Wisdom of the Sea by Christine Cassidy

“And it is an interesting biological fact that all of us have, in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea, whether it is to sail or to watch it, we are going back from whence we came.”

John F. Kennedy, 1962

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My knowledge of the sea came early in life, while wisdom came much later.

When I was a child, family vacations were spent down the Jersey shore. We stayed in a room at a single story, pale-yellow apartment building arranged in a U shape. I remember the landlady had an old-fashioned phone, the kind you cranked to power up in order to connect you to the operator.

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Suffering from Eczema as a girl, the salt water coupled with the heat from the sun proved to be a soothing balm to my skin. Healed by the ocean, my scars would disappear.

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I learned how to swim in the ocean. I learned how to build castles and to dig deep in the sand for sea cicadas; learned how to bound up the jetty rocks without scrapping knees or elbows.

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I learned how to spy and capture those shells shaped like a Victorian lady’s fan. A little older, around 10-years-old, I learned how to cut bait for crabbing traps.

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It was around that time that my family moved from North Jersey to a small town in the Pine Barrens, not far from the Barnegat Bay. Now, I had to learn to navigate a new school, a new neighborhood, new friends; much like navigating the winding channels that led to the bay.

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Midway was the no man’s land between Seaside Park and Island Beach State Park.  Barely 19-years-old, late nights were spent swimming under silver dollar moons. The sand was cool and powder-like. Foxes would dash in and out among the dunes. We would bury the beer in the sand to avoid detection from beach security. One night, a boy uncovered a black crystal pendant hidden in the sand.

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At Midway, I learned about kissing and disappointment. I learned that youth is transitory. I learned that life could sometimes be unlucky. At Midway, I learned about high tides and falling stars and constellations.

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The pale-yellow apartments were my family stayed during summer vacations are now long gone. Hurricane Sandy erased much of the shoreline of my youth. The black crystal was surrendered to a thrift shop while the giver has put many oceans between us. These things may be gone; childhood scars are gone, youth may be gone, loved ones may be gone, but what remains is wisdom, the wisdom of the sea.

About the Author: Christine Cassidy

ccassidybioChristine Cassidy is a self-taught artist who works in photography, fiber, collage and assemblage. Her photographs have appeared in F-Stop Magazine, NYC-Arts, Filtered Magazine, and twohundredby200.

Christine grew up in New Jersey among artists and makers; her father was a bricklayer who built her childhood home while her mother furnished it with the hooked rugs she hand crafted. Her older sister Kate Tevis was a graphic designer and collage artist.

Christine loves Buster Keaton, e.e. cummings, punk rock, and living in her tiny studio apartment in New York City.

Hourglass Time by Patricia Wellingham-Jones

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There’s something to be said
for living on the bottom half
of the hourglass, for being the elder
of the neighborhood, the widow-woman.

The morning walk on country
roads nets animals to pet,
gardens to sublet in the mind,
air freshening body and brain.

Submission to the new status
bring neighborly coffee
in Italian cup and saucer

and a rancher checking on bulls
who pulls up to chat
then waits down the road
until trash-pickers are safely past.

A wave of thanks from designated elder,
arm through truck window in salute,
and the rich life in unwinding time
slides on.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

Through the Lens: Hope with Paula Jones

Through the Lens

I am a visionary intuitive artist.

I paint the unseen bringing in messages.   I’ve tried going back to my traditional roots…but, my muse will have nothing to do with that.

So, I listen to her….and paint what I am being asked and led to paint.
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Embracing Her Darkness

We are equal parts dark and light. One could not exist without the other.  I received the message three times in the same day: it is important to embrace that which we call darkness. Be aware of it.

I traveled to Taos recently to rid myself of my darkness – to just radiate light, but, I realized that no one can lose all of the darkness, it’s a part of who each of us is. Now, I am to be aware of it. I’ve been fighting for about a month to lose an essential part of being human. To understand that it’s ok to be upset, sad, mad, angry…. jut don’t let it rule your life.

Believe it or not – there is beauty there.

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Tethered to Hope.

