The Word Wakes You by Téa Silvestre Godfrey

The word grabbed me awake in the wee hours of the morning. Was it something I dreamt? Or did it dream me?

Admirabilia.

That word flashes relentlessly on the inside of my eyelids. I turn to look at the clock. It’s 4:08.

A few minutes pass and I give into the urge to get up and pee.

What does it mean, I wonder?

Is it a real word?

Back in bed and snug under the covers, I turn it round and round in my head.

Little bits of admiration?

Intangible moments of gratitude we collect like memorabilia?

How does one collect the intangible?

I roll over onto my other side.

Isn’t admiration about big things?

Her bravery in the face of that cancer diagnosis.

His ability to create and build a thriving multinational business.

Their courage to leave Syria and cross the ocean to Greece.

At 5:30, I reluctantly give up hope of going back to sleep. Deep snores rumble at me from Ira’s side of the bed and he won’t be up for at least another hour.

I slip on on my fleece robe and climb the stairs to the kitchen in slow motion.

If being admirable means we’ve done something worthy of recognition, who decides what’s worthy?

I stand at the sink and stare out the window into the inky dark morning. I can’t see the rain, but I can hear it.

The ritual begins.

Turn on the water. Fill the pot half way. Swirl it around. Pour it into the sink. Repeat the process twice more.

And what if there’s no one around to witness the wonderful thing done?

‘To admire’ implies both an observer and an observed.

You and me, right?

The proverbial tree-falling-in-the-forest question.

Open the coffee maker lid and pull out yesterday’s filter full of grounds.

On Facebook we have a never-ending supply of potential observers. Lurkers, yes. But also ‘friends’ willing to spend a millisecond to click the thumbs-up or maybe the heart button.

If we share — if we post the thing — then technically we’re asking to be admired, right?

Look at my beautiful baby (who I created with my very own body). Isn’t she delightful?

Look at this puppy I rescued. Isn’t he adorable?

Look at this poem I wrote. This meal I cooked. These flowers that grow in my yard.

I’ve seen them, but you need to see them, too. Your admiration is the true validation of my worth.

Admirabilia :: Smallish things to be praised with affection.

Open the grinder and fill it with beans. Push the button and listen to the high-pitched whir of the blades.

The wonders of modern living. Electricity. Running water. Central heating. How often do we stop to admire these things? Or the folks who made them happen for us.

The designers, the builders, the inspectors. The ones who sourced the materials and manufactured all the tiny moving parts. The ones who boxed them up and shipped them to where they needed to go. The ones who sold them to me. And to you.

All efforts of daily work and rituals of service.

When I turn the ignition and my car starts without a hitch, do I stop to honor the many MANY humans who contributed to that particular moment?

“Everything in life has brought us to this moment.” (Something my son likes to say at random for an easy laugh.)

Do I post pictures of those little everyday miracles on Facebook?

Mmm. Not so much.

A deep breath while I empty the freshly ground beans into the brown paper filter. Tap, tap, tap. Must. Get. Every. Last bit.

Next, cold (Clean! Thank you, municipal water guys!) water goes into the machine and I push the little red ‘brew’ button.

The water begins to heat and then it’s pumped and through to the grounds. The familiar clicks and sighs of our beloved appliance signal there will soon be coffee.

The elixir of life. A truly marvelous ritual if there ever was one.

But only because I’m here to experience and witness it?

On its own (without me), it’s simply just a blob of atoms shaped like a coffee maker.

I walk to the couch, sit down, and wait for the magic to materialize.

My son’s bedroom door opens and out bounces Max, his little dog. He’s up and on my lap quicker than anything should move before 6 a.m.

It’s like he hasn’t seen me in weeks.

I stare into his chocolate eyes and tousle his big floppy ears.

This moment. Something he and I share almost every morning.

I close my eyes and catalog the feeling for my ‘collection.’ Fully awake now to a practice of meaning and presence.

About the Author: Téa Silvestre Godfrey

Téa Silvestre Godfrey is passionate about community and loves to cook (and eat) with friends. She’s the author of Attract and Feed a Hungry Crowd,” the editor of “30 Ways to Bloom Your Online Relationships,” and works as a writing coach and freelance editor. Find her at StoryBistro.com

Connecting to Your Creative Heart by Anna Oginsky

Albert Camus wrote, “In order to understand the world, one has to turn away from it on occasion.” While I wholeheartedly agree with Camus, I am finding it harder and harder to turn away from the world. The world is demanding! My life is overflowing with obligations. Slips of paper with reminders scribbled on them and to-do lists are literally busting out of every book, calendar, and bag I own. Yes, I desperately want to turn away from all of it, but sometimes I wonder: What will happen if I do?

