Alla Prima by John Grey

My view has been deliberately chosen,
a cozy spot halfway along the beach.
I have an image in my mind.
It’s now up to beauty to render it.

Each vision must have been born of woman,
sired by man, eighteen or more years added
plus a pleasing shape and lovely smile.

They must step out of the water at slow speed,
one after the other, an alia prima of loveliness,
lithesome and graceful.

And let each and every one of them
leave their footprints in the sand,
a fleeting record of consummate ease.

About the Author: John Grey

John Grey is an Australian poet, US resident. Recently published in New Plains Review, South Carolina Review, Gargoyle and Big Muddy Review with work upcoming in Louisiana Review, Cape Rock and Spoon River Poetry Review.

The Estate Sale by Bernie Brown

Ella wanted to be a blithe spirit, a la Noel Coward, but she couldn’t rest, join her beloved, and escape this limbo existence until her three most precious treasures found happy new homes. That was why she was hanging out at her own estate sale watching people buy her belongings.

The moment the estate agent unlocked the door, the bargain-hunting crowd hurried in. A short, pear-shaped woman made a bee line for Ella’s gold-spangled evening jacket, the one she wore at the Berlin Pediatrician’s conference. That’s where she met Johan, with whom she had a fling lasting several months and involving a trip to Bavaria, a cruise on the Rhine, and some jaunts to remote Alpine villages.

The woman slipped on the jacket, running her hands admiringly over the spangles. She beamed a smile as bright as the spangles, twirled around, stopped and said “I just love it,” to no one in particular. The jacket’s dramatic line needed someone more statuesque to do it justice, but it so clearly brought the woman joy that Ella wanted her to have it.

This was going to be easy. The jacket had already found a happy home only minutes after the sale began. Next up, the needlepoint pillow Archer, another fling, bought her at the London conference.

A man over six feet tall examined the pillow with its elaborate floral pattern and the saying “You can never be too rich or too thin” in filigree script. A flawlessly tailored jacket on his long, lean frame and Italian leather shoes on his elegant feet proved he had both the financial resources and the body type to appreciate the pillow’s message. He smiled at the man with him, a shorter, more muscular fellow, and Ella guessed they were a couple. She hadn’t considered a man owning the pillow, but this man was the perfect match. At this rate, she’d be on her way by dinnertime.

Two blonde, giggling twenty somethings were leaving with the pink leather Gucci bag and the embroidered satin evening clutch from Milan. Ella wasn’t as emotionally attached to those bags, but it pleased her to know they would have a fun life.

Ella sighed in satisfaction. This was going well. Her career as a pediatrician, her life of travel, her carefully chosen belongings, all had brought her pleasure. Each held a memory. But now, she wanted others to enjoy them, to find life the joyous adventure she had found it. So far. So good.

There was still the painting. When the right person claimed the painting, Ella could go. She could leave everything else to fate, but the painting must go to someone very special.

It was called “The Doctor.” In the scene, a doctor sat next to a bed in which a sick child lay. Light splashed on him as he sat, chin in hands, studying the child. The distraught mother prayed at a dark table in the background, her head down. In the shadows, the father hovered, haunted and bereft. Darkness nearly filled the room, except for around the doctor and an arched window. Through the window, sunlight spilled onto the green plants on the sill. The light in these two places meant hope to Ella, hope that the doctor would find a cure and hope that the child would thrive like the plants.

The painting was her most treasured possession because it not only featured her profession, a doctor of children; but the man who had given it to her, Clark, had been the love of her life. The others she’d dated like Johan and Archer, they’d been fun—lots of fun—but Clark had been much more. Although Ella had never married, never wanted to, Clark changed her mind.

They were both in their fifties when they met. That was the year the conference was in New York. As they got to know each other, they made repeated trips upstate to country inns, ski resorts, and antique shops. When they saw the painting in a Rhinebeck shop, they simultaneously knew they had to have it. Both of them had been in the doctor’s position, calling up all their skill, knowledge, and experience to help a sick little one and relieve the anguished parents.

And then Ella had lost Clark, lost him before they could get married. A heart attack took him away with cruel speed. After that, she had withdrawn, no more fancy trips abroad, no more designer clothes. She spent her extra time volunteering in free clinics.

And now she had a second chance to be with Clark, not the way they had planned, but together again, all the same. But Ella couldn’t complete that journey until the painting was held by deserving hands.

A couple stood in front of the painting. “The frame is perfect. We could just cut out the picture. It’s so depressing, anyway,” a gum-chewing man said to the overly-bleached blonde woman with lipstick on her teeth.

The idea appalled Ella. Nothing doing. Cut out the picture, indeed. Ella whipped between the couple and the painting and hissed. “Ssssssss. Ssssssss.” They backed away, their eyes wide and searching, probably for a snake. She hissed again, longer, more fiercely. Ssssssssssssst. They nearly stumbled over each other trying to leave the room. Ella dogged them until they were gone. Sss.Sss. Sss.

She had better stay right here on guard if lowlifes like that were around.

Several people stopped, studied the painting, murmured appreciative sounds, and then moved on.

