After a Relentless Winter by Pat West

you come with a slow strut
and soft buckle
of your body against mine.

Winter’s low, weak light
and even less warmth, over. Now
the sun rises high and strong,

bringing that particular alchemy
of air and earth. The rich pungent smell
of wetness. The earthy musk of damp dirt

after many months,
I open the window
and let you climb in.

I inhale long and deep, remove my apron
like someone drugged
and stumble out the back door

straight into your tenderness,
and the return
of what was absent: crocuses, daffodils

and tulips. Each a splash of color
on the canvas of nature.
A passion stirs within me,

as I sprawl under a pink canopy
of cherry blossoms giddy
in the arms of spring.

About the Author: Pat West

PatWestBio

Pat Phillips West lives in Olympia, WA. A Pushcart and Best of the Net nominee, her work has appeared in Haunted Waters Press, Persimmon Tree, VoiceCatcher, San Pedro River Review, Slipstream, Gold Man Review and elsewhere.

Beginnings and Endings by Bella Cirovic

A refreshing way to begin your day.
For you know not what may come.
Add a simple layer of softness with a bunch of wildflowers.
Their color and aroma awaken the muse and brighten your mood.

A refreshing way to end the day.
The events of which are now long done.
Sit underneath the sun and breathe.
Allow the warm rays to restore a sense of calm in your soul.

About the Author: Bella Cirovic

Bella Cirovic BioBella Cirovic is a photographer and writer who lives with her husband and daughter in the suburbs outside of NYC. She writes on the subjects of self care, body love and nourishment, crystals, essential oils, and family life. Catch up with Bella at her blog: She Told Stories

Red Galoshes by Bernie Brown

It all started with a pair of red galoshes I got for Christmas. I wanted them for backyard work, planting begonias, and feeding bluebirds and their friends. North Carolina is home to copper heads and other nasty creatures, and I didn’t want to step on any surprises and die of a fright-induced heart attack while feeding and planting.

Above the small bank that defines our little yard lies a bit of woods, just the right size to call a woods, but not big enough to get lost in. Although our subdivision lies smack in the middle of a bustling suburban area with traffic noise, it is a peaceful harbor with an arch of magnolias shading its main street.

Back in the woods, you’d think you’d landed in Sherwood Forest, and Robin Hood himself might tip his hat to you.

I have often ventured a little way back in the woods to toss a handful of weeds or empty a pot of dirt. Until the appearance of the red galoshes, I had never explored any further. But when January produced a gleaming snowfall, the woods called to me. I donned my bright boots and fuzzy hat to learn what they had to say.

I traipsed. I tromped. I tramped. It was not at all like a straightforward walk on the sidewalk. Low spots hidden by leaves and snow surprised my feet. Thorny vines grabbed my legs. Trees standing tall and straight, or small and bent, invited me to study them, to stare at the blue sky through their branches. Twining together, they made artistic arrangements.

One big tree, perhaps having been trimmed by a woodman, had a thick elbow of a trunk, a perfect forty five degree angle. Other small, brave, green shoots peeked out of the crystal snow. The white ground glowed, throwing back the sun’s light. Squirrels scurried out of my way. Fallen trees made handy benches where I sat and let the crisp beauty soak in.

Since that snowy first visit, I have returned to the woods often. I wander back and forth with no real goal in mind. I retrace my steps, stop and look at the sky, the way the sun shines through the trees. The sights are new every time. Though I may have passed a certain clump of trees before, they don’t look the same from a different angle or at a different time of day.

I still find satisfaction in clocking distance as I take more deliberate paths on neighborhood sidewalks. But now, as I grow older, I want to know the freedom of not measuring, of not knowing how many steps I walk or how much distance I cover. Letting go of these measurements is difficult. I use them as measures of my self-worth, my discipline, my productivity. And when those are the things I hunger to know, they satisfy. The account keeping is good for my body.

