Nourishing the Soul by Kelli May-Krenz

Instrumental_Care of Creative Soul

Remember those pieces of YOU that you loved about yourself when you were little? Remember how it felt when you woke in the morning? Before real life and responsibility hit and suddenly some of those closest dearest morning loves fell by the wayside.

By nourishing ourselves we can climb over this mountain of having lost those childhood loves.

Today let’s remember a few things we would love to feel again when we wake up. Joy for the birds singing – so much Webthat we take our coffee, tea, water and sit outside for ten minutes and just listen and sip. Music- yes, music makes us feel happy and alive. Giving the spirit a pick me up and mentally escaping to a happy place.

Perhaps, we create a ten minute music morning with the soul stirring stuff that makes us feel like we can (and will) do anything.

Allow yourself to be empowered by your soulful stirrings. They matter the most. No more dusting them away with I am too busy, I simply have no time for me. Let’s be mindful and practice finding a few lost loves that helped us be our best in the past.

Practicing a daily new routine starting with ten minutes will start your mind dancing in a new direction.

Feel your soul.

Affirmations telling yourself that you deserve this are so important. So perhaps you being with telling yourself, “I deserve these ten minutes. I need these ten minutes. I will give myself this gift.”

Remembering how to love yourself and practicing is the only way to true happy. We all deserve true pure happy. Each of us has our own path but, I believe we all have the path to goodness, grace and happiness.

Lots of memories just lay under the surface waiting to be noticed again let’s find those most happy to us and reclaim them.

I know this journey of nourishing might seem new to some of you. I also know that just showing up and doing nothing will never feed your spirit. I love affirmations around my studio and home that help me remember good stuff. I have designed a page of affirmations for you to print out and trim out and scatter around your sacred space.

Affirmations with practicing them work. I believe I can, so I will.


While we are working on our being kinder and more loving to ourselves bad memories or feeling might pop up. I suggest you write these down and practice on letting these go. The old patterns in your life that no longer serve you are best left in the past. Write them down and replace them with the opposite feeling.

Practicing this climb to creating more self love in your life will change your days so very much. You will notice how your approach to hard days gets better. Why? Because you are taking care of you. It is all about love. Starting with loving YOU!

I believe this is true as I live this life everyday doing these very things.

Gratefully spilling…

About the Author: Kelli May-Krenz

Kelli May-Krenz BioKelli May-Krenz is an award-winning graphic designer and illustrator with more than 20 years’ experience. Her ability to capture, express and visually communicate the needs and visions of her clients has produced designs and promotional materials for everything from independent boutiques to Fortune 500 companies.

Her new stationery line, Pearl Button’s World, recently debuted at the National Stationery Show – where two of her designs were selected as finalist for Best in Show – and she has been featured in an array of print publications including Somerset Studio, Art Journaling, Somerset Life, Somerset Memories, Somerset Apprentice, Room to Create and Uppercase magazine.

Connect with Kelly on Facebook and Instagram.