Two middle-aged women looked interested. One carried a tote bag with “Support Community Theater” emblazoned on it. “This would be great for the set,” she said. “It casts just the right dark mood.” So, they meant to use it on a set for a play. Not exactly purgatory, but not exactly personal. What happened when the play was over? Would it be stashed and forgotten in some storeroom?

Ella considered this prospect less odious than the previous customers, but still not a desirable destiny for her precious painting. No, it just wouldn’t do. As much as she had enjoyed the theater in life, it was not the right home for “The Doctor.”

She didn’t want to frighten these well-meaning women, but she had to discourage them.

She could tickle them, but tickling wasn’t severe enough. She could scratch them, but she didn’t want to hurt them. She had one more idea, which she really hesitated to carry out. It just wasn’t her style. Still, the painting was at stake.

As the women studied the painting and reached into their purses, Ella farted.

Not one of those super nasty, wave-your-hand-in-front-of-your-nose farts, more like a baby’s toot. Being polite women, they ignored the smell, probably assigning it each to the other. They showed no signs of discouragement about their purchase. Ella realized she would have to be more dramatic.

In the most indelicate way, she let one rip, its odor permeating the corner where the painting hung. The first woman leaned in closely and sniffed the painting.

Just to be safe, Ella again passed gas worthy of a farm animal, and the baffled woman drew back.

The tote bag carrying one said, “Maybe the paint has spoiled or something, or it has been stored someplace inappropriate.”

Her friend, less tactful, said, “Face it, Evelyn. It stinks to high heaven. It smells like a port-a-potty at a construction site. We aren’t wasting our meager budget on something like that. The actors wouldn’t appreciate it.” And they moved on.

Ella watched them go, wishing them well.

The afternoon wore on, and the crowd thinned out. Lots of merchandise had marched out the door with customers, but her precious painting still hung, lonely and alone in its corner.

Ella second guessed herself. Maybe she should have let the theater ladies buy it. At least it wouldn’t be ripped apart.

The estate agent started consolidating the remaining merchandise. Ella realized Clark would have to wait. She couldn’t complete her journey yet.

The door flew open and crisp fall air preceded a tall, thin bespectacled woman, and a short, round bald man came. Their presence, chatter, and laughter enlivened the room.

Ella perked up. She liked the looks of them. Academics, maybe.

They looked around, picking up a Venetian glass bowl and admiring how the light shone through it. Ella watched anxiously. Would they look at the painting?

Just then the estate agent removed “The Doctor” from its hanging spot and carried it across the couple’s line of vision.

“Wait,” the man said.

The estate agent stopped, smiled, and held up the painting for them to see better. “It’s wonderful, isn’t it? I thought of buying it myself,” she said.

The wife said, “It’s more than wonderful. It’s a chapter in our lives.”

“What do you mean?” the agent asked.

The husband offered, “Our daughter was critically ill with meningitis when she was six. She wasn’t expected to live, but she did.” He stopped to wipe away a tear, and his wife opened her purse and handed him a tissue. He went on. “Thanks to brilliant doctors, she pulled through, and grew up well and healthy. We have just come from visiting her and our granddaughter.”

By now, the estate agent was sniffling and getting misty, too. “Here, take it. It’s yours.” She thrust it at them.

“No, no that wouldn’t be right,” the wife said with a gentle laugh.

“Well, then, I’ll reduce the price.”

They agreed on the price and talked some more, but Ella was no longer listening. Blithe at last, she took one backward glance from the doorway at the remains of her life, and fulfillment flooded through her. It was time to go. Clark was waiting.

About the Author: Bernie Brown

I live in Raleigh, NC where I write, read, and watch birds. My stories have appeared in several magazines, most recently Better After 50, Modern Creative Life, Indiana Voice Journal, and Watching Backyard Birds. My story “The Same Old Casserole” was nominated for a Pushcart Prize by Modern Creative Life. I am a Writer in Residence at the Weymouth Center, which is the perfect spot to work on my novel-in-progress.

Sunday Sensations: Growing Up Ain’t Easy

Many of us learned, at a fairly early age, that plants, animals, and humans need some basic things to grow – sun, air, and water. What we didn’t learn at this tender young age is the fine art of that mix. Too much sun? Dead. Too much water? Dead. Wrong kind of air? Dead.

Right now I’m growing some basil in a pot on my kitchen counter. I should have said attempting to grow. Rescued from a clearance cart at Aldi’s, this basil plant has had an Oliver Twist existence of thriving and nearly dying. Finding that fine balance between over watering and under watering hasn’t been easy. If only life were a bit more like a video game. Then I would get a fancy indicator light that’s like “heads up, basil dying if you don’t water in the next day!”

But life is infinitely more complex than that. So, by trial and error, I attempt to keep the poor thing alive. Some days I wonder why I keep trying to grow my own plants. With everything going on in our family and the endless projects and to do lists – plant keeping is nearly impossible. The struggle is most definitely real.

Then again. This week we made spaghetti, one of our host son’s favorite meals, and some of the fresh leaves graced the dish. Watching his eyes follow me as I picked the leaves and dropped them in reminded me why. Because of the joys of having something fresh. It’s worth the struggle.

