems are responding to their surroundings. Try it and you’ll see: When you’re calm and content, placing that hand on your skin feels like being enveloped in a warm hug. But perform the same action in a stressful situation, and you can immediately tell that things aren’t right. Your heartbeat is irregular. Your eyes dart. Your stomach clenches. Your muscles tighten.

To understand what was happening in my soul, I had to listen to my body. Friends have asked if I found it difficult to leave my dream job. From where I stand today, in the middle of my dream life, with my hand on my heart and a grin on my face, I can say with complete honesty: It was the easiest thing I have ever done.

 About he Author: Rochelle Bilow

rochellebRochelle Bilow is a writer, yogi, and spiritual seeker based in Syracuse, New York. After leaving her job at Bon Appétit magazine, she moved back to her hometown where she works as the social media at an advertising agency. She is also the author of the romance memoir, The Call of the Farm; connect with Rochelle on Twitter and Instagram at @RochelleBilow

Elder – by Patricia Wellingham-Jones

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The neighbor in his rolling chair
unbends from tugging tall weeds,
mops his forehead with a blue bandana,
flips the long gray tail of his hair.
We exchange greetings and he groans
how he hates growing old.
I refrain from that flip reply
about the alternative
and say I’m finding good things.
Sure, the body creaks
and chores take longer
but once in awhile
someone asks me a question
then really listens, wants to know.
I like passing on what I have learned,
realize people do life their own way,
and relish being an elder in the tribe
taking the long view.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.