Almost nothing.

When I returned from my first ever art retreat experience, the fact that everything I feared leaving behind was right there waiting for me when I returned came as a big surprise to me. After just one day back at home, I wondered if it was true that I even left? Was it a dream? Nothing really changed while I was away. When I returned, my children still needed me. My husband still wanted me. My dog still barked at me. There were still groceries to buy and meals to make. There were still appointments to make and playdates to keep. All the pieces of my life were still intact.

Nothing around me changed, but I was different. I changed. I changed a lot. I left for the retreat feeling overwhelmed, tired, and fearful that I had made a big mistake in investing this time and money in a retreat, of all things. It seemed impractical, indulgent even. I felt unworthy. Simultaneously, I was exploring new territory in my life at that time. I was healing old wounds and growing into a new way of living my life. I suspected there was a whole other way of moving through my days, but I couldn’t seem to access it. A retreat seemed like a great way to, at the very least, try something new.

When I returned from that retreat, I was lighter. I had the air of a child who just came in for the night after a day of playing outside — soaking in sunshine and inhaling fresh air. I was still tired when I returned, but it was a different kind of tired than I was used to. I felt it in my body, my mind, and my spirit. Just as a growing child needs sleep to integrate what transpires during the day, I needed sleep to integrate what I was learning.

Attending that first retreat was so powerful for me that I decided to create something like it for others. I had envisioned creating something similar at other points in my life, but it never seemed like the right time to pursue bringing those visions to life. Upon my return, I set to work imagining what I would offer, who would be involved, and where it would take place. Slowly, all the details fell into place and it was only up to me to make it happen.

One of the challenges I find in being creative is that it’s not always easy to know which path to take. There are always so many options! Turning away from the world not only allows us to understand the world better, it also allows us to understand ourselves better. In the time spent at that first retreat, I remembered the dreams I had previously. Away from my everyday life, I could see that what once seemed impossible was quite possible. Rather than causing my life to fall apart, attending that retreat helped my pull my life together in a new, more meaningful way by creating space for me to experience something new, different, and wildly inspiring.

As I begin making plans for this year’s retreat, I am feeling that same, familiar pull back to my lists, my calendar, and my obligations. I again wonder what will planning this retreat mean for me? How can I make it meaningful for others? What will happen if we all get up and leave our everyday lives for a few days to retreat into art, nature, writing, and each other? Now I can anticipate the answers to these questions. I know that to better understand myself and the world around me, I must turn away from it all. I know the same is true for others. I also know that we will all return to our homes changed —refreshed, renewed, and wildly inspired.

To learn more about The Heart Connected Retreat, visit here.

About the Author: Anna Oginsky

annbioAnna Oginsky is the founder of Heart Connected, LLC, a small Michigan-based workshop and retreat business that creates opportunities for guests to tune in to their hearts and connect with the truth, wisdom, and power held there. Her work is inspired by connections made between spirituality, creativity, and community. Anna’s first book, My New Friend, Grief, came as a result of years of learning to tune in to her own heart after the sudden loss of her father. In addition to writing, Anna uses healing tools like yoga, meditation, and making art in her offerings and in her own personal practice. She lives in Brighton, Michigan with her husband, their three children, and Johnny, the big yellow dog. Connect with her on her websiteTwitter; Facebook; or Instagram.

The Goodnight Ritual by Kolleen Harrison

Ever since my two daughters were little girls we have had our “I love you” rituals at the end of each day.

As a single mom it was very important to me to tuck my girls into bed each night, snuggling them in just so, making certain they were warm and cuddly, and had whatever they may need before calling it a night. This time of days was hands down my absolute fav, as they were typically all sleepy eyed and mushy and willing to let me love and hug on them as much as I wanted to. Often times even asking me, “Please stay” or the obvious nightly question, “Mom, can we sleep with you?”

One night, when my youngest Sydnie was about 3 years old, I went in to her room per usual, sat down beside her as she lay in bed and said “I love you Syd”.She looked up at me with her beautiful big blues and said “I love you too mommy.”

I then proceeded to delay the goodnight a little longer, asking her, “Syd, how much do you love me?” She looked at me, smiled, and innocently responded, “I love you 47 mommy.” I sat there for a minute, smiling and laughing under my breath, thinking to myself, “This kid, never ceases to surprise me with some of the things that come out of her mouth!” I leaned down, gently planted a kiss on her forehead and quietly exited her room.