Parenting is a lot like trying to grow my basil plant. It’s complex. There’s no rules, handbook, or indicator light to say “give more of this!” Yet, like the basil plant, when done right there’s amazing growth.

There are times when I go to bed at night wondering if I did the right thing or not. Too stern? Too gentle? Drowning my kid or starving him? With our host son in the mix, I’ve learned how much a kid (even a teenager) craves attention and love. There’s a light that shines every time I admire or praise.

Before our host son came, I took my husband to see the Mr. Rogers documentary. The care and compassion Mr. Rogers had for children and their feelings impressed me. Much like the plant thing, I think most of us know what helps make a child grow up well, but understanding the delicate balance is hard. Mr. Rogers seemed to grasp it easier than most of us. One of the most important lesson? Kids are just like us.

So I keep watering with kind words, wedding with some discipline, and shining light through teaching. Do I get it wrong? Yes. But, many times, just like your garden, if you just show up—things will grow.

 

About the author: Tabitha Grace Challis

Tabitha Grace ChallisTabitha is a social media strategist, writer, blogger, and professional geek. Among her published works are the children’s books Jack the Kitten is Very Brave and Machu the Cat is Very Hungry, both published under the name Tabitha Grace Smith. A California girl (always and forever) she now lives in Maryland with her husband, son, and a collection of cats, dogs, and chickens. Find out more about her on her Amazon author page or follow her on Twitter: @Tabz.

To Isaac Albeniz’s Asturias by Patricia Wellingham-Jones

The guitar’s deep voice
stroked and plucked into life
wings like a broad-feathered bird
over treetops, lifting, dipping,
darting to alight on a bowing
hemlock crest. Balanced, calm
the bird settles, feathers tucked.
He scans the skies, dips his yellow gaze
to creatures below. Dismisses
any that don’t look like food.
The music builds then soars,
fingers pluck the bird into magnificent flight.
Sailing high where blue melds into white
he rides the air currents,
spins out of sight.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

Instrumental: Cultivating a Healthier Mind by Keva Bartnick

We all know that our world has seen its fair share of mental illness these last few years. It’s no secret that mental illness is at the forefront of many news stories today. Anything from the school shootings to using vehicles as ram rods rolling thru crowds. It breaks our hearts and makes us wonder if there is anything we can do about it.

When we see the issues for what they are, a lack of mental illness initiative, we need to ask ourselves what can we do? For starters we can start looking within ourselves asking some pertinent questions. Are we depressed? Do we have anxiety? What is our mental health status?

When we start looking inside, evaluating where we are personally it takes on a new way of seeing. We have to be honest with ourselves though, and that’s where we may start running into issues.

Self-evaluation can be especially hard. It’s not for the weak. When we put our own mental health under the spotlight we may want to sugarcoat what is actually going on. It can be harder than it looks. We may say, “oh I’m fine, it’s no big deal, it’s just a little (fill in the blank).” In actuality it can be a big deal. It may be something that we may want to discuss with our partner, our friends, or a therapist. We are never alone in what we are going thru even if we feel that way sometimes. There are plenty of others going thru and experiencing exactly what we are.

Our mental health is no joke. It is as important, and sometimes even more so than our regular health. Yet, many of us put it on the back burner. Pushing it away, saying we will deal with it later, and never putting in the effort to see it for what it is.

Healing takes a ton of courage. Take it from a woman who knows.

Healing is one of the most courageous acts we will ever encounter. It is something that no one can physically see even though it takes a lot of energy to manage. It is something that many of us keep hidden even when we are in the right mind to act. Yet, people don’t talk about their healing process. It’s a taboo subject. And a lot of people don’t want to know. They believe it is too hard. They perceive the person healing may be shining a spotlight on what they aren’t doing themselves. Others take it personally, making healing even harder.

Yet these things, these incidences, shouldn’t sway our self-reflection. We owe it to ourselves. If for no other reason then to be the healthiest we can be.

So what needs to be done to cultivate a healthier mind? For starters we can take stock of how we feel. We can start asking ourselves probing questions about what stresses us out? What makes us sad and how often we feel this way?

When our answers to those questions are more than 50% of the time then we need to start asking ourselves more questions. How much more than 50% of the time? Are the numbers higher than 60%? If so, then maybe it’s in your best interest to talk to someone about how you are feeling. If you don’t want to find a therapist, talk to a friend, hell talk to a stranger. Talk to anyone. If you don’t want to do those things than journaling or writing may be a great way to release some of that stress.

Better out than in I always say. The more we can get in touch with how we feel the healthier we become. If that means writing it all out then that’s great, but we need to release the pressure somehow.

I find a great way to manage when I don’t want to talk to someone is write it all out and then release it by burning what I wrote. I release all the pent up feelings and emotions onto the page, then release it into the universe by burning it. Put it in the sink, in a burn pit, in the grill outside. It doesn’t matter where you burn it as long as it’s safely dealt with.

Our soul always knows what it needs to heal. We can heal our mental health issues if we start small. Focusing on what we want to privately deal with and handle is a great place to start. We can cultivate a weekly practice of journaling or writing down what bothers us. Feeling all those feelings seep down thru our fingers and out of the pen or pencil out onto the page.

