
I don’t think there’s anyone who hasn’t thought – or at least fantasized about – running away from home. While I don’t believe there’s magic pill that can fix whatever’s going on in our lives, travel has a sort of unstoppable power to help break us out of our ruts and illuminate changes we can make once we’re back at home.
For six months, I’d been struggling with any kind of consistent routine. Nothing I tried was as nourishing, supportive, or just right for where I was in my creative life as what I needed it to be.
A recent trip to Copenhagen changed that. In fact, by the second day of our time there, I felt as if a magical veil had been lifted, allowing me to find something that worked. My morning routine while there helped me write three times as much that week than I had in the previous three months.

Here’s what it looked like:
Each morning after rising, John showered and got dressed for the day while I did the basics of care: brushing my teeth and slip on some yoga pants and a tee. I’d scrape my hair back into a ponytail and we’d head downstairs to breakfast with his colleagues.
I had a typical European breakfast: hard-boiled eggs, veggies, fruit, and a thick piece of rye bread slathered with jam. And coffee, of course. After they headed to work, I went back upstairs to shower and get dressed. As I took my time putting on my make-up, I hopped onto my Voxer account and left a message to a couple of my friends – another writer and a filmmaker. My filmmaker friend was in the middle of a challenge on her next project, and my messages to her explored her options while also talking about what it is to be a maker.
Being hooked up to earbuds and my app while I looked in the mirror carefully applying cosmetics became a ritual of sorts, forcing me to voice what it is I do. Not just as a “life coach” but as a writer, a partner, an editor, a friend, a woman. I have this theory that extroverts aren’t as good at articulating these things as introverts; because we talk to understand what we think, often what spews forth sounds like nonsense. Yet, having this lifeline to friends, knowing that no one would hear my words for hours, morphed into something holy and needed.
Then it was time to leave the hotel, so with laptop and journal in hand, I walked the block from our hotel to the Baresso, a Danish coffee chain.
I’d head to a corner booth and shed my coat and scarf. I’d plug in my adapter, set up my laptop, and pull out my journal and a couple of pens. Then, I’d head to the counter to pay for my Triple Latte, which the manager, upon seeing me walk through the door, had already begun making.
We exchanged pleasantries, sometimes sharing little details about our life or day so far.
I shared a photo on Instagram
I would begin writing. I wrote letters on paper. I wrote in my journal. I wrote blog posts. I worked on my book. Every day, words flowed like a river.
Some days, I’d order lunch before I left. Some days, another latte or Americano.
I left between noon and one each day, back to the hotel to either coach a client on Skype or drop off my laptop before heading out to shop or explore. Often, my filmmaker friend had left me a message at this point of the day, sharing stories and details and talking about art making and life.
Each day felt satisfying. Like making progress and finding my way, something I’ve been struggling with since before September.
I actually lamented this to my writer friend and her question to me – wise as always – asked me what I needed to do to bring Copenhagen home with me.

On my flight back home, I began the process of analyzing what it was that worked so well and here’s what I’ve come up with.
Breakfast right away. I always wake hungry, but more often than not, don’t bother with much beyond coffee, at least not right away. Yet, my brain needs protein and my body needs hydration. To make this easier, I do a little prep on Sundays: boil eggs, slice bell peppers and cucumbers, and chop fruit.
Getting Dressed. It’s not unusual for me to wait to shower until late in the day. I get up, and get busy. Yet, devoting just a half-hour to ready myself for the world as a loving process went a long way towards my confidence. Working from home gives me freedom to dress however, yet sweats or yoga pants all day don’t add to my productivity ever. Though I go downstairs to my office to work, I’m dressing as if I’m heading out into the world.
Articulating Who I Am. Though my Voxer messages aren’t as long as they were whilst in Copenhagen, I’ve kept this ritual at least a couple of days a week.
Not being constantly connected. While we were in Europe, my phone stayed on “airplane mode” and I only connected when I had a WiFi signal. I’ve begun putting my phone on “Do Not Disturb” AND I no longer allow my email to auto-sync. These two tiny shifts mean that my phone isn’t constantly distracting me. And, when I go to check for email or even messages, it’s a conscious choice.
A Beginning and An End. When you run your own business, it’s so easy to slip into the mode of always being “on”. But having a set beginning and end to my “work” time forces me to focus rather than dawdle. By committing to a start to the day – after I’ve had breakfast and gotten dressed – as well as the end of the day (when John texts that he’s on the way home) focuses my time.