As I began making my way down the hallway towards my bedroom, I started to giggle even more, reflecting on her words and admiring the sweet innocence of my littlest.

The next day started out as “one of those” days. Syd didnʼt like the way I did her hair, I ran out of milk for their cereal, an argument arose because Syd wanted to wear her favorite pair of jeans AGAIN, (for God only knows how many times in a row!), and traffic was a damn nightmare!

On top of that Syd had to pay a visit to the principalʼs office at her school for continually not listening to her teacher. (Iʼm pretty sure this was Ms. Flippenʼs absolute last straw with my little bit and her “very social” ways!)

Unfortunately that evening when we arrived home, I had to do what I believe many parents dread doing, and implement a consequence for her behavior. Her punishment – “No TV, reading or coloring, and then straight to bed.”

As bedtime rolled around, the normal routine played out. I went into Sydʼs room, sat down beside her on her bed and began to get her all nestled in. I looked at her and softly said, “I love you Syd”. She hesitated and reluctantly muttered “I love you too mommy”. I could tell in her face and body language she was still somewhat mad at me, not really making eye contact and barely letting me hug on her. I asked her, “Syd, how much do you love me?” To which she replied, “I love you zero mom”.

It took all I had to not bust out laughing at her response presented in such a stoic, matter of fact, steadfast manner.

The following day came and went, without much fuss or drama. (Thank God!) Once again as bedtime descended upon us, the “I love you” exchange occurred between Sydnie and myself. Although, this particular night it was a bit out of the ordinary. Tonightʼs response not only completely and utterly melted my heart, it created a night time ritual to this day, 11 years later.

This special night when I asked Syd, “How much do you love me?” She looked at me, sat up in her bed, wrapped her precious little chubby arms around my neck and whispered “To the last number mommy.” (MELT YOUR HEART, right??!!) I squeezed her tightly, whispering back in her ear “I love you to the last number too Syd”.

Thus, The Goodnight Ritual was born.

Today, Syd is 14 years young and we still say those words to one another every night, although we have shortened it to “TLN”. (We decided to do this knowing it can be our little secret for when her friends may be around). It is a beautiful, tender night time ritual birthed from humor, love and innocence which I will gladly continue on for as long as I am able.

“I love you to the last number. Goodnight”.

About the Author: Kolleen Harrison

kolleenHarrisonbioKolleen Harrison is a creative living in the beautiful Central Coast of California. She is the Founder of LOVEwild and Founder/Maker of Mahabba Beads. Her passions lie in nurturing her relationship with God, loving on her happily dysfunctional family, flinging paint in her studio, dancing barefoot, making jewelry (that is so much more than “just jewelry”), and spreading love and kindness wherever and whenever she can. You can find her popping in and out at LOVEwild.org or MahabbaBeads.com

Sunday Brunch: Carousel of Memories

Asbury Park Carousel House

Sunday Brunch With Melissa Bartell

Calliope music, tinny and over-loud coming from the speakers, doesn’t quite drown out the sounds of human voices: small children squealing in delight, parents warning them to hold on and be careful. The lights blur as I ride by, my painted pony leaping upwards and gently descending as it chases other ponies (and sleds) around and around in an endless circle.

Asbury Park Carousel

The music slows.

The lights resolve into individual incandescent bulbs.

The ponies stop.

With watery legs, I slide off my stalwart steed, jump from the platform and launch myself at the adult who has been watching me. My grandfather, most likely, or maybe my great-aunt Violet.

“Did you see? I caught the ring!” I ask, and their answer is a blend of weariness and positive reinforcement.

I am five, six, seven years old, and I’ve just ended a day at the Asbury Park boardwalk with a ride on the carousel.

* * *

Outside the carousel house, the twilight of evening is melting into full darkness. The scent of hot dogs and cotton candy mixes with the salty brine of sea and sand. The lights on the rollercoaster are reflected upon the glassy ocean.

The night feels made of magic.

I am twelve years old, and I have no idea that it will be the last time I see the boardwalk with its rides active, with children running back and forth, with indulgent parents and grandparents handing over money in exchange for pretzels with mustard, paper cones full of popcorn, or wax-coated bags of salt-water taffy.

On that night, surrounded by the teeming throngs of little kids racing for the teacups, kids my age who are at once too cool to be seen with their parents but not quite ready to be away from them, and older kids – teens, really – making out in the gondolas of the Ferris wheel, I cannot even fathom that such a thriving place – an icon of the Jersey Shore – will be a dead husk just a few years later.