When we are finished we can get up, release it, thanking it for coming to the surface and allowing it to leave our bodies.

We are allowed to be human. We are allowed to feel all of our feelings. We are allowed to heal privately or publicly. We are allowed to express ourselves in ways that are conducive to the betterment of society. We are allowed to feel courageous and heal our mental health issues without stigma. And for the love of all things holy we are allowed to love ourselves without condition.

When we put ourselves and our mental health on the front burner, we cultivate a healthier mind set. In doing this we help more than just ourselves. We help everyone around us know that they can be who they need to be in order to heal what they need to heal. We show them by being a good example and being honest. Healing may take time, effort and a ton of heart, but we know that in doing so we are important. Our mental health is important. Building into our lives a practice of cultivating a healthier mind is the first step in healing the collective. I believe we owe it to ourselves to heal, whatever that healing looks like to you. We owe it to our loved ones and in doing so we help our society become the best it can be.

About the Author: Keva Bartnick

Keva Bartnick is an artist, writer, and lightworker. Happily married mother of three; she’s been inspiring people to be their most courageous selves since 2015.

Cultivation by Lisa Zaran

My father’s spirit, built of plank, flew
into the afterlife’s eye like a stone thrown.

Old bone, I’m sure he made its ledge,
narrowly escaping the turnstile of reincarnation.

In that calm of death where even moss can be discerned
growing against the rivers edge,

his soul, unbidden, lifted as his heart
blued inside his breast. Slender as a
sprig on a silver buttonwood.

Oh good earth, he was a decent man.

About the Author: Lisa Zaran

Lisa Zaran is the author of eight collections of poetry including Dear Bob Dylan, The Blondes Lay Content, If It We and the sometimes girl. She is founder and editor of Contemporary American Voices, on online poetry journal in its twelfth year of publication. Lisa lives in Arizona where she works full time for a Community Service Agency serving individuals with substance use and mental health disorders

Cultivate Possibilities: A Risk Capable of Turning A Tide by Ellen Weber

Copyright: <a href='https://www.123rf.com/profile_stockbroker'>stockbroker / 123RF Stock Photo</a>It happened in a grad leadership circle, but it could have been an intense exchange at my kitchen table, over green tea or a glass of wine. Everybody spoke at once, so we heard the last student’s sentence overlap with the next person’s question. Then suddenly our roundtable session fell silent for what seemed like minutes when Mohammed, a Palestinian, and Hahn, an Israeli, heated up our debate.

We’d told stories of leaders who lose employees to drugs, and employees who lose their cool over conflicts. So their interjection of middle-east peace possibilities didn’t seem tied into reality, much less our conversation.

“Ok, it’s nothing but chaos,” Hahn said as he held up his iPad and refreshed the screen to show a new protest in Gaza. “But that’s cause nobody’s ready to risk…”

“Risk what?” Mohammed asked.

“Imagine the peace we’d cultivate in the middle-east if just one Israeli leader acted through one Palestinian’s viewpoint, Mohammed said. And he added, … “and picture one Palestinian responding through an Israeli’s perspective.”

Silence again. You could almost taste the tension in the room.

“But think of the huge risk that would take,” a student suggested. Several others agreed that such a risk would be enormous in the current climate where people reach for chemical fixes before conflict resolutions. Nelson Mandela

“So where’d a person begin?” I asked, hoping to see what grad students think it would take to turn their own rough tides toward calmer shores. “What risks do you cultivate … if any?”

The notion of empathy suddenly came up and Margaret said her granddad’s favorite saying was, “Risk speaking to every human as if that person was wounded.”

The group gradually concluded that the right risk could turn a tide for yourself or somebody you know. And you don’t always have to move a mountain, or erase the entire opioid crisis at the same time.

Even in our current drug epidemic, where researcher Dr. Tara Gomes in Toronto, warns us that opioids account for one in five US deaths of those aged 25 to 34, grads insisted that one risk can turn the tide in a drug user’s favor.

I couldn’t help wondering, what if we looked at life through a depressed friend’s eyes? Or a lonely peer’s perspective?

A lifetime of brain research taught me that our brains both rejuvenate and refuel for risks and rewards with natural drugs such as dopamine. Stockpile dopamine by taking smaller risks on ordinary days, and it prepares you for a mental makeover when bigger challenges loom up. Dopamine needed, for example, to sky-dive may be far more than any risk-potion required to pull-off a belly-flop into your backyard swimming pool.

It’s clear that my grad students want more than survival in our current climate of emotional slumps, drug overdoses and increasing suicides. They accept that it depends on an ability to risk new approaches. They seem ready to reboot human possibilities rather than stall over social shortcomings.

They even spoke of starting small. “Even a walk along a new path to work builds more do-it-different-power,” one said. Madeleine L'Engle

“Sure, but how do you help older employees who refuse to try anything new?” one student asked.  Heads nodded.

“They criticize technology and won’t try to help us improve the boring routines that hold us all back,” another student complained.

I pulled up a research survey that supported the grads’ grumbles. When asked what one thing they regretted most in their lives, a group of senior citizens listed, above any other: “I regret the fact that I didn’t take more risks.”

The survey kindled a new discussion. How can two generations look to the future and support risks to progress together?

