
When I look at my creative history, I realize that I’ve left behind many of the ways I’ve been creative in my life: dance (except the occasional wedding), singing (except in the car or the shower), and theatre (which was my minor in college). As we age, we leave behind many of our creative pursuits for seemingly right reasons: not enough time to devote to a craft thanks to real life demands and sometimes a loss of interest. Or, sadly, the belief that grown-ups  don’t play act or dance en pointe.
don’t play act or dance en pointe.
But that may be a story for another day.
A few years ago, I fell back in love with food. Oh, well, maybe I always loved food as a way to soothe the soul and commune with other souls, but this time, I fell in love with the process of taking the best raw ingredients I could find and creating something with them.
It is a way to be creative in a way which is practical. It is a way to use my creativity in a way that enhances our daily life, providing not just nourishment for the bodies of those in my care, but also a setting for which to share the stories of our days.
Creating in the kitchen fuels my creativity, nourishes my body, and yes, also nourishes my soul as cooking for others is one of the ways I show love.
And I will confess that one of the necessary tasks of creating a meal – sourcing the ingredients (aka Grocery Shopping) – is a task that I love, too. It’s like a mini-artist date with myself, pawing through local summer tomatoes for the ripest ones, sniffing the cantaloupes to choose the sweetest, and discussing the possible ways to prepare a piece of wild caught salmon with my favorite fishmonger, Paul.
“The human frame being what it is, heart, body, and brain all mixed together, and not contained in separate compartments as they will be no doubt in another million years, a good dinner is of great importance to good talk. One cannot think well, love well, sleep well, if one has not dined well”
― Virginia Woolf, A Room of One’s Own
I’m sure you’ve seen the last line of this quote by Virginia Woolf many times. Recently, I re-read her book “A Room of One’s Own” and caught onto the deeper meaning of this: women colleges were feeding the students not-so-glorious foods while the men’s colleges, like Oxford, were feeding their students lovely, elaborate meals.
In addition to needing money and a private space to write, Woolf knew that in order to create, women must also be well fed.
Just as my house is not just a home, but my sanctuary from the world, my body is also my sanctuary. It houses my soul. It is my instrument. Yes, my mind is where the creative ideas are born, but it relies upon my body to birth the ideas into the world.
They need each other and, like it or not, my body is my instrument.
Earlier this year, I had moments where the act of holding a pen was excruciating. I’d be slicing strawberries and all  the pincer action of holding a berry and a knife caused severe cramps in my hands. And sitting for hours meant stiffness in my hips that was unbearable at times.
the pincer action of holding a berry and a knife caused severe cramps in my hands. And sitting for hours meant stiffness in my hips that was unbearable at times.
No matter how unbreakable we believe we may be, sometimes we have to make peace with the fact that we have been hard on our bodies during our youth. Many of the creative pursuits of my youth, like dance, can be hard on a developing body. And how can I neglect to look at what all the years of typing and writing have done to my wrists and hands?
Though fifty is on the horizon, it’s not here yet, but facts being facts, I have the beginnings of arthritis.
While my doctor offered to treat my developing arthritis in a pharmaceutical way, we agreed to first try a holistic approach: an anti-inflammatory diet.
I am not a big fan of pills. Yes, I take my blood pressure medication and an aspirin for my heart. I take the supplements my doctor recommends. But the thought of relying upon medication to do the things I love to do was unimaginable.
I thought back to the wisdom of Woolf and while I believe the meals I have been creating are lovely, I had to admit that when my body – my instrument – is trying to communicate with me, I had to ask myself if I was fueling it in the best way possible.
There are a lot of foods considered anti-inflammatory: fish like salmon and halibut, good fats like olive oil and  avocado, tomatoes, spinach, nuts, and other such delicious ingredients. Our daily diet is pretty heavy on these non-inflammatory foods.
avocado, tomatoes, spinach, nuts, and other such delicious ingredients. Our daily diet is pretty heavy on these non-inflammatory foods.
But I also know that other foods that exacerbate inflammation: heavily processed foods, gluten, sugars, and dairy. We don’t really eat a lot of processed foods, but dear God, do I love good bread and cheese and the occasional piece of chocolate or carrot cake.
One of my all-time favorite ways to create in the kitchen is baking, that beautiful mix of science and art.
And I must be honest: I’m not a fan of demonizing any food group. Unless you are lactose intolerant and can’t handle dairy, it’s not “bad”. And gluten is such a hot no-no these days. Most science still points to the fact that the average, healthy person will thrive on a well-balanced diet including ALL of the food groups.
Yet, when your body is telling you that things aren’t running 100%, it’s time to take a step back and say, hey, I’m not a 16-year-old girl with a daily dance practice barely weighing 100 pounds.
All the research told me that experimenting by eliminating food groups known to add to inflammation for at least thirty days to see how your body feels is a worthwhile experiment. That meant: no gluten, no dairy, and no foods with added sugar.
I couldn’t imagine coffee without cream or eggs without crusty, sourdough toast slathered in butter. But just as my creative life deserves to be romanced with beautifully made notebooks, didn’t my creative life also deserve me fueling the instrument in a way that not only nourished, but supported?
In May, I began a (modified) Whole30 as an experiment, to see if eliminating potentially inflammatory foods helped. No gluten, no grains, no dairy, no added sugars except a tiny spoon of turbinado sugar in my coffee. Oh, and no pseudo foods, using cauliflower to make a pizza crust and such.
 By June, I noticed that my hands didn’t ache or cramp up. My hips felt better.
By June, I noticed that my hands didn’t ache or cramp up. My hips felt better.
Yes, I’ve experimented with a little cake here and a little cheese there, but my body has shown me that abstaining from these foods makes me function at my best.
Choosing to see food as both a creative outlet and a way to best fuel my creative instrument allows me to also fuel my ability to create.
Just as I must birth stories at a keyboard and share secrets by writing a letter to a friend, I need to create a meal from the ingredient up in a way that nourishes me spiritually and fuels my instrument to create.
We must tend all of our sanctuaries to fuel a creative life.
Even if that means taking a hard look at how we are choosing to fuel our minds, our souls, and our bodies.
About the Author: Debra Smouse
 Debra Smouse is a self-admitted Tarnished Southern Belle, life coach, and author of Create a Life You Love: Straightforward Wisdom for Creating the Life of Your Dreams. She resides in Dayton, Ohio where she practices the art of living with the Man of Her Dreams. When she’s not vacuuming her couch, you’ll find her reading or plotting when she can play her next round of golf. She’s the Editor in Chief here at Modern Creative Life. Connect with her on Twitter, Facebook, and Instagram.
Debra Smouse is a self-admitted Tarnished Southern Belle, life coach, and author of Create a Life You Love: Straightforward Wisdom for Creating the Life of Your Dreams. She resides in Dayton, Ohio where she practices the art of living with the Man of Her Dreams. When she’s not vacuuming her couch, you’ll find her reading or plotting when she can play her next round of golf. She’s the Editor in Chief here at Modern Creative Life. Connect with her on Twitter, Facebook, and Instagram.