* * *

It’s 2009 and my husband, my parents, and I are on the east coast because my aunt – my mother’s younger sister – got married a few days before, and we’ve extended our trip to visit family none of us have seen in years.

The October wind blows cold through the two layers of sweaters I’m wearing, but I turn my face into it, and let it push my hair back behind me. The ocean is deep blue and steel gray, primal and fierce, crashing its fists of white foam on the cold sand.

The boardwalk is empty, save for a few hard-core athletes, sheathed in thermal exercise gear and clutching their dogs’ leashes as they pound down the slanted, weathered boards.

We leave Asbury Park, and head to the next town over, Ocean Grove, where the cute shops are open for business, hoping a few errant tourists will wander in.

My mother and I lived there for part of a year when I was nine, and walking those so-familiar streets fills me with bittersweet nostalgia. I liked my life when I was there, when it was just Mom and me in our apartment on the second floor, where you could see the ocean from the bathtub.

Even so, thirty years later, I must acknowledge, that her life and mine are both happier with all the changes that have taken place since then.

* * *

It is last Wednesday of March, 2017, and I’m in Asbury Park again, with just my husband this time.

We woke early that morning to the total darkness of the power being out, and the insistent keening of tornado sirens, drove to the airport feeling a bit shell-shocked, then landed, several hours later, under sunny skies.

Our hotel room has a view of the beach and vintage photos of the Jersey Shore on the walls, and after we have dinner – truly sinful burgers made of ground beef mixed with ground bacon – at a local pub, we go to the boardwalk.

The sun is low in the early-spring sky, and the air is chilly, but I find a bench and enjoy the peace of the waves, and smile at all the people walking their dogs, or just enjoying the pre-tourist season calm.

The city has changed since I was last here.

What was once a dead town is alive again.

Many of the Beaux-Arts buildings have been lovingly restored. The old Arcade is now home to small boutiques and a coffee roasting company (with a brewery right next door). Restaurants line the waterfront, and the town hosts many trendy eateries and bars – ethnic, Vegan, brunch – including (as their sidewalk sign proudly proclaims) “The Best Gay Bar in New Jersey.” (I take their word for it.)

My husband walks off to explore the Arcade, to take pictures at my behest, and I stay on my bench.

It’s probably just my imagination, but I can hear – very faintly – the sound of calliope music.

Asbury Park Carousel House

 

About the author: Melissa A. Bartell

Melissa A. BartellMelissa is a writer, voice actor, podcaster, itinerant musician, voracious reader, and collector of hats and rescue dogs. She is the author of The Bathtub Mermaid: Tales from the Holiday Tub. You can learn more about her on her blog, or connect with her on on Facebook, Instagram, or Twitter.

Obsessions, Compulsions and Conversations with Cats by Pat West

Dickens slept facing north. He’d even rearrange furniture in hotel rooms.
The man swore by baked apples and their ability to prevent seasickness.
Favorite recipe: apples soaked in a sherry bath, filled with apricot marmalade
and drizzled with sherry syrup. He thought pears a lesser fruit.

John Cheever wearing his only suit, would take the elevator
to a maid’s room in the basement of his apartment building,
strip to his boxers and scribble short stories. At eleven
he’d have a secret slug of whiskey, at noon two martinis
and a Turkey Monte Cristo sandwich before afternoon gin and tonics.

William Faulkner typed with his toes. Stories about his drinking
might make one think he just poured bourbon into a bowl
and never ate. Not so, the man loved salmon croquettes,
made right from the recipe on the back of the salmon tin.

Eudora Welty straight pinned her pages together,
when they grew too long for the room
she put them on the table, a patchwork quilt
you could read in any direction. Her writing
filled with stuffed eggs, seafood
gumbo, beaten biscuits and Vicksburg Potato Salad,
richest food in Southern literature.

Capote wrote horizontal on a couch, cigarette and coffee
handy. Editing took place in the afternoon and his drinks
went from coffee to mint tea to sherry to martinis.
Evenings he ate Italian Summer Pudding: creamy chocolate
mascarpone and macerated raspberries, with layers
of coffee-and rum-soaked ladyfingers.

While living in Key West, Ernest Hemingway worked
in a pair of oversized loafers, typewriter chest-high
and only discussed the day’s writing
with his six-toed cats. He thought regular-toed cats
poor listeners. His recipe, Pan-Fried Mountain Trout,
remains a secret. He stopped each day’s work

About the Author: Pat West

PatWestBio

Pat Phillips West lives in Olympia, WA. A Pushcart and Best of the Net nominee, her work has appeared in Haunted Waters Press, Persimmon Tree, VoiceCatcher, San Pedro River Review, Slipstream, Gold Man Review and elsewhere.