It may start by repairing a broken relationship at work so that both generations gain a new boost of confidence! Eleanor Roosevelt put it this way: “No one can make you feel inferior without your consent.” She also said: “You have to accept whatever comes and the only important thing is that you meet it with the best you have to give.”

Before long the grads moved from stomping on seniors’ comfort zones to explaining the risks Madeleine L’Engle had in mind when she said: “The great thing about getting older is that you don’t lose all the other ages you’ve been.” Through reflection they began to hedge their bets, and reach together for better odds that they could make a difference.

“We have to reflect if we’re to risk and adjust,” one gal from the English department said. “I like to listen to music – go for a walk – read, or talk to a close friend,” another added.

One student referred us back to the regrets from seniors. “What if we took a minute at the next staff meeting to “write one sentence you’d enjoy posted on your gravestone”?

They discussed how to encourage workers to take one step toward making that gravestone dream a reality at work today.

As students clothed fantasy into facts and facts in fantasy, they plotted for ways to help older workers risk want to come on board.

“We could journal our feelings to get into sync so peers and seniors begin to bridge generational differences,” Margo suggested.

“Listen more? Ask co-workers to help fix a broken thing at work?” Mark added.  They discussed people that elicit thanks they might show to a peer or boss.

To capitalize on others’ talents is to step out, they agreed to step up and use more of their own potential, even take risks if older workers failed to recognize or use their potential.

Paul SimonThat suggestion brought the grads back down to earth like an air balloon without air. “Unfortunately, most established leaders where I work block renewal of any kind,” Mark said. Steph jumped in to agree.  “Comforts of tenure and secure leadership positions take precedence over risk-taking or learning from one another.”

I shared how I’d addressed leaders at an international conference the week earlier, on the topic of brain based risks for renewal. After my first talk, a young CEO asked, “Why do older leaders at work criticize or kill every innovation introduced?”  That question bothered me during my entire time overseas, partly because I’d heard similar laments from graduates, and partly because I’m “older myself.”

On the trip back, I discussed this with fellow leaders, and listened for cynicism. We spoke of enormously broken systems as well as a desire from many for the freedom to change. A desire to take risks to fuel that needed change, though? Not so much.

“Intimidation plays a bigger role than we realize,” I suggested to grads.

Look at how many people feel threatened by new ideas about brains. Some worry about watered down knowledge when we learn interactively, and then try to battle paradigms embraced by a system stuck in outmoded lectures.

One grad said, “It’s equal to mending methods of slavery, in past.”

Another student came back with, “Just as we had to rid society of slavery, we need to abolish stale systems before we can create changes based on how human minds operate.”

They concluded that without opportunity or motivation to cultivate a taste for risks and innovation, we create cynicism from roots upward.

As I thought about my recent leadership conference, I challenged the grads again, “Ever heard any stories of older masters of their trades?  Folks who let go of traditional turf for fresh renewal rivers that splash new life?”

Concerns were raised about walking the talk, “We preach renewal theory, but then support outmoded leaders only,” one grad said. Others jumped in, Excuses ranged from, “Renewal doesn’t fit,” to “There isn’t enough time.” In response, one person asked, “Time for what?” It became clear that to carry on as usual looked like time spent efficiently, where many of them worked.

No wonder research shows that very few people enjoy what they do all day at work.

“So why can’t social structures embrace new insights the way medicine experiences change with every new breakthrough in science?” I asked them Maya Angelou

“Not every brain breakthrough arrives fully developed,” one scientist argued. “Let’s build on what we know and test new hypothesis together,” another suggested.  

Discussions heated at times, but we typically came back again and again to the key question, “How can risk-taking cultivate more curiosity and build better possibilities?”

Renewed ideas crisscross our tables with risks much like mechanics take to adjust airplanes before each new successful flight.

The graduate students agreed that when a full range of intelligences is welcomed in any community, “harmony begins to replace exclusion and discrimination.” It made sense in our discussion, but they saw it as less possible where they worked.

“Sure, people find contentment when they use intellectual gifts and capabilities to conquer challenges they face,” Pete said. “But at work we often do whatever leads to acceptance from others. “

“The opposite is also true,” I pointed out as one gifted writer and teacher, Maya Angelou risked speaking up for change.

Angelou’s friends often tell you that she spoke up without fear whenever racial or sexist slurs slink into her circles. On several occasions Maya asked prominent people to leave her home abruptly, because in conversation they subtly slammed somebody else’s culture. Can you imagine asking an invited guest who arrived for the weekend to leave your home, as other guests unpack for the night?  In front of an entire circle of celebrity friends?  It makes me wonder where people like Maya find passion and purpose to slice silence and diffuse discord.  If honest, many of us have endured subtle slurs to other cultures with silent complicity if not with sanction for racism and sexism expressed as jokes.  New lyrics for harmony hummed by a few in my lifetime provide melodies that prevent cruel crashes some cultures feel on a regular basis.  As I have come to know Maya through her many books, I grew acquainted with a woman not only scarred by vicious slights and slurs, but also met a model scholar with rare sensibility to risk for all humanity.

“No wonder so many applaud her life and work,” one student said. “And she was old too.”  He then told us another story to drive home his point.