She’s hanging on by a thread….a thread of Hope. It’s something that never fails her. Even in her darkest hours….there is still Hope.

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 Caged angel….no more.

She’s starting to realize that she was a prisoner of her own mind, her own stories. Once she realized it, the cage started disintegrating.

Was she ready? Truly ready?

If she weren’t ready to face her fears, her cage would still be intact. Fly little one…you’ve had the power all along. Caged angel…no more

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Lots of Hope.

She feels it. Hope…Lots of it. Even though she is working through so much darkness…she has hope….and she is clinging to it for dear life.  Lots of Hope.

About the Author: Paula Jones

paulajonesbioI started painting at the ripe old age of 45 (at the urging of a friend who was an artist) after a plaster ceiling fell on my head while I was doing what I loved at the time, which was remodeling houses.

I’m falling in love with my creative soul…my process, and my value that I bring to this beautiful world. I’ve found courage, strength, love and compassion in places I never knew it would come from. And, as a result…I have a story…I have a story of hope.

I am a visionary intuitive artist.  I paint the unseen bringing in messages.   I’ve tried going back to my traditional roots…but, my muse will have nothing to do with that. So, I listen to her….and paint what I am being asked and led to paint.

Connect with me: Website Facebook | Pinterest | Instagram

Chattanooga Redemption by Julie Terrill

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I will try anything twice. An initial bad experience may have been a fluke or a food item may not have been well prepared. I am game for just about anything… except Chattanooga. I considered my initial encounter with Chattanooga to count twice – my first and last.

To be fair to Chattanoogans, this was not about your city.

This was about it being the unfortunate setting for living out my worst fear; getting lost and never being found. 03 Obviously the latter was not the case but I was quite certain that it would be.  I had taken my children to Tennessee for a grand adventure and now we would be lost and gone forever.

This was back in the day of “dumb phones” –  no Siri, no GPS, no Google Maps at my fingertips. It was dusk and I could see the lights of the highway but could not find an on ramp.  Nightfall only made matters worse.  One of my oh-so-witty teenaged children began to sing “Hotel California”.

Following a humiliating freak-out in front of my children, and with much assistance, I eventually became found and everyone lived.

For over a decade I twitched at the mere mention of Chattanooga.

My new friend, Linda, and I discovered that we are both involved in anti-trafficking efforts. She introduced me to Blazing Hope Ranch, a nonprofit organization in Tennessee that works with individuals who had been trafficked and was in the planning stages of its first summer camp experience for at-risk kids.  I was excited about the prospect of working with an organization that utilizes equine therapy. I submitted an application, provided references and underwent a background check.

Meanwhile, Linda and I began making travel plans and I assured her that I was an easy traveler. “I will try anything twice,” I said, “except Chattanooga. “

No words were necessary; the look on Linda’s face and awkward silence said it all.

Really??  You’ve got to be kidding me! During the months leading up to camp I worked hard not to ruminate about 04“Dreaded Chattanooga”.

Upon arrival I discovered that downtown Chattanooga and the Riverfront District have undergone an extensive redevelopment since my last visit.

The area is home to trendy restaurants, bistros, breweries and an arts district.  There is a bicycle share program with several hundred bikes available for rent at over 30 docking stations throughout the city.

The aquarium, art museum complex, children’s museum, a minor league baseball stadium, a renovated pedestrian bridge and the Tennessee River Walk, a thirteen mile long urban trail adjacent to the river, contribute to the welcoming atmosphere.01a

As a history nerd, this area is like one stop shopping!

The region contains numerous Civil War battlefields and memorials, historic mining sites, the setting of The Scopes Monkey Trial in nearby Dayton, and many Native American mounds, archeological areas and The Trail of Tears.

One serendipitous evening, we were offered the opportunity to see a reenactment of the Scopes Trial that was held in the very courtroom where, in 1925, William Jennings Bryan and Clarence Darrow captured the attention of the nation while arguing this historic case. Be still, my nerdy little heart!

07While the city initially captured my attention, it was the wilderness areas; the waterways, caverns, waterfalls, mountains and temperate rainforests that captured my heart.  We walked, hiked, stacked rocks, watched wildlife and spent a glorious afternoon cooling off in a swimming hole. It was probably best that we didn’t meet up with the ranger until we were leaving. The knowledge that water moccasins also enjoy the swimming hole may have lessened my bliss.

So, am I glad that I went? Absolutely! Would I go back? In a heartbeat!

Like I always say… I will do anything twice.

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About the Author: Julie Terrill

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Julie Terrill is a photographer and writer with a passion for travel. For ten years, she’s told stories of empowerment through the lens of her camera in an array of unique landscapes, environments, and projects – from a shelter for children rescued from trafficking in Thailand to Faces of Courage, complimentary portrait sessions she offers to cancer patients in her community. She is a photographer and facilitator at Beautiful You and Soul Restoration retreats.

Connect with her at: JMTerrillImages.com

Dusk by Bella Cirovic

Instrumental_Care of Creative Soul

Dusk. This time of the day feels so intimate to me. The sun is just beginning to set as night slowly creeps in and takes over. In the summer months, I long to slow down and savor each day, each moment. Dusk to me feels like slipping into a silk robe very slowly. I keep watch at the window for the changing colors of the sky. When I see varying degrees of pinks, oranges, grays, and then blue, I grab a cool drink and head outside to watch the day fade away.

While each season’s sky brings its own form of magic, I can’t help but be mesmerized by a summer sky. It’s an even more magical treat when there is a full moon. I’m noticing more and more these days that nourishment for me at forty one is so much more than food and drink and love and all the things I would normally feel nourish my soul and spirit.

Observation is nourishment. By simply taking the time to insert myself under the changing sky, I feel a sense of fulfillment. I feel like I’ve given myself a gift. And the beauty of this is that I can do this every night if that is my wish.

This begs me to explore the ideas of self permission and action. I can only indulge in the things that nourish me through feeling by doing. Picking myself up and going to the places that I love for nourishment is vital to my well being. Other places I might take myself are: exploring new neighborhoods in the city, museums, the beach, hiking in the woods or just laying on a blanket in my backyard under the summer sun.

Giving myself permission to play, observe, and move means I believe I am worthy of nourishment. It means that I feel I deserve to fill my spirit with positive energy that will fuel all of the other parts of me. I don’t function very well when I’m not tending to each part of me that needs attention. Permission granted and action taken are just some tools I have learned that work for me.

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So because I mentioned dusk being a favorite time of the day, I wanted to share some ideas with you on how you might expand on your own nightly rituals or try something new. You can easily begin by typing “what time is dusk” into the Google search bar and plan on having a half hour to an hour of free time blocked out for your own personal enjoyment. If you do this tonight, you’ll get to see what’s left of the full moon.

Prepare yourself a cool drink. I personally love fresh lemonade. There you have nourishment in a cup. Pick a place that’s comfortable for sitting. Perhaps your backyard or front steps will do? If you don’t have a spot at home, what about a bench in the park or if you live near the water, find a seat right there. Maybe you live on a rooftop? Prepare something fluffy to sit on like a folded blanket or beach towel. You might also like to play some music so bring your phone or ipod with you. And finally, it would be silly if I didn’t mention that bringing along a scented oil to anoint on the back of your neck or on the insides of your wrists could lift this whole situation up to another level.

Now, before you head out, I want to tell you that you are so worthy of this time to just sit back, relax, and watch the sky change colors. I want to tell you that your spirit needs this every once in a while for no reason at all other than the fact that you are out in nature drinking in all of her colors and her glory. I want to tell you that you deserve this. And now, you can take action and go.

