The clocks have just moved back an hour. Dusk and darkness settle in much earlier than what I am used to. This time of the year always feels like a season of preparation for the cold months that are inevitably coming. Before winter arrives, I want to prepare my nest so that I am comfortable. I begin with that intention: comfort. My surroundings must be plush, soft, and supportive, so that when I am feeling internal discomfort, I have a sweet landing spot.
I feel like creating a sanctuary, a haven to hold me all winter long. This work of caring for myself is non-stop and I find myself constantly modifying my surroundings to best suit my mood. “What will the cold months be like?” I wonder. This is how I am prepping for their arrival.
Comfort during the cold months will look like empty counter spaces that hold only my coffee pot and jars filled with tea bags, homemade marshmallows, and caramel nut popcorn for snacking. I truly feel at home with a warm drink and I need these items to be out in the open; a visible invitation to warm the belly. Within reaching distance will be the milk frother, cinnamon, and my favorite mug.
The corners of my living space will hold baskets filled with yarn, journaling supplies, books and magazines. My favorite way to spend the day is to be active in the morning by getting some cleaning done, having dinner prepped for cooking later on, and then relaxing on the couch while watching a show or a movie. The time is best passed with some knitting or if I choose to forego the T.V, I’ll spend some time reading. This feels so calming to me.
I will make a special trip to the store to stock up on church candles and incense. There is a divine feel to a room that is surrounded in candlelight and smoke swirls. Having these items close to me make me feel supported and safe. I also keep crystals for clarity, like my quartz chunk or my smokey quartz point nearby for comfort and as allies for my meditation time.
Music and the flow of soothing sounds are a grounding and necessary part of my day. I will browse for Pandora stations and Spotify playlists that compliment how I’m feeling and turn the speaker up high. For me, there must be a soundtrack playing in the background almost all the time. Music allows me to move and break up stagnant energy. I dance it out hard to warm up my blood, kick up my circulation, sweat, and to wake up my cells. Dance and movement are a must during the winter.
I keep the refrigerator and pantry shelves full of fresh fruits, veggies, and all the add-ons for delicious and colorful soup and salad making. This season, I have given up my beloved wine, so I am trying mocktails with fruit flavored sodas and bitters.
Finally, I created a perfume oil that feels like home to me. I created it during a time when I wasn’t feeling particularly at home in my skin. Each component of the oil evokes a sense of confidence in myself, trust in my own intuition, and space to show myself some mercy. The scent is called Sanctuary, a perfect compliment to the space I am carving out for myself during this season.
Are you creating a special space to expand and relax in for the cold? I would love to hear more about it in the comments.
About the Author: Bella Cirovic
Bella Cirovic is a photographer and writer who lives with her husband and daughter in the suburbs outside of NYC. She writes on the subjects of self care, body love and nourishment, crystals, essential oils, and family life. Catch up with Bella at her blog: She Told Stories
Note: Bella is offering Modern Creative Life readers $5 off their order of this perfume oil using the code: MCLfive. Read more about Sanctuary here.
*Coupon will be good through Nov. 30th.