To cultivate possibilities for harmony does not require the same risk from everybody. Yet risks that lead to excellence and renewal melds humans together in benefits for more than any one age group.

And when either equity or excellence is sacrificed, unity calls for shattered silences the way Maya spoke out even when it means risk to her reputation.  In contrast, slavery slithered into even faith filled hearts through history. If we confront our grim reality today we trace its oppression. Light over darkness takes courage to pierce seething silences of discrimination.  Broken societies still scream from ghettos, unheard by many.

A grad student reminded us of words in “Sounds of Silence,” where Paul Simon expressed shock over John F. Kennedy’s death in 1964. Still today we talk without speaking, hear without listening, share small-minded jokes that seal lids on oppression of people steeped in silent bloodbaths of discrimination. Rather than risk shared journeys across cultures we stumble and stall in our own nemesis, again and again. Copyright: <a href='https://www.123rf.com/profile_rawpixel'>rawpixel / 123RF Stock Photo</a>

People like Angelou, traded popularity for silence shattered, and paid high fees for freedom. Nelson Mandela sat in prison a good part of his life to risk breaking a silence that slaughtered people like Martin Luther King and that still adds its stench today. Name after name came up of those who crossed over differences and risked cultivating peace.

As our roundtable ended, Hahn shared how Mark Mathabane escaped South African ghettos, by looking at possibilities through a wider lens. From his book, Kaffir Boy in America, Mark’s healing words challenged our group to risk speaking to one person in the coming week, as if that person was wounded. We fully expected to turn a tide or two by addressing a broken situation through another’s eyes.

About the author: Ellen Weber

Dr. Ellen Weber teaches a grad leadership class called, Lead Innovation with the Brain in Mind, in a New York MBA program. The author of several brain based books, Ellen recently retired from international work with leaders who wish t use more mental potential. She now hopes to inspire others through creative non-fiction, to live, learn and lead by unleashing newly discovered neural benefits into their efforts. Connect with Ellen through social media at Brain Leaders and Learners Blog, Mita Brain Center Facebook, Pinterest, Twitter, Instagram, Google+, and on LinkedIn.

Cultivating a Creative Kitchen by Jeanie Croope

Not long ago, a friend asked me for my pasta sauce recipe. And so, I wrote it something like this.

  • Brown Spicy Italian Sausage
  • Brown an onion with it and some garlic.
  • Add 1 big can of crushed tomatoes (or puree)
  • Add 1 small can of diced tomatoes, drained (but if you want, skip this or use diced fresh). Save liquid in case sauce is too thin. Or not.
  • Add kalamata olives, capers, artichoke hearts, oregano, basil, bay leaf, wine and whatever and let it go.

Needless to say, I got questions. How much sausage? Large onion or small? How much garlic? How much of the spices and wine. How long do I cook it?

And I didn’t have answers to any of those questions except — “Whatever you think works for you.”

Some people cook by the book. Some cook by the seat of their pants. I do both.

How do you cultivate a passion for cooking in yourself or a child? Just do it. A lot.

My mother was a “dump cook.” Remember, this was back in the 1950s where you dumped a can of mushroom soup into anything creamy. She rarely measured, except when baking (which I do faithfully). She just seemed to know how much to add and how long to cook it.

And so, that’s what I learned too. Decades later, when I went to make her scalloped potatoes, I had to fish for a recipe (and found it in her original “Joy of Cooking”) just to figure out how long and at what temperature to cook it! But the rest I remembered — layer thinly sliced potatoes, dot with butter, salt, pepper and flour, to the top of the pan. Fill with milk till it comes to the top of the potatoes and cover with paprika. I could do it in my sleep. And now I can again. (For those who care, 350, 1 hour, 45 minutes! And yes, you can add ham and cheese if you like. Don’t ask me how much!)

I think we learn to cook partly by the book and partly by our gut. I equate it gardening — you start with the basics but then you modify as you choose. Natural fertilizer or chemical? Or none at all? In pots or the ground?  Sun or shade? Perennials or annuals? And then you just have to do it, maintain it, keep at it, to make it all you would like it to be.

I have quite the collection of recipe books (and printouts and cards passed down from generation to generation and bits torn out from magazines) and yes, I do use them! I use the baking recipes almost every time (only a few are committed to memory and I even mess with those!). The others, main dishes veggies and sauces, I use at least once or twice and then only as reference, mostly for timing, or if I’ve not done it in a long while.

But I didn’t start out that way. I certainly learned to wing it and modify things from Mom. But I remember the anguished times of following everything word for word, minute for minute. Sometimes it worked, sometimes it was flat.

So, enter experimentation! And I will say this comes with mixed results, especially at the beginning. I’ve burned things, made them so spicy that even Rick didn’t ask for seconds and turned down a take-away of leftovers. I’ve omitted key ingredients because I thought I was above checking the recipe. Once I threw out a batch of the cakey part needed for pumpkin rolls because I only doubled half the recipe.

And I learned.