About the Author: Bella Cirovic

Bella Cirovic BioBella Cirovic is a photographer and writer who lives with her husband and daughter in the suburbs outside of NYC. She writes on the subjects of self care, body love and nourishment, crystals, essential oils, and family life. Catch up with Bella at her blog: She Told Stories

What Fills Me by Pat West

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Dark chocolate with black sea salt and caramel
A cold rain quiet as a mirror
Slow cooked eggs
Sundays
Shanghai silk merlot
Deep yellow heirloom tomatoes
Driving over the Tehachapi Mountains,
down the Grapevine, that serpentine road
The old gray sweater,
that feels like a hug from my mom
Seattle’s lavender sky
Ferries—slow moving castles
across the Sound
People watching
at Pike Place Market
Sunlight cathedraling through
tall fir trees
Muddy Waters playing
bottleneck guitar
Cowboys—the reason they invented jeans
Nana’s sweet relish
Slow kisses
Cold pizza for breakfast
October’s marmalade moon
How in Kansas the earth flattens,
the road straightens
and there’s nothing but amber wheat
all the way to the horizon
rippling on the breeze,
that dry rustling sound

About the Author: Pat West

PatWestBioPat Phillips West lives in Portland, Oregon. Her poems have appeared in various journals, including Haunted Waters Press, Persimmon Tree, San Pedro River Review, and Slipstream, and some have earned nominations for the Pushcart Prize and Best of the Net.

Im tiefen Schlafen (In Deep Sleep) by Æverett

Dunes by Carla Lloret via Unsplash

Dunes by Carla Lloret via Unsplash

I had a dream. A man I fell in love with when I was eleven was there, with feathers all down his back, and his dark hair pulled back at the nape of his neck. He wrapped himself in lace, pale and pearlescent, and spoke to me in tongues.

His grey eyes said to me, “Don’t speak,” and sang me a lullaby, crooning in the trees — As the desert sun rose over the meadow, and the ruins of a bombed out city cast hard shadows on the tall grass.

He came close to me and draped his lace about my body. The wind blew it, whipping at my knees. He whispered a grotesque poem — one I wrote from years ago — and my flesh stood on end. There was no wind.

And then his skin was covered in scales, hard and silky, like powder on stone. And his eyes, the sharpest blue, bore into my sockets, pulled apart my limbs, kissed the throbbing from my throat and temples. Cold, grey hands and hips draped in lace darker than the night sky — brighter than the moon.

“Don’t worry, I’ll love you.”

All million languages ringing in my ears. My skin tingles, and we fall into the dirt and debris of the bombed out house. Tattered and worn from the fighting. His tears streak the dust on his face — And I weep for him.

“I could fall asleep…”

The meadow is soft underneath us. The duvet is warm. We look up into the denim abyss and point out constellations, as the boughs on the trees around us sway, whispering, in the warm desert breeze.

I wake in a sweat, still smelling his skin and the lace under my fingers, devastated at the loss brought on by my own ragged breathing and the cruelty of the rising sun.

 

About the Author: Æverett Æverett

Æverett lives in the northern hemisphere and enjoys Rammstein and Star Trek. He writes both poetry and fiction and dabbles in gardening and soap making. She has two wonderfully old cats, and a dearly beloved dog. He also plays in linguistics, studying German, Norwegian, Russian, Arabic, a bit of Elvish, and developing Cardassian. Language is fascinating, enlightening, and inspirational. She’s happily married to her work with which she shares delusions of demon hunters, detectives, starships, androids, and a home on the outskirts of a small northern town. He’s enjoyed writing since childhood and the process can be downright therapeutic when it’s not making him pull his hair out. It’s really about the work and words and seeing without preconceptions.

9 Ways of Nourishing a Writer’s Soul by Andi Cumbo-Floyd

Instrumental_Care of Creative Soul

Some days, it feels like I have so much to learn – about craft, about platform, about critique.  When the world of being a writer is too much with me, I look to these and feel my spirit ease.

