Instrumental: What is Your Inner Dialogue? by Kolleen Harrison

“It is ridiculous that you cannot figure this out, you are so stupid.”
“You have too many rolls AAAAAAND a muffin top!”
“Why canʼt you just follow through on SOMETHING?”

Does any of this sound familiar? I am guessing that it does.

Did you know that when we talk to ourselves in this way – in a demeaning, negative fashion, that we are actually committing an act of violence upon our souls?

I did not.

Yet, as I began to further my yogic studies, it quickly became clear to me the violence I was inflicting upon myself, through my thoughts and my degrading internal dialogue I was having on nearly a daily basis.

In order to prep for a class I would be teaching on Ahimsa, I had to consciously and mindfully place the magnifying glass upon myself and take a personal inventory of whether or not I practice this at all! (Ahimsa, in Sanskrit, means non-violence or harm, towards yourself, others, all living beings – through our thoughts, words and actions)

I had to start carefully paying attention to the conversations I held internally. I had to start to dissect the “why” behind my destructive thoughts and words. As I intentionally practiced this for over a week, I found it truly astonishing all the harsh judgments I would place upon myself in a fairly consistent manner.

And then, I had to ask myself a very important question.  Would I say any of this to my best friend?  To someone I love and care for? Of course NOT. So why? Why would I continually say harmful things to myself? The one person I am “stuck” with. The one person I should be cultivating and building a strong, stable, loving relationship with – MYSELF!

It is incredible what comes to light when we actually start to pay attention. It is incredible how quickly we can turn that self-talk around to kindness, compassion, forgiveness and love – once we gain the awareness that it is even happening at all.

So, I want to propose something to you … whomever may be reading this. I invite you to find a picture of yourself when you were a child and place it somewhere you will see it. The next time you begin to berate yourself or have nasty, ugly thoughts – I want you to go stand in front of that picture, look into the eyes of that little one and see what happens.

My guess is, you wonʼt be able to say those things at all!

About the Author: Kolleen Harrison

kolleenHarrisonbioKolleen Harrison is a creative living in the beautiful Central Coast of California. She is the Founder of LOVEwild and Founder/Maker of Mahabba Beads. Her passions lie in nurturing her relationship with God, loving on her happily dysfunctional family, flinging paint in her studio, dancing barefoot, making jewelry (that is so much more than “just jewelry”), and spreading love and kindness wherever and whenever she can. You can find her popping in and out at or

2 Replies to “Instrumental: What is Your Inner Dialogue? by Kolleen Harrison”

  1. My internal voice is so loud that I gave her the name Delilah – just so I could get a word in every once in a while.

    I love this simple, yet I am certain powerful, idea. I plan to implement immediately.

    1. I love that you gave your internal voice a name … it is amazing how loud and powerful that voice can be if we let it.

      Hoping the idea of having little girl you in sight will help quiet Delilah down!!

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