I know that I’ll never recapture the feeling of Copenhagen exactly now that we’re settling into our regular days. It’s hard to maintain the energy of Hans Christian Anderson, Hygge Comforts, Castles, and tales of Vikings. Yet, I was reminded that while home is always my favorite place to be, sometimes you have to leave the sanctuary it provides. In order to find the path to keeping our home a sanctuary for creating, we have to find our answers when we’re off exploring.
What about you? What do you find essential to good routines? When has travel helped you find a missing link?
About the Author: Debra Smouse
Debra Smouse is a self-admitted Tarnished Southern Belle, life coach, and author of Clearing Brain Clutter: Discovering Your Heart’s Desire and Clearing Soul Clutter: Creating Your Vision. When she’s not vacuuming her couch, you’ll find her reading or plotting when she can play her next round of golf. She’s the Editor in Chief here at Modern Creative Life. Connect with her on Twitter, Facebook, and Instagram.

embodiment of the ordinary magic when the words are then read.
all of those things at differing points, and the number one solace I’ve returned to is words.
hand?
books. It should have been a pinnacle moment for the year, but once I got beyond the first giddy experience of seeing five years of my work become flesh, I felt like the gardener who’d made the mistake of planting too many zucchini plants in her garden and was secretly leaving baskets of veggies on her neighbor’s porch in the dead of night.
skirts, pantsuits, and high heels. All clothing I have loved wearing in my past life when I was a full-time consultant. I fantasized about an office Christmas Party! And though we are currently pet-less due to our frequent travel, daily affection – given and received – from well-behaved dogs whenever I wanted!
favorite Barista, collects Starbucks Cards from faraway places and have brought him cards from DC and Hawaii for his collection. I know by sight, if not my name, the cashiers at my favorite stores. The ladies at the post office all know me and are genuinely happy to see me when I walk in laden with packages or just to buy some stamps.
I love that in the evenings, we can cuddle up by the fire with a glass of wine and talk about the day instead of scrambling to pick up the dry cleaning or groceries. Because I manage all the tasks it takes to care for our home, we sleep in, make love, and leisurely enjoy coffee on a Saturday morning instead of me waking with my brain cluttered with a big to-do list.
of sitting with the decision, I tell the head hunter that I am honored. And will not be interviewing for the position.
drowning in ideas the next moment.
you it won’t become my norm here.
What you create in the coming weeks will likely not be a perfect offering, but by creating it, you will allow the light into your own soul.


lipstick, and God help me, it was from that Urban Decay brand. It was the perfect red, and though I didn’t buy it that day , that perfect blue red kept coming to mind time and again.
our work. The rituals, the routines, the discipline, and the support structures that serve us and allow us to create the work we are called to make?
There’s nothing like Times Square or a Cruise Ship full of 2000 souls to bring crystal clear clarity to the truth that in order to create, I need both solitude and silence. Where I once thrived on drama to fuel my creations, I now need the contrast of tiny bits of input with huge doses of calm for output.
don’t play act or dance en pointe.
the pincer action of holding a berry and a knife caused severe cramps in my hands. And sitting for hours meant stiffness in my hips that was unbearable at times.
avocado, tomatoes, spinach, nuts, and other such delicious ingredients. Our daily diet is pretty heavy on these non-inflammatory foods.
By June, I noticed that my hands didn’t ache or cramp up. My hips felt better.
I experience my home like this about once a month, when Hope comes.
showering in the guest bathroom, which has a shower curtain instead of a glass door.
flawless story in order to be a valued storyteller. Not having artistic skills as a painter doesn’t mean I can’t find pleasure in dragging a brush around a canvas or discover joy in creating a collage.
verdant outdoor spaces.
compliment to the permanent pieces of landscape like trees and bushes and the curve of the walk.
mulch and the men begin breaking up the soil. Julie compliments my plant choices and with her Master Gardener’s eye, fine tunes placement. I work alongside them, trimming the remnants of tulip leaves as they dig.