Walks in the woods are good for my spirit. They teach me to do a thing for the sheer pleasure of doing it, for each step, each glimpse of the sky, each time peace floods through me at the vertical pattern of trees against the horizon.

Warm weather arrives early in North Carolina, and with it, those nasties I mentioned earlier. The threat of snakes may keep me out of the woods come summer. That is something I will have to learn about myself and the woods. But I do wonder what small growth I would find there in growing season. What wildflowers? What birds making homes for their young families? Will the thorny bushes and higher undergrowth make walking too troublesome even for my red galoshes?

I won’t spoil the experience by turning it into a challenge.

Challenges strike me as “un-Zen,” though I confess to not knowing what Zen really is. In the meantime, my flowers and the backyard birds will feed my spirit, too. When I care for them, I will look out through the woods and appreciate how summer’s light dapples the trees, how the riotous undergrowth and leaf-decked trees soften the scene, and how the extravagant green makes me smile and fills me with unreasonable happiness. Come fall, I’ll pull on my galoshes, fasten their buckles, and they will take me exploring the woods’ secrets all over again.

About the Author: Bernie Brown

I live in Raleigh, NC where I write, read, and watch birds. My stories have appeared in several magazines, most recently Better After 50, Modern Creative Life, Indiana Voice Journal, and Watching Backyard Birds. I am a Writer in Residence at the Weymouth Center, which is the perfect spot to work on my novel-in-progress. My short story, Same Old Casserole, was nominated for the Pushcart Prize.

Holiday Plans by Patricia Wellingham-Jones

No need to pay for a holiday
beside a mountain stream,
I live it daily by a valley creek.
Over this morning’s early tea
I watched swallows swoop
against blue sky, two young robins
cavorted in the sycamores
punctuated by the rattle
of a passing kingfisher.
Over coffee a great blue heron
glided past like a winged
ancient creature, a garter snake
slithered over the bank.
All I have to do is show up
and pay attention, there’s no limit
to the pleasures found at home.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

On the River with David Raines

Photo by David Raines

David Raines is a river barge captain, a killer Scrabble player, a doting father, and a recently engaged husband-to-be. He’s also a natural storyteller and has an amazing eye for photographs. When I first learned what he did for a living, I had all these images of Mark Twain in my head, but the modern reality of David’s life is that it’s one of searching for balance between work on the river, and home-life ashore. (It’s also about not falling in the river while you’re working.)

This is his story, in his own words and pictures.

Photo by David Raines

I started working out on the river when I was 18. I instantly liked the structured life, the danger, wealth of knowledge, history, and most of all – that no one could fake doing their job. It’s a world semi cut off and one that can never be fully understood unless you are actually out here for a few years . I did not have a plan to be the captain. I enjoyed working my way through the ranks. It wasn’t until I became a father that being a captain set in.

Photo by David RainesThe little Wookie is something that my girls ( worms ) got me for Father’s Day many years ago. I take pictures of it each time I leave home . It’s one of many small things that we have developed to stay close . Notice the “crusty captain” logo? The worms started calling me that, so I made shirts for us all with a logo.

I let family and friends know when I get home. I have uninterrupted time to be a dad. I fought hard to be their dad when I am home and I have always been 110% involved. I have custody of them when I am home . We do all things together. It’s all about the memories. We cosplay, bike ride, cook, and do cultural events.

Boat life is very hard on relationships. It was taken me until the age of 44 to find and feel real and unconditional love from a woman. I can go on and on about the dual lives I live, and how both have love, passion, joy, dedication, and much more.

We are our own fire department and first aid out here. Chain of command is very important. I go from being obeyed out here to doting on my girls and finding moments to live in with my girls… it’s completely different.

I can see where many captain ( leader ) skills are transferable to being a doting dad: Never letting up on standards, Being hard core, Chewing people out, Breaking down young men, Having follow-through, Being calm in a crisis, Patience.