  1. They are locked behind the diamond bars of my nightstand, their bottoms out, stacked pages. I prefer the ones without cute kittens and free of lines although this means I will write crooked. I like the scour of rough paper, and a deckle edge lifts my heart.  But I’ll take any journal as long as it’s wide open for wandering.
  2. If it will slide between my fingers without catching on even the paper-smoothed skin, I love it.  The same if it will sway under my touch before pushing back against my hand – velvet or a buzz-cut head. But if it will slide onto my foot and cushion it with soft, fabric that can only be called fuzzy, I love it best. A cold autumn afternoon’s gift rising from my soles.
  3. I don’t know why – until a few days ago, I thought I was the only one, but Kelly loves the same – I love a hot bath where I can let the water run for long, long minutes.  It’s the sound, I think, the white noise of it. I’ve even been known to free the plug with my toes – since my hands are full with pages – and let it drain so I can keep filling the tub with heat and sound.
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  4. The gloaming.
  5. When a book jacket will embrace all the pages I’ve read or, near the end, all the pages I have yet to read, I smile.  The flip of opening so easy this way, as if the story has been waiting for me to return. “Here,” she says, “we were here together.”
  6. The shadow of a lamp darkens the corners. The glow is the yellow of tempered light. I don’t have to tolerate the falseness of a bulb so high overhead it only shades my soles. My space. It reminds me of the perfect library carrel, the only place in the world where we use that word.
  7. I want the rasp to be almost silence. The way you only hear your heartbeat when you settle onto your pillow. Pen to paper, I want to not hear it, not feel it even, except in the motion like wind lifting the hair from behind my ears to bring cool to the nearly forgotten folds.  A felt tip, maybe. Or the Uniball Vision Elite. . . one that gives me the shapes I treasured in elementary school pencil tips gone skewed at the tip, where shadows and points play together. But without the pressure of even my hand.
  8. Leave me alone there after you convince me that you really are fine to run errands or sit by the water. Find me a bookstore near your favorite fishing hole.  Then, I will wander amongst the artifacts I love most in the world. I will lift them to my nose and smell their wonder. I will lean them against each other. My fingers will bounce along their spines.
  9. A porch. A breeze. Two friends who know the gift, the languish, the labor of words.

About the Author: Andi Cumbo-Floyd

andibio1Andi Cumbo-Floyd is a writer, editor, and farmer, who lives on 15 blissful acres at the edge of the Blue Ridge Mountains with her husband, 6 goats, 4 dogs, 4 cats, and 22 chickens. Her books include Steele Secrets, The Slaves Have Names, and Writing Day In and Day Out. You can connect with Andi at her website, andilit.com, or via Facebook and Twitter.

Small Indulgence – by Patricia Wellingham-Jones

chocolatsoftserve2For the first time in too many years
she treated herself to a softee,
a tall chocolate swirl
rising from a small cone.
It begged for her tongue.
She obliged. Licked and slurped,
tried to keep the sides
from dripping down her white shirt.
Settled at a picnic table under a pine tree
she watched the traffic on Main St. flow by.
She listened to teens just out of school,
watched a mother manhandle a twin stroller,
heard birds above her head bicker and sing.
The creamy sweetness of chocolate
tickled her taste buds, reminded her
she didn’t have to pare everything good
out of her pared-down life.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

Motherhood, Magic, and How to Meet the World with Hope by Briana Saussy

Let’s give children credit. Childhood is not all sweetness and light, butterflies and rainbows. Real childhood – as opposed to our fantasy about childhood – is full of very intense, even traumatic, experiences. Every step of the way, candycandycandythe child’s larger-than-life desire is subverted by mysterious obstacles, by a mysterious “No.”

Who knows why they can’t have that whole bag of candy, and stay up all night watching TV: they just can’t and Mommy said so, and that’s that. It’s a mystery.

You have to be a hero and a wizard to be a kid. True it is, from our perspective, those chiddlers (as the BFG calls them) might seem to be little drama queens. But put yourself in their shoes for a moment, and you’ll see at once that their emotions are as real and serious as the things we take seriously.

We are watching the Lord of the Rings trilogy with our little one right now. He is five, and some of the scenes are intense, so we take time to talk through them. He’s a little chatterbox once you get him started, but he gets it, as children so often do. Giving him space to talk to us about what is happening is so crucial for his growing experience. Intense experiences are not unfamiliar to our little one nor to other children.