 
			 
			
 whilst they retrieved the paper. While the coffee was brewing she’d eaten her breakfast, and taken her position underneath the kitchen table.
whilst they retrieved the paper. While the coffee was brewing she’d eaten her breakfast, and taken her position underneath the kitchen table. insisted it was a waste of money, when all she read were the lifestyle, travel, and book sections.
insisted it was a waste of money, when all she read were the lifestyle, travel, and book sections. 
			 I experience my home like this about once a month, when Hope comes.
I experience my home like this about once a month, when Hope comes. showering in the guest bathroom, which has a shower curtain instead of a glass door.
showering in the guest bathroom, which has a shower curtain instead of a glass door.
 flawless story in order to be a valued storyteller.  Not having artistic skills as a painter doesn’t mean I can’t find pleasure in dragging a brush around a canvas or discover joy in creating a collage.
flawless story in order to be a valued storyteller.  Not having artistic skills as a painter doesn’t mean I can’t find pleasure in dragging a brush around a canvas or discover joy in creating a collage. 
			 verdant outdoor spaces.
verdant outdoor spaces. compliment to the permanent pieces of landscape like trees and bushes and the curve of the walk.
compliment to the permanent pieces of landscape like trees and bushes and the curve of the walk. mulch and the men begin breaking up the soil. Julie compliments my plant choices and with her Master Gardener’s eye, fine tunes placement. I work alongside them, trimming the remnants of tulip leaves as they dig.
mulch and the men begin breaking up the soil. Julie compliments my plant choices and with her Master Gardener’s eye, fine tunes placement. I work alongside them, trimming the remnants of tulip leaves as they dig. 
			