Photo by David RainesRiver Lessons #2: Know who you are working with December 14th 1991 at 2:30 pm in Caseville, Illinois I was a green deckhand. It was a normal winter day and we were building tow (putting a block of barges together ) with the boat.

Physically I was tightening the outside fore and aft wire; mentally I was pondering my life choices.  In particular as to why a sane person would want to work in this each day, or why do we have to we woken up twice a day, or why can’t I find a sugar momma?

The other deckhand was 20ft away and just as zoned out as I was. I do not recall his name. I remember that he had a wonderful dream about starting a chain of meth labs and that breaking rocks with other rocks would have confused him. As I went to check as see how tight the wire was I kicked the outside bite of the wire and my foot connected with ice and away I went for a splash.

I was yelling for help while I was still under water and believe me, the Ohio river tasted dirty. I swam back to the barges and could barely reach the rounded edge. The life jacket held me afloat easily but I could not pull myself up . I did not feel any cold because my adrenaline was running hard. I began to yell for help.

The dePhoto by David Rainesckhand 35ft away never heard me but the mate did, and he was 400ft away. As he ran past the the deckhand he said “Dave fell in, grab a line now,” but what the deckhand heard was “take a break.”

The mate was not the best I have ever seen. Matter of fact he was very lazy and quite grouchy. None of that matters in certain moments. He grabbed the coming and stuck his hand down and pulled me out. I crawled to the coupling and as soon as I knew I was safe my adrenaline wore off and hypothermia set in.

As I walked into the boat the captain looked at me as he fired up a cigar and said, “No swimming on watch dumb—. Get warm and dry and get back out there.” Later on each detail was written down and talked about with the entire crew. I learned to not focus on getting to know the person but instead look at the work ethic. Will the person on watch be competent enough to rescue you , turn on the general alarm, notify someone in time? Suddenly spacing out was no longer am option and I could never forget it.

Watching out for one another had nothing to do with being friends or with color or rank and maybe the guys higher up the chain were sharper than I thought. Still, I should have gotten a cake or something for my troubles.

Photo by David Raines

Out here a person in fully immersed in the job. There is no going home. One truly learns the value of watching out for someone even though we may never get along. It also brings what is most important to your heart to the surface. Your hopes and fears will not leave you out here . And once you are home you can be complete and it’s like a holiday each time… even after 25 years.

Photo by David Raines

About the Author: David Raines

David RainesDavid Raines was raised in SE Missouri, and moved to Texas when he was thirty. He works on the river as captain of a barge, but home is ashore, where he devotes his time to his three daughters and fiance. For more about David check him out on Facebook.

Feathers by Patricia Wellham-Jones

Gently I place today’s hawk feather
amidst the others bundled
in my grandmother’s
cut-glass tumbler.

Its bold brown and white stripes
contrast with the barn owl’s
rust smudges on cream.

A trio of dusty black buzzard spikes
form a background, graceful
arches from an unfortunate
rooster bracket the group

and tucked into the foreground
the glossy feathers of smaller birds,
scrub jay, crow, kestrel and dove.
I can’t bear to throw away

these gifts dropped on lawn,
driveway, road from birds
busy about their lives,
enriching mine.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

Clouds by John Hulme

Clouds-185947 by John Hulme

Clouds-185947 by John Hulme

I know you, I found myself thinking.  I have stood beneath you before.

At the very least, I have stood beneath your spirit, packaged in different billow from a long-forgotten voyage across the invisible ocean roads.

 

That was when it struck me –

I really don’t see the same clouds everybody else does.

I don’t see a cloud that looks like a face… or a dinosaur… or a teapot.

 

Clouds-190222 by John Hulme

 

Sure, they conjure their fair share of reflections, positioned as their world is in that upside down place above our own.

There are phantoms here, to be sure –

the ghosts of distant mountain ranges set afloat,

or the crazy nocturnal barbecue where some careless giant has left the heater on and toasted a layer of fluff into sunset red.

 

But generally, I do not see clouds as visions of something else.

 

When I find myself transfixed in the shadow of some leviathan traveler, reaching out with what’s left of my heart to connect somehow with the presence woven behind moonlit billow…

it is what it is.

 

It won’t promise a tour of distant galaxies by looking any more like a starship.

It won’t promise a monstrous ride over the coast by looking any more like a floating plesiosaur.

 

It simply is…

something that calls to me from that thrilling place in our memory where something else has always lived.

Clouds-200248 by John Hulme

About the author, John Hulme

John HulmeJohn Hulme is a British writer from the Wirral, a small peninsula near Liverpool in the North of England. Trained in journalism (in which he has a masters degree), John’s first love was storytelling, trying to make sense of the world around him using his offbeat imagination. Since the death of his mother in 2010, John’s work has grown increasingly personal, and has become heavily influenced by Christian mysticism. This has led to the publication of two poetry books, Fragments of the Awesome (2013) and The Wings of Reborn Eagles (2015). A mix of open mike performances, speaking engagements and local community radio appearances has opened up new avenues which John is now eager to pursue. He is hoping to go on a kind of busking road trip fairly soon, provisionally titled Writer seeks gig, being John.  Find out more about John on Facebook.

Instrumental: Nature Walks as Ritual in Spring by Bella Cirovic

When the flowers begin to bloom, I happily partake in one of my favorite Springtime rituals: a nature walk. The air feels so fresh while the sun casts a perfect temperature and glow on all the pretty buds that line my path. What a treat for my eyes after a long, dreary winter. I never tire of the scenery.

I fill my calendar with day trips to the farmer’s markets, coffee shops, and museums in and around my town. Seeing like minded people on the streets with their sunglasses on, some walking their dogs, others running with their earbuds in makes me feel like I belong to a family – a community of sun cravers getting their daily fix.

Just before the blooms hit their peak, I know it’s time to tend my own garden. I begin by clipping away anything old and dead. I then crouch down on my knees and start pulling weeds, creating space for leaves and roots to spread. The dirt gets a turn and a spread of new soil before anything gets planted. It’s so fun to plan what vegetables I’ll choose for our small garden. It’s even more fun to collect the bounty at the end of the summer.

My wardrobe colors don’t change much, but I do stray from my all black routine to include some light gray, navy blue, and white clothing. I pull out my collection of nude lip glosses and pack away everyone’s winter boots. The sun has come out to stay. The colors are spectacular. My being feels restored.

About the Author: Bella Cirovic

Bella Cirovic BioBella Cirovic is a photographer and writer who lives with her husband and daughter in the suburbs outside of NYC. She writes on the subjects of self care, body love and nourishment, crystals, essential oils, and family life. Catch up with Bella at her blog: She Told Stories

If You Step on Ants by Pat West

it will rain comes to mind
on my walk this morning.
Such odd things people believe.
Knocking on wood to avoid
tempting fate. Saying bless you
when someone sneezes
because the heart comes close to stopping.

They seek truth in Tarot cards
or expect answers from shamans
about good and evil spirits.

Some are certain guardian angels
protect them, others think life insurance
will cover everything.

Myself, I’ll marry in black
rather than white, break a mirror
on purpose, give a witch a lock of my hair,
lap up dragon’s blood.
I point at the rainbow and shout, So What!

About the Author: Pat West

PatWestBio

Pat Phillips West lives in Olympia, WA. A Pushcart and Best of the Net nominee, her work has appeared in Haunted Waters Press, Persimmon Tree, VoiceCatcher, San Pedro River Review, Slipstream, Gold Man Review and elsewhere.

Through the Lens: Loving Your Body Through Daily Creativity with Nuchtchas

LoveYourBody02-by-Nuchtchas

Through the Lens

Daily Creativity is a routine that I developed years ago, to create something everyday, to only spend a day on it, and share it online. This was something I needed in my life, I was too distracted by everyday life and work pressures and my mood was suffering from the lack of my individual creativity. I was nudged in this direction from my partner, who could see from the outside how my mood was directly linked to creating.