Book Club by Patricia Wellingham-Jones

Ten women, at first unknown
to each other, gather each month
in the rear of the old library.
Shadows haunt the back spaces
behind the racks of books,
the computers are shut and silent.

The women shove two tables together,
settle with their cups and books.
The first round is social
chitchat and by now, two years later,
our stories interweave
and overlap.

One woman clears her throat,
the talk subsides, questions begin.
For an hour the air is filled
with lively discussion, thoughtful
silence. Even, on occasion, tears
and always laughter.

What seems a marvel is the way
the book club has spilled into friendships.
We support one member’s chorus,
attend a play with another, drop off books
and stay for tea, visit at the market,
post office, café.

Our small town book club
is not small to us.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

Sunday Salon: Seeking the Still, Quiet Voice

Sunday Salon with Becca Rowan

It’s a lovely, sunshiny morning here in southeast Michigan. I have about an hour to spend before the rest of the family rises, so I brew a cup of tea and park myself at my desk upstairs. I even open the window beside me because I want to hear the birds singing, although I need to wrap a soft scarf around my shoulders because the incoming breeze is still cold.

I was hoping to access a still, quiet voice inside me this morning, but, like so many mornings lately, the terrible din of the outside world has intruded and my still, quiet voice has been drowned out. 

Like many people, I’m increasingly disturbed by the situation in the world.  Our leaders often seem inhumane, lacking in decorum, diplomacy, and democracy. Their actions and ugly rhetoric are an endless piercing screech in my ears.

As someone who believes in the power of art and literature, I had hoped to use whatever small talents I have in those areas to inject small moments of beauty and clarity and thoughtfulness into the world around me.

As someone who believes in the power of compassion and empathy and kindness, I vowed to use those traits every day in my dealings with people on every scale, in hopes that such small acts of goodness could multiply and grow and help to heal this fractured world.

As someone who believes in the lessons of history, I had hoped that at least some of our  leaders would recall the examples of the past, that they would find the courage of their convictions and rise up to resist those outlying forces of evil attempting to usurp our very fabric of government.

And yet those screeching voices silence my efforts and my hopes, make them feel ridiculously ineffectual and send them slamming into oblivion,

John Adams had a simple prescription for a civil nation: “To be good and to do good,” he advised. “It’s all we have to do.” Where is the “good” right now? What “good” are they trying to achieve? What examples do they set for future generations? For now we must teach our children to be not as they are, do not what they do.

More than ever it feels to me as if it’s up to The People – meaning You and Me – to do good ourselves, and insist upon it amongst those who purport to lead. Already, it feels like an endless uphill climb. And already, I am tired.

So more and more I seek the still, quiet voice inside me. I toss the newsmagazine in the nearest trash can, only half read. I switch the television channel from CNN to the latest episode of PBS Masterpiece. I swipe the screen of my iPad clear of Facebook, Twitter, The Washington Post. I try to silence the bitter noise from the outside world. I turn on Mozart piano concertos, Beethoven quintets, Scarlatti sonatas. Even Chopin nocturnes sometimes, although they often make me cry. I lose myself in novels, in memoirs, in poetry. In those voices, I’m able to forget for a while, able to quiet the anxious beating of my heart, quell the angry bile that rises in my throat.

Nancy Peacock, a writer I admire, recently wrote this on her Facebook page:

 “I feel that I am pulling too much out of my gut without replenishing the well. So I am off to write and walk and visit the big rocks at the top of the hill. I am off to watch the turtles in the pond as they vie for basking space on the half-submerged log. I am off to cook some good food and feed my soul in the kitchen. I am off to do research and highlight paragraphs in yellow and read novels.”

Sometimes the traumas and troubles of the world threaten to drain the wells of our creativity. I have been struggling to find ways to restore that flow, to heal those wounds that threaten to destroy the enjoyment of my creative living. I hope to find it in the easy domestic routines of spring days like today, enjoying the sunshine and cool breeze blowing in the window, sipping tea and delving into the pages of a good novel, writing in my journal, copying out favorite passages from books and poetry.

From sitting with the still, quiet voice in my own heart.