It comforts me to know that Julia Child tried recipes 50 times or more (quite often, more) before adding them to “Mastering the Art of French Cooking.” Many of those recipes she would send to her friend Avis DeVoto, thousands of miles from France in Boston, to test. Avis would send her feedback ranging on everything from availability of ingredients to instruction specifics. That detail is why “Mastering the Art” is a classic and the recipes — at least the ones I’ve tried — work.

Years ago, when working on a cookbook for a charitable organization, we had to test recipes at least six times by six different cooks to a group of six or more people who had to rate each one. There were hundreds of recipes tested by dozens of cooks who entertained at holiday gatherings, family events and club meetings or who took treats to the office.

Recipes were ruthlessly eliminated, but chosen based on the feedback from both the cook and the diners. The result was that the cookbook itself (which is no skinny thing, by any means) remains a tried and true friend because the recipes work.

I find that when I grow my own herbs, I use fresh herbs more. And I use them in all sorts of things. During herb season, my scrambled eggs are brightly speckled with basil, dill, thyme, rosemary and tarragon. I’ll give sugaring mint leaves or viola leaves a try because why not? It’s pretty (they taste good, too!).

And before you go all thinking I’m some gourmet kind of person, bear in mind, I know my way around a Lean Cuisine and the deli. Sometimes I’ll try to figure out what’s in the deli salad I love and make it (and sometimes I’ll even try to look it up!). And sometimes I’m just lazy because life is too short to limit yourself to only one passion!

I had to ramp up my cooking skills when I met Rick! But we have different styles so it works like a charm. And talk about cultivating cooks — when they were small, both his sons played a big role in the kitchen and now they both are wonderful cooks with, like us, different styles in both cooking and dining. One is a four star grill master and can pull out great party food; the other is into all things exotic. But the fact is, they learned it young and grew with it over time.

My great grandfather was a confectioner — his recipe book included one for opium lozenges in a distinctive scrawl. My grandparents on Dad’s side owned a bakery until it burned down in 1919 and I learned to bake at my grandmother’s side. In their line of work, things needed to be consistent; you had to follow a recipe so that your customers would know what to expect, much like a McDonald’s burger is pretty much the same no matter where you have it.

But times have changed. We can still trust the cooks who work hard on their recipes and techniques and are gracious to share them with us. And I respect their skill, practice and testing.. But we can also swap things out, ramp up or take down the heat and add ingredients that work for our palates and purposes.

I think my mom would be happy to know that I’ve followed in her footsteps to some degree.

But remember my friend who asked about the pasta recipe? Well, I recently returned from a visit to Rick’s cousin who made a killer chicken and rice dish, which included adding broth and soup mix. She told me the ingredients (I immediately forgot three of them because I didn’t write them down). When I later went back to it and I looked at her shorthand note (it included BSCT — which is boneless, skinless chicken thighs, in case you were wondering), I had to ask those same questions my friend once asked of me — how much of the broth and how much soup mix and by the way, how long and how hot should I cook it?

Maybe I’m not as inventive as I thought!

About the Author: Jeanie Croope

Jeanie Croope bioAfter a long career in public broadcasting, Jeanie Croope is now doing all the things she loves — art, photography, writing, cooking, reading wonderful books and discovering a multitude of new creative passions. You can find her blogging about life and all the things she loves at The Marmelade Gypsy.

Dark Noise by John Hulme

Photo by John Hulme

Sitting in the car again.

Night.

Summer night.

Warm and still.

 

Looking out on blackness,

the lapping of some gentle water –

 

nonchalant in the shimmer of streetlights.

 

Back on the main road, a gang of lads were acting like they owned the street.

 

It’s the thing you do. Yell out.  Fill the space with your noise.

 

“Oggie!”

 

What?

 

It’s just something you shout…

when you’re pissed…

and out with your mates…

and a fucktard.

 

Sorry.

Judgemental of me.

 

Far less judgemental to scare the shit out of anyone else on the street, shouting a word that means nothing, signalling you’re a fucktard over several blocks.

 

I’ll stick with quiet ripples.

 

There are enough people taking the street.

 

The streetlamps form an honour guard down the promenade.

 

It’s for people who need to see their way home.  But I’m not going that way.

About the author, John Hulme

John HulmeJohn Hulme is a British writer from the Wirral, a small peninsula near Liverpool in the North of England. Trained in journalism (in which he has a masters degree), John’s first love was storytelling, trying to make sense of the world around him using his offbeat imagination. Since the death of his mother in 2010, John’s work has grown increasingly personal, and has become heavily influenced by Christian mysticism. This has led to the publication of two poetry books, Fragments of the Awesome (2013) and The Wings of Reborn Eagles (2015). A mix of open mike performances, speaking engagements and local community radio appearances has opened up new avenues which John is now eager to pursue. He is hoping to go on a kind of busking road trip fairly soon, provisionally titled Writer seeks gig, being John.  Find out more about John on Facebook.

Grandmother’s House by A.M. Moscoso

Photo by A.M. Moscoso

“I have one very firm, very strict rule in my house ” Sunny Longyear’s Grandmother told her on the night she stayed at Grandma’s house for the first time. Sunny stood straight and looked up, seemingly up for miles to her Grandmother’s stern face. Sunny did not blink, she did not grin or fidget. “I will not tolerate you sneaking off to the kitchen in the middle of the night for snacks. Your mother did that and she left crumbs and greasy smudges all over the bed linens and the door frames and everywhere else sticky messy fingers could leave a mark. I hate messes always as much as I hate disobedient children.” Photo by A.M. Moscoso

“Yes, Grandmother.” Sunny said.

Her grandmother looked down at her. “Yes?”

“You hate disobedient children.”

“Indeed.”

“Do you know what I hate?” Sunny asked.

“I do not care.”

“I hate not having midnight snacks.”

Grandmother’s mouth twitched. “Go and put your things in your room.”

Sunny picked up her bags and she bounced – her long black pony tail swinging from side to side – down the hall and up the stairs to her very own bedroom that was on the top floor of her grandmother’s three story house which sat alone on a cobblestone road called Hideaway Hills.

Grandmother’s house was old. Very old. It was older then Grandmother, and it had been brought stone by stone, with all of it’s woodwork and doors and mantelpieces, from the place where the old woman had been born.

“Where was that?” her family had asked once, when she was in the kitchen making dinner

“None of your business ” she had answered. She’d had a knife in her hand at the time. She had been standing with her back towards them, and she had lifted it up to her face and used it to see their reflections over her shoulder. Her dark eyes had flared in the wide band of silver.

The question had never been brought up again.

Sunny and her grandmother had spent the afternoon in her grandmother’s garden where they tended her herbs and weeded her vegetable patch and took care of her bee hives.

“Can I have a snack?” Sunny asked, when they were done and they were headed back into the house through the kitchen door.

“Yes. There’s some things in the pantry you can choose from. Don’t forget to cover the food back up with the cheesecloth, and if you open any containers shut them.” Her grandmother lifted a key from the inside of the door and handed it to Sunny. “Lock it back up when you are done, and young lady, I mean it: do not take any food up to your room. That’s why we have a kitchen and dining room table.”

Sunny took the key and she trotted merrily off to get her snack.

Photo by A.M. Moscoso

* * *

Sunny, her Grandmother safely assumed that evening, was in bed and either reading a book or listening to music- either Mozart or Ravel. Those were the choices she had given the child,  and she had no reason to think that wasn’t what was happening in the bedroom she had specially decorated for her first and only grandchild. At least, she had no reason to think otherwise until she heard the thunder of footsteps racing up the stairs at the end of the hall.

Her breath slowed – dangerously slowed –  in her chest. She smoothed her covers carefully, and pushed them to her left. Then she swung her long legs over the side of her bed and stood up.

Grandmother heard the symphony coming from above her head – and it was most certainly not a symphony by Mozart. It was a symphony of feet.
There was a little thud and then she heard Sunny say, “Uh-Oh. That’s going to leave a stain.”

Grandmother reached for her robe.

Before she had become Grandmother, before she had even become Mother, she had been Saturnina Guillermo, the woman who had once ridden alone through a mountain pass with a murderous band of men and women on her tail, and nothing to protect her but her wits. And now? Now she was being played for a fool by her eight-year-old granddaughter, who was every inch the ill-mannered pup her mother had once been.

Saturnina opened her door and threw it  to the side. She didn’t run down the hall or up the stairs. She hit each step hard with her heel. Then, standing before her granddaughter’s bedroom, she took a moment to collect herself before pushing the child’s door wide open.

Sunny was standing beside her bed, her nightdress covered with Saturnina’s special marinade  – the one that smelled like cinnamon and a touch of basil. There were was more of it on her handmade quilt.

“I dropped it.” Sunny confessed.

“I can see that.”

Sunny pointed under her bed and hung her head.

Saturnina walked slowly towards her granddaughter. She hovered over her for a moment, and then she reached out and grabbed the girl by the front of her nightdrePhoto by A.M. Moscososs and threw her up and onto her bed. She leaned down, reached beneath the bed, and  and then Saturnina leaned over and reached under the bed to retrieve the child’s snack.

Still leaning over she looked up at Sunny, who giggled mischievously, and said, “My, Grandma, what big teeth you have.”

Saturnina’s teeth had grown more prominent, and her eyes were huge in her weathered face. She pulled her arm from under the bed, to reveal a hiker – a woman named Gilly Anne – being held in her huge, clawed hand.

“Get yourself cleaned up, and if you ever sneak a snack into this room again I will ground you until you’re as old as I am. Do you understand me?”
The old woman stood up, and with a skilled flick of her wrist snapped the hiker’s neck.

“I mean it young lady ” she said to Sunny, whose soft, black and white fur was beginning to sprout in downy poofs all over her face and arms and whose eyes  had also grown bigger – big enough to see easily in the moonlight streaming through the bedroom window. “March.”

 

About the Author: A.M. Moscoso

Anita Marie Moscoso Anita Marie Moscoso was nine years old when she decided to become a Writer/Pirate/Astronaut. She is now so far away from the age of nine that it’s comical, but it turns out that she did become a writer, and she’s told stories about Pirates and Astronauts. Anita has also worked in a funeral home, explored the cemeteries of New Orleans alone, and has a great dog named Hamish and had a cat named Wolfgang.

More about Anita (in parts) can be found at her blog: Enduring Bones.