I started the challenge as a Lent observance, for every day of Lent I would create. It was so positive that I continued it after. I am only truly strict for every single day in Lent, but am creating a lot more over the year as a result. Plus I am spending less time on each piece and procrastinating and planning a lot less too, the end result is more art, and a happier disposition. This year marks the seventh year of this project.

Creating something every day started a change in me. It allowed me to let go and to use my art as a form of self reflection and introspection. Like a diary or a journal my pieces would reflect things I was thinking about or feeling on that given day. This activity calms me. It stops me from thinking about work, my clients, the dishes in the sink, the bills that have to be paid, the laundry, or any of the other millions of things that come to my mind at any given moment. I sit down, it is me and my canvas. I let the world slip away and concentrate first on the line I’m drawing, then the shape, and then the full composition. Through the process I put up walls in my mind so I can become hyper focused on this one thing. In the end, I feel relaxed, calm, and accomplished.

Due to this regime I have been able to explore things within myself, and one of the big themes has resulted in my Love Your Body series. A series of pieces that celebrate the human form. I’m a fat woman, and many of my subjects are fat women. I practice fat acceptance through my art and while painting these figures I have been able to accept my own body and begun to love it. Coming to terms with a body society is focused on hating is a radical thing and it has improved other areas of my life. I’m more grounded, and focused on what is good for me, not what is expected of me. I’m happier, and I’m healthier. I take care of my body instead of punish it. I celebrate myself instead of hide.

Through my art I have also inspired others to come to terms with their body. My Love Your Body series is one of my top selling series. I have had people buy originals and prints and often the buyers share their stories with me and what the pieces mean to them. Stories of empowerment and self acceptance, accepting themselves and others. When I think about how some of my pieces are hung in living spaces of these people, inspiring them every day, I know my work has transcended my own experience and what it means to me.

love-your-body-03sm-by-Nuchtchas

I use many mediums when creating art, and sometimes I have different incarnations. The image above was created by painting with my iPad using my favorite painting program, ArtRage. This was a daily piece that I then used as inspiration for an art show collection later. The piece below is an oil painting I created later from the original study. I rarely use representational color for my figures and use color to dictate light, shadow, mood, and emotion.

LoveYourBody02-by-Nuchtchas

 

 

This piece was painted using watercolors. Using the colors of a sunset to capture the feeling of standing in the wind at the edge of a beach. That’s what it felt like to me, but what the viewer sees will likely depend on their own experiences.

LoveYourBody-FBP-4-by-Nuchtchas

These next two pieces remind me of each other, but I used different models for them. The first was done with pastels and the second with graphite pencils. Each feels similar in the way they seem to be embracing themselves so content they are smiling. A
feeling I think we all want.

LoveYour-Body23-by-Nuchtchas

LoveYourBody24-by-Nuchtchas

This year I started a new technique, I draw all the angles of a form in pencil and then go over it closely in ink with a brush pen. I like the simplistic look to it and fluid feel of the line. I’m still exploring the technique but this lets me find the movement and curves of a form’s line without getting too caught up in the detail of every spot of light and shadow.

LoveYourBody23-by-NuchtchasLoveYourBody22-by-Nuchtchas

Lastly, this watercolor painting was modeled after a centerfold photo shoot Cass Elliot did in the 70s. It’s inspiration to me; it’s a bit of role modeling. I want to be this celebratory of myself. The original photo is a bit of a lie, as Cass struggled with her self image, and we all do. You don’t get to a point in your life where you love yourself and that is it. It is a daily struggle, every day you must embrace who you are. Every day I can create is a day I get closer to that.

CassElliot-by-Nuchtchas

About the Author: Nuchtchas

RE - NuchtchasNuchtchas is an artist from NY, now living in Canada. Graphic Artist by day working in both web and print medium she finds fulfillment in creating fine art and podcasting. You can find more about her at nimlas.org