 that books can’t break your heart.
that books can’t break your heart. living, other cultures, and other worlds. Books teach us how to be happy, and how to find our way in the world when we are different.
living, other cultures, and other worlds. Books teach us how to be happy, and how to find our way in the world when we are different.
 
			 covered tales that I knew I would suggest to any of my preteen visitors needing books to satisfy. And though I had outgrown them, the picture books were there, too.
covered tales that I knew I would suggest to any of my preteen visitors needing books to satisfy. And though I had outgrown them, the picture books were there, too. While awaiting visitors to my library, I perused my Nancy Drew Cookbook and imagined the meals I would create. I marked my favorite recipes with little slips of paper, imagining how wonderful a meal – with candles (and wine) would be!
While awaiting visitors to my library, I perused my Nancy Drew Cookbook and imagined the meals I would create. I marked my favorite recipes with little slips of paper, imagining how wonderful a meal – with candles (and wine) would be! I went to college and got a degree in journalism, spending several years working in broadcast TV, including a stint at ABC News.
I went to college and got a degree in journalism, spending several years working in broadcast TV, including a stint at ABC News. Little girls don’t dream about traffic jams or failed marriages or careers that aren’t quite fulfilling.
Little girls don’t dream about traffic jams or failed marriages or careers that aren’t quite fulfilling. She had managed to catch her big toe on the belt loop of a pair of jeans.
She had managed to catch her big toe on the belt loop of a pair of jeans. option. But with the dog nuzzling her neck, breathing in her owner’s scent in much the same way a lover would, holding back the tears was so hard.
option. But with the dog nuzzling her neck, breathing in her owner’s scent in much the same way a lover would, holding back the tears was so hard. bookcase and it pulled the hinges out of the wood.
bookcase and it pulled the hinges out of the wood. (though she cringed at the skittering, scraping sounds) across the concrete of the driveway. Making sure the dog was clear, she gave a final heave letting the piece of furniture come to rest on its side, on the curb.
(though she cringed at the skittering, scraping sounds) across the concrete of the driveway. Making sure the dog was clear, she gave a final heave letting the piece of furniture come to rest on its side, on the curb. 
			 from John’s towel bar and two from mine. I grab the matching chocolate hand towels, a toothpaste dotted one from the ring next to his sink and make-up smeared one from the ring by my sink. In the upstairs bathroom, I seize the maroon towel, usually tossed next to the sink. And in the downstairs bath, I find two blue towels, one plaid and one cornflower.
from John’s towel bar and two from mine. I grab the matching chocolate hand towels, a toothpaste dotted one from the ring next to his sink and make-up smeared one from the ring by my sink. In the upstairs bathroom, I seize the maroon towel, usually tossed next to the sink. And in the downstairs bath, I find two blue towels, one plaid and one cornflower. backbreaking task of tending the family’s clothes is why housewives called it “Blue Monday”. It also explains the traditional Monday meal in New Orleans: Red Beans & Rice. An easy dish to put on the stove in the morning for dinner when attention would otherwise diverted.
backbreaking task of tending the family’s clothes is why housewives called it “Blue Monday”. It also explains the traditional Monday meal in New Orleans: Red Beans & Rice. An easy dish to put on the stove in the morning for dinner when attention would otherwise diverted. of freedom for my creative life.
of freedom for my creative life. 
			










 
			 on our creative lives and how everything else affected our ability to become more devoted to our creative needs and desires.
on our creative lives and how everything else affected our ability to become more devoted to our creative needs and desires. My biggest take aways from this process (so far) has  been:
My biggest take aways from this process (so far) has  been: