
The world is such a noisy place, isn’t it?
We’re bombarded with videos, photos, articles, in-depth news reports, texts, tweets, snap-chats…
It all vies for our attention round the clock: That nagging urge to “check in” on social media and see what our friends are up to; the itch to snap a photo of the leaves changing color on our favorite tree; the siren call of a friends text message. Add to that the dire and sometimes terrifying news reports of shootings and war and climate devastation, with election news like bad frosting on an overdone cake.
It’s not a pretty picture.
About a month ago, I found myself craving silence, and craving it badly. I realized I had settled into a compulsion – no, let’s call it straight, it was an addiction – to my electronic devices. I literally could not pass my phone without picking it up and scrolling through Facebook and Twitter feeds. I was completely unable to stand in line at the grocery store, wait in a waiting room, or yes, I confess, sit at a red light without whipping the phone out of my purse and looking at email. I stopped short of texting while driving, but only barely.
My real life was suffering too. I was having trouble focusing on one activity at a time, starting projects and then leaving them unfinished while I drifted off to something else (like looking at Facebook). I’d find myself always short on time, running late, rushing from here to there because I’d wasted more time than I realized on the internet. I couldn’t concentrate on whatever book I happened to be reading, having to go back and read paragraphs over several times to comprehend them. I was way behind on my Goodreads reading challenge.
Part of this behavior I blame on the grief process. Still missing my mom, I was looking for ways to combat the loneliness. Suddenly I had a lot more time on my hands, time I used to spend with her. I needed to fill it by connecting with other people and the outside world, needed to find a way to extract myself from the quicksand of mourning I felt like I was drowning in. The internet was a quick and easy distraction. It passed the time, helped me forget my loss for a while, and gave me a way of connecting with friends and family through social media.
But suddenly it just became overwhelming, the way the internet was constantly clamoring for my attention. I needed peace. I needed quiet. I tried to remember – what was life like before the internet? For the vast majority of my sixty years on earth, the concept of cyber connection would have been the stuff of a science fiction story. What did I do with myself all those years without it? I began to yearn for those simpler, quieter days, when the only electronic distractions were radios and televisions, and those with only a few channels!
Quitting the internet cold turkey was a frightening proposition, but I contemplated doing it. Still, there are so many good things about the internet, so many positive ways to benefit from it, I couldn’t bring myself to let go of all that. But limits must be enforced, and enforced strictly. I made a deal with myself, allowed myself three times a day to use the internet for social media and web surfing – at breakfast, just before dinner, and about 8:00 at night. I “unfollowed” a lot of the most prolific news and political sites.
I removed all the social media apps from my phone.
Gulp.
The first few days were hard, but not as hard as I’d thought. I keep a book on the kitchen counter where the iPad usually sits, and when I’m tempted to go online I pick up the book and read a few pages instead. (I’m now back on track with my Goodreads challenge, too.) There’s a good audio book in my car that helps pass the driving time. I went away on a solo vacation for a few days during the second week, and thoroughly enjoyed watching people and scenery instead of losing myself in the wilds of social media.
The constant brain frenzy has abated, there seems to be plenty of time to cook, shop, write, practice piano, read, play with the dogs.
If I haven’t totally silenced the noisy world, I’ve at least muted it to a dull manageable roar.
The internet is a marvelous tool for learning, for connecting with people, for conducting business, and it’s here to stay. But like anything else so powerful, it’s easy to abuse. Neuroscience hasn’t even scratched the surface of the effect internet use (or overuse) has on our brains. But I know from recent experience that my old brain works better with more moderate doses of cyber activity.
How about you? Do you ever feel the need to limit your internet use? How has using the internet affected other areas of your creative life?
About the Author: Becca Rowan
Becca Rowan lives in Northville, Michigan with her husband and their two dogs. She is the author of Life in General, a book of personal and inspirational essays about the ways women navigate the passage into midlife. She is also a musician, and performs as a pianist and as a member of Classical Bells, a professional handbell ensemble. If she’s not writing or playing music you’ll likely find her out walking her dogs or curled up on the couch reading with a cup of coffee (or glass of wine) close at hand. She loves to connect with readers at her blog, or on Facebook, Twitter, or Goodreads.

My mother insisted she could not cook as well as her own mother did, but most of us begged to differ. My mom’s specialties weren’t the country cooking my grandmother learned in the farm kitchen. My mom excelled at dishes with a slightly international flair -like spaghetti and lasagna, Swedish meatballs, quiche lorraine. She was the chief cake baker in the family, and her German chocolate cake with caramel frosting was the most requested dessert at every family potluck.
She was philosophical about the whole thing, and though sometimes I’m sure it was extremely stressful, juggling all those different roles and responsibilities, she eventually developed the skills she acquired into a much better position at a larger company.
This week, I’m primarily wearing my Grandmother hat. It’s one I’m thrilled to have in my collection, and each summer when my son and his family come to visit, I plan my days around them. It means a lot of walks in the park, coloring, playing board games. It’s time spent in visits to museums and plays and the pool. There’s little time for writing or reading (anything other than The Berenstain Bears or Frog and Toad that is!)
Most of us aren’t lucky enough to spend our days totally immersed in our creative endeavors, but it might be possible to wear a creative hat during parts of your day, no matter what it involves. Maybe it’s as simple as arranging fresh flowers in a vase on your desk at work, or setting the table for supper with different pieces of tableware found at resale shops and estate sales. Maybe it’s listening to classical music while you input data on your computer, or taking 15 or 20 minutes out of your lunch hour to write in a journal or capture some photographs or sketches around the office.
Becca Rowan lives in Northville, Michigan with her husband and their two dogs. She is the author of
One of the most important freedoms we celebrate today is freedom of speech, or freedom of information. We live in a time when more information is available in more forms that at any other time in the 225 year history of this country. Day to day, hour to hour, minute to minute, we are bombarded with information. Between e-mails and cell phones and texts and internet and 24-hour international news cycles, it is always available, and it never ends.
and beautiful advancement into a new cycle of life that never falters but marches headlong into a new way of being. This spring, as every spring, it sweeps me into its embrace whether I’m ready or not. It pokes and prods me to uncover my own blossoming hopes and dreams, to step boldly and bravely into a new season of living.
Becca Rowan lives in Northville, Michigan with her husband and their two dogs. She is the author of
But that same year, another keyboard entered my life, one that would turn out to be just as important in my creative future. A tinny little toy piano, with only 24 keys, every one of them I’m sure was painful to the ears of the adults in my family, but equally glorious sounding to mine. When my short stubby fingers weren’t busy on the smooth black keys of the Remington, they were pounding the “ivories” on that miniature upright.