 

About the Author: Becca Rowan

becca_rowan_bio_may2016Becca Rowan lives in Northville, Michigan with her husband and their two dogs. She is the author of Life in General, a book of personal and inspirational essays about the ways women navigate the passage into midlife. She is also a musician, and performs as a pianist and as a member of Classical Bells, a professional handbell ensemble. If she’s not writing or playing music you’ll likely find her out walking with the dogs or curled up on the couch reading with a cup of coffee (or glass of wine) close at hand. She loves to connect with readers at her blog, or on Facebook, Twitter, or Goodreads.

Patience and shuffle the cards – Miguel de Cervantes

I have a tarot client who lays her hand on the deck (usually after I’ve been fiddling with it), takes a deep breath and says, “Ok. Go ahead.” She’s done this for a decade worth of readings, and I swear, it still makes me twitchy.

No shuffling? No cutting? You’re just gonna let me *gulp* READ for you?

Of course, because she’s the Zen master of all things, the readings are always accurate. The cards are always where they should be.

I have another client who smooshes my cards around on the table in one huge pile. She pushes and pulls them, stacks them into an untidy pile and says, while idly making all of the face up cards go face down again, “Go for it, honey.” She says this with a giant grin on her face because she knows it drives me bonkers.

Of course, because she is the Captain of Chaos, the readings are always accurate. The cards are always where they should be.

I think that shuffling (or not) of the cards lends a certain amount of ritual to the reading.

It gives the client time to breathe. To touch the cards and do something with their hands. I ask my clients to “Shuffle til you feel like you’re finished”. During this time, I play with my stones or close my eyes and breathe in and out and try to disappear from the table. When they’re finished, they’re noticeably calmer than they were when they first sat down for this reading.

People generally get readings when they’re anxious or nervous or wondering, and the anticipation can ramp that up. The simple process of shuffling a deck of cards can lend them calm and a seemingly mindless task to distract them from their worries.

This simple act is more than just rearranging of the cards, or putting their energy into them. It’s a meditation and a ritual that allows them to be wholly present for their tarot reading. That’s what ritual really is, after all. It’s a tool or an exercise that makes us be mindful of what we’re doing.

When the bell rings in a Christian church, it’s time to pay attention to the altar because magic is happening there. When Muslims are called to Salat five times a day, they literally walk away from the mundane, face the direction of their holy land, and place their physical, mental and spiritual selves in the hands of their god.

The act of lighting a candle for a Pagan. The act of touching the beads in a mala. Even mundane tasks have rituals that bring a touch of the sacred to them. Every night, I tuck my kids into bed. Every night, I tell them I love them so much, and to have good dreams and tell me about them in the morning. I kiss their foreheads three times. Every night. This ritual has become sacred in our house, because it is ours. It’s an active and physical show of love and trust.

Whether you are spiritual or not. Whether you sling cards or not. Whatever your day looks like, I encourage you to notice those places where ritual has entered. What drives it? Why do your rituals continue? What is it, precisely, that your attention should be focused on?

Noticing your rituals will help you turn your head toward those things that require your full attention, and will help you pull a little bit of the sacred into your day to day.

About the Author: Melissa Cynova

Melissa CynovaMelissaC_Bio is owner of Little Fox Tarot, and has been reading tarot cards and teaching classes since 1989. She can be found in the St. Louis area, and is available for personal readings, parties and beginner and advanced tarot classes. You can Look for her first book, Kitchen Table Tarot, is available for pre-order and will be out April 8th.

Melissa lives in St. Louis with her kiddos, her husband, Joe, and two cats, two dogs and her tortoise, Phil.

She is on Twitter, Facebook, and Instagram. Go ahead and schedule a reading – she already knows you want one.

Note: Image is from the Little Monsters Tarot Deck

Word Medicine by Cathleen Delia Mulrooney

Weekend morning. I wake early and creep downstairs into the kitchen, setting the kettle on the burner and stretching my neck, my arms, my hands, shaking sleep off. Two cats circle like shadows around my feet, waiting for their breakfast–sleek and silent as the kettle starts its slow hiss and boil. Out comes the mug. The tea. My mind begins its checklist of the day ahead and the dreams behind. Because it is a weekend, the steaming mug travels back upstairs to my bedroom with me and I set it on the corner of my desk.

I settle myself in the chair, get the notebook and black ink pens out, and stare out the window, my breath a slow breeze through me. My gratitude is immediate as I rake my eyes across the neighboring field and distant tree line, still winter-stark and bare, waiting for spring. I let my eyes wander, cataloguing signs of the season shifting, watching for hawks and vultures drifting high, and geese who flock to the field all winter, their broken cries cracking the silence open wide. Squirrels erupt along the tree branches and the black cat from across the street stalks them for any misstep. Deer often graze when the field is high, bookmarking sunrise and sunset with their nervous energy. Foxes sneak past at dusk–but now, morning is just getting started and the scene is quiet but for a few crows circling, silent and black as the ink in my pen. My pen starts to move across the page. Meditation. Memory. Magic.