Yet so often, from a place of good intentions, we like to shield our little ones, under the rosy, romantic belief that childhood is, or should be, pure and completely free of all the scary stuff. And we don’t allow them to confront things that are “above their heads” – afraid perhaps that they might feel frustrated. The truth is that they won’t feel rosinessofchildhoodfrustrated if we engage with them.

What goes with the rosy picture of childhood is a desire to check out and to disengage with the hard work of being involved with our children. But here is the point to see: even the most protected childhood is full of its own intensities – we can’t escape it, because it comes from our own natures and the nature of our desires and the nature of reality.

For our desire, as life itself, is always and ever “above our heads.”

Certainly there is much to shield our kiddos from, and children do need to feel safe. But while we try to protect them, on the other hand, maybe we can ease off on making ridiculous demands on them – for example, wanting them to be “socialized” without ever talking experiencing what “society” actually could/would/should mean.

As those of you who have seen the films and read the books of the Tolkein’s magnificent trilogy know, one of the core tensions of the story is around the issue of hope. The most important characters are the secondary characters – Aarwen the Elvish princess in love with the mortal Aragorn, Sam Gamgee, the devoted hobbit who will follow his best friend Frodo literally into hell, as well as Merry and Pippin, two other trickster hobbits who seem at the outset of the story to be more trouble than anything else. They are the ones throughout the story who have hope.

Hope is the through-line of the narrative and the teaching, as I understand it, is that hope is not Pollyanna-ish and easy, but rather is a struggle. Hope is challenge, hope is dangerous, and hope is absolutely necessary.

Hope does not shield us through the ugly, the difficult, the painful and the scarring, but it gives us the courage to hope1look at these things dead on, to descend into them, to learn from them what we will, be changed in the ways we are, and then come back to bright and the beautiful, back to land, back to air and sky – different and yet whole, hurt in some ways, and yet healed too, scarred by what we have seen and heard and felt and made holy by those scars.

This is the power of hope and this is why it is not a thing you have the way you have the knowledge of what two times two is, but rather a virtue that lives, wrangles, and tangles with every day.

I sent out a new moon note with a prayer poem about the armor that we wear. The writing came on the heels of tragedy upon tragedy – Orlando. Istanbul. Dhaka. We can now add Baton Rouge, Falcon Heights, and Dallas to the list. One of my miracles (this is what I call all of the members of my community) wrote this to me:

I always love your optimistic approach. You don’t deny that it should be better, but gracefully you encourage us to believe and to embrace our path with dignity and joy.

This individual attributed something to me, neglecting the fact that HE was the one who pulled it from my words. In essence, he was describing his own beautiful self and he is right.

We cannot deny that it should be better, that some things should never have to be seen, heard, participated in, and inflicted upon others. Absolutely not. And yet they are. You have experienced it, as have I, as have we all. And there are voices, many and loud, that tell us that our experience of the bad and the ugly is the sum total of who we are and what we are capable of. But we know better.

It is easy to rest in cynicism, easy to stay in the underworld mired in our own waste, easy to just sit down, stay still, and wait for the end to come, easy to rake ourselves over the coals of shame with what we didn’t/could have/should have done or said. Much harder to engage in the struggle of hope. I’ve said it before and I’ll say it again, the soulful seeker does not do easy when easy comes at the cost of true.

I’m sure you have read the statistic that is gleefully quoted in mainstream media that for the first time in ever, parents today in the United States are not sure that their children will have the same or better quality of life that they have right now. That’s a form of easy cynicism and fear mongering.

It is also untrue according to my grandmother and the elders I know, whenever there are young ones there is always worry and fear riding along side joy and love. The proper response has been the proper response since time out of mind: we pay attention, we do what can be done to help and to aid, to support and to cherish, we do not hide from the hard but we meet it, full on, with something incandescent and ultimately indestructible.

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We meet it with hope.

About the Author: Briana Saussy

briana_bioHi, I’m Briana! I am a writer, teacher, and spiritual counselor, and I am part of a growing community of soulful seekers, people who are looking for wholeness, holiness and healing – for better, more rewarding lives.

The best way to work with me and begin living an enchanted life right here and now is to register for my year long course of fairy tales and magic – Spinning Gold.