When it is warm out, the glass is thrown open, echoes of an old poem, “outside the open window, the morning air is all awash with angels.” Angels. Animals. And the first moments of peace I’ve had in days.

People will tell you to choose a job you love and you’ll “never work a day in your life.” But they don’t account for those like me who’ve chosen a job they love that makes them work harder than even seems possible. I am a teacher. My job is full-time, August to June, with those two infamous months off that many say make this career-path “easy” and me “lucky,” as if I am the one responsible for the academic yearly calendar. Yes. Those two months are wonderful. Like most teachers, I find them essential for recovering, recharging, and reflecting on the classes I had and the students I served all the best ways I know how. But, “easy” and “lucky” are not the words to describe how it feels to be responsible for the education of every single student who shows up in my classes with a whole history and agenda of their own.

I teach six classes this semester at the same community college I’ve been teaching at for over sixteen years now. I have 100 students I plan for, grade for, guide and (hopefully) inspire each and every day. I teach writing, so my job can’t be just assigning multiple choice quizzes or tests and calling it a day. I have the task of working with them on essays from brainstorming to multiple revisions, equalling hundreds of pages of reading each week. The emails are endless, as are the questions. I have no teacher’s assistant or co-teacher. This is a one-woman show that runs all day every day, and a couple of evenings, too. I am overwhelmed daily. I am also inspired daily. Impressed. Moved. Full of love, concern, and hope. When I leave campus each day, my bag is full of things to grade or long-range plans I am hoping to work on in between meeting the needs of the three young adults I am a single parent of–also no assistant or partner there to share the weight–a one woman show running 365 days per year, 24 hours a day. Also a job that leaves me full of love, concern, and hope every day.

I have chosen the job I have and the children I have (not that I expected to be a single mom when my family began, but then, life is full of surprises). Both my work and my children provide me with the fuel of life I need to run on. But burnout, in both the role of teacher and of single mother, is a very real concern and is something I constantly have to work against to be the teacher and the mother my kids all need me to be.

This is where my weekend morning rituals come in. This is where the waking early, hot tea, writing at the desk, and staring out into that field must be. The first twenty minutes of my writing is just brain drain–concerns, struggles, and self-doubt about whether I am doing a good job at either of my beloved occupations. But eventually, I tap into that third vocation I am called to–the writer in me sings out, full-throated, still alive in me in spite of everything.
My weekend morning ritual of time spent writing does more than stave off the possible emotional collapse from my weekday demands. It allows me to access all of the most vibrant, powerful, alive parts of who I am.

I once imagined a life for myself where all I did was write, spinning out entire invented universes from the blooming tip of my pen. I’d travel at will. I would sequester myself in the woods or alongside a mesa or a mountain or beside a tide-heavy shore, living to create. Undisturbed. A Virginia Woolf Room of Her Own dream. I still have this fantasy sometimes. I’ll teach, but teach less. My children will grow more fully into adulthood. The writer I am will take up the space she’s due.

But even this dream only works when teaching, motherhood, and writing coexist. I, quite simply, couldn’t do without all three. Yet doing with all three is staggering. This contradiction frames my life and challenges me in ways only another person working within constraints like mine could ever understand.

The pressure, the ache, and the exhilaration of these three things have taught me the profound power of self care. For me, it looks like a quiet desk by a window overlooking a field full of life. What was a weekend morning routine has been infused with a significance that makes it sacred to me. Perhaps the only line between routine and ritual is how desperately the person needs it. My ritual renews me, offers me moments of grace, and fortifies me for another week of balancing everything. Weekend mornings are my ritual. Words are my medicine. I wake early. I brew the tea and open the windows when I can, looking for angels. I channel the determination of my students, the love of my children, and the power of my imagination to slip from the sunlit field in front of me into the wild expanse of my salvation–my flawed, imperfect writing life.

Cathleen Delia Mulrooney

cathleendeliamulrooney_bioRestless. Sleepless. Book-lover. Wordsmith. Deep roots. Prodigal heart. Teacher. Guide. Wanderer. Witch. Tea, tarot, hot baths, stitchcraft. Curator of narrative relics, remnants, & curiosities.

Cat is also a freelance writer, editor, and teacher. Her poetry, fiction, essays, interviews, and reviews have appeared in a variety of online and print publications. She has been teaching writing at the college level since 2000, and has facilitated creative writing workshops in elementary schools, high schools, prisons, and private organizations, as well as workshops exclusively for women to write their body and tarot-based narratives.

Through her Queen of Cups Tarot community, she offers private, group, and online tarot readings. Find her online at http://cdeliamulrooney.com and Facebook: https://www.facebook.com/queenofcupstarot/

Remembering What Matters Most by Christine Mason Miller

I have become a worrier. Within five minutes of leaving our house, whether it is to run a quick errand or go out of town for five days, I immediately start scrolling through a mental checklist. Did I leave any candles burning? Is the back door locked? Are there any stray objects on the floor that Tilda could choke on? One after another, I try to put myself back in the moment of handling these tasks. Oh right, I blew out the candle before I took a shower, I think. Oh yes, I remember locking the door this morning.

I’m not sure when or why this started, but it has become a bona fide part of my daily routine. It isn’t the kind of worry that creates stress, per se; it has more to do with not wanting to invite disaster or create chaos due to my inattention. I don’t want to lose something precious because of a minor oversight. I want to take good care of what I treasure most.

Being on the verge of fifty, and watching many of my closest friends care for their dying parents, I feel myself entering a new phase of life that isn’t about my early-twenties fearlessness and dare-to-dream-big bravado, but about a visceral awareness of the fragility of life. That sounds like a phrase that belongs on a postcard with a picture of a sunset or a babbling brook, right? Life is so precious. We only have to much time. How many times have we read or heard these phrases? In their repetitiveness, they feel trite.

But with every piece of news that has words like cancer, dementia, and hospice – with every request for a prayer for someone who is not long for this world – I pause, and I take a deep breath. It feels important to stop whatever I am doing and acknowledge that I, too, will face these experiences – with loved ones, for myself. I float upward, able to take in a wider perspective of my past, present, and future, and I see what’s coming on the horizon – possibilities that are now much closer to me than they were when I moved to the west coast at the age of 27, graduate degree in hand, ready to take on the world.

That spark in me is not gone – I still have grand ideas and imaginings related to creativity, travel and work – but I have become much more methodical in the decision-making process. I actually think I’ve become a bit too careful as of late, but this shift is something I’m still working out. I have allowed myself to lean toward the opposite extreme of my usual “Let’s do it!” attitude in order to see how far I need to go to find the right balance between my longings as an entrepreneurial, artistic being and as a woman with a husband, family, and home. For many years, it felt like these were in a battle for my time, attention, and energy. It is only in the last year that I have managed to settle down their quarrels, a mediation I’m still figuring out.

A while ago, someone asked for my advice on a work-related issue. There was a job offer on the horizon, one that would have taken her away from home five days a week – away from home as in an entirely different state. She was grappling with the feasibility of a long-distance commute and the impact that could have on her marriage, home, and family. My advice to her was simple: Get clear on what she treasured most in the world, and then decide whether or not taking the job would support and strengthen that or diminish it.

This is the question I ask myself constantly these days – any opportunity, idea, or endeavor is weighed against a very short list of personal priorities. Which, if I’m honest, doesn’t necessarily make things easier. It requires great compromise and sometimes saying no to things I would otherwise leap at. But I simply don’t want to wake up five or ten or twenty years down the road wishing I’d done a better job caring for what I loved most in the world.

Which brings me back to the worrying, which isn’t just about the doors being locked or the candles burning, but also about how long my husband has been out on a motorcycle ride with calling me or whether or not my mom is having a restful day. I want to make sure everything and everyone within this tiny realm of home and family is taken care of. I want to enjoy every bit of all these things I love most, and appreciate them while I can.

Beyond the worry, my treasured routines are very simple. I rub Tilda’s belly before I get out of bed, I make a frothy cafe au lait every morning. I almost always stop whatever I’m doing to assist my husband if he tells me he needs me. I talk to my best friend on the phone nearly every week. I wash my face every night, and always hang up my jacket when I come back home from a walk. In those routines, I am reminded that being alive is about the very small things, the very tiny experiences. And in those peaceful respites from the feeling that the world’s traumas are rapidly closing in on my tiny haven in Santa Barbara, California, I balance out those moments of fretfully reviewing my just-left-home checklist. I remember it is all OK. I recognize how fortunate I am.

About the Author: Christine Mason Miller

Christine Mason Miller is an author and artist who has been inspiring others to create a meaningful life since 1995. Signed copies of her memoir, Moving Water, are now available at www.christinemasonmiller.com.