Instrumental: What is Your Inner Dialogue? by Kolleen Harrison

“It is ridiculous that you cannot figure this out, you are so stupid.”
“You have too many rolls AAAAAAND a muffin top!”
“Why canʼt you just follow through on SOMETHING?”

Does any of this sound familiar? I am guessing that it does.

Did you know that when we talk to ourselves in this way – in a demeaning, negative fashion, that we are actually committing an act of violence upon our souls?

I did not.

Yet, as I began to further my yogic studies, it quickly became clear to me the violence I was inflicting upon myself, through my thoughts and my degrading internal dialogue I was having on nearly a daily basis.

In order to prep for a class I would be teaching on Ahimsa, I had to consciously and mindfully place the magnifying glass upon myself and take a personal inventory of whether or not I practice this at all! (Ahimsa, in Sanskrit, means non-violence or harm, towards yourself, others, all living beings – through our thoughts, words and actions)

I had to start carefully paying attention to the conversations I held internally. I had to start to dissect the “why” behind my destructive thoughts and words. As I intentionally practiced this for over a week, I found it truly astonishing all the harsh judgments I would place upon myself in a fairly consistent manner.

And then, I had to ask myself a very important question.  Would I say any of this to my best friend?  To someone I love and care for? Of course NOT. So why? Why would I continually say harmful things to myself? The one person I am “stuck” with. The one person I should be cultivating and building a strong, stable, loving relationship with – MYSELF!

It is incredible what comes to light when we actually start to pay attention. It is incredible how quickly we can turn that self-talk around to kindness, compassion, forgiveness and love – once we gain the awareness that it is even happening at all.

So, I want to propose something to you … whomever may be reading this. I invite you to find a picture of yourself when you were a child and place it somewhere you will see it. The next time you begin to berate yourself or have nasty, ugly thoughts – I want you to go stand in front of that picture, look into the eyes of that little one and see what happens.

My guess is, you wonʼt be able to say those things at all!

About the Author: Kolleen Harrison

kolleenHarrisonbioKolleen Harrison is a creative living in the beautiful Central Coast of California. She is the Founder of LOVEwild and Founder/Maker of Mahabba Beads. Her passions lie in nurturing her relationship with God, loving on her happily dysfunctional family, flinging paint in her studio, dancing barefoot, making jewelry (that is so much more than “just jewelry”), and spreading love and kindness wherever and whenever she can. You can find her popping in and out at LOVEwild.org or MahabbaBeads.com

Listening to Jimmy Santiago Baca by Pat West

She drives home on a dead-straight
two-lane highway, listens to the CD
of the author reading,
I Am Offering this Poem.

His lines break off
in her mind, making space
for another and another.
His rich throaty voice

layers offering upon offering.
She feels like those times, in dreams,
or while drinking, when she thinks
she can finally see inside things.

She noses the car into the garage,
picks up his book on the passenger
seat, stares at his picture on the back cover,
eyes the color of slick-river rocks staring right at her.

When the world outside no longer cares
if you live or die; remember.

The last line a slow whisper,
I love you. His breath strokes

her skin. She sighs. Maybe next time
she’ll meet someone who knocks her flat-out
crazy in lust with one poem.
Instead of some old, hairless guy

who wears white socks
with black dress shoes, says huh
one hundred times
in two hours, yet swears he doesn’t have

a hearing problem. She shuffles into the house,
drops a kiss on her husband’s bald head
as she passes his Barcalounger,
takes the book of poetry to bed.

About the Author: Pat West

Pat Phillips West lives in Olympia, WA. A Pushcart and Best of the Net nominee, her work has appeared in Haunted Waters Press, Persimmon Tree, VoiceCatcher, San Pedro River Review, Slipstream, Gold Man Review and elsewhere.

Are Boys and Girls So Different? by Anna Oginsky

Many years ago, as a sophomore at Michigan State University, I fell in love with a guy. He was in a fraternity. He wasn’t your typical “frat guy”. Unlike most of his fraternity brothers, he didn’t drink alcohol. So, naturally, he served as the designated driver for his friends, and eventually our friends, on many nights. As is typically the case in college, I spent many nights with his friends, riding shotgun as he drove us to and from parties. Even as a mildly wild college sophomore, I knew there was something special about him and the way his friends looked out for each other. Protecting, or looking out for others came naturally to this guy, as if it was his purpose in his life. He made me feel safe.

Twenty years ago, I married him.

A couple years after our wedding, he and his fraternity brothers began the tradition of having an annual Guys’ Weekend. Not long after that, some of the wives of these guys and I came together for a Girls’ Weekend and we have been getting together annually ever since (as have the guys). We didn’t all know each other very well. Some of us didn’t know each other at all, so how it worked out so beautifully is probably due as much to fate as it is to circumstance. We all have some roots or a connection to Michigan, but we’ve never lived near each other. At least one of us has lived out west through the years.

Despite the miles between us, we have stayed connected through our phones, e-mail and text messages. We all got married within a few years of each other and had our first babies within a few years of each other. For many years, one or more of us was pregnant when we gathered, and now, the first two babies are in their first year of college. Some of us have lost our fathers. We’ve supported each other through a lot since our first weekend together and I’m quite sure I wouldn’t be half the woman or mother I am if it wasn’t for these women, my goddesses.

Recently the goddesses and I were texting about the trials of young love that a few of their children were experiencing.

My kids aren’t quite there so I immediately thought of myself as a teenager. Even before I became a teen it is safe to say I was completely fascinated by boys. I wondered what made them tick. I wondered how they could move through life seeming so much less self-conscious than I felt. They just seemed to be more at ease in the world and I wondered why. I envied them. I joked with the goddesses that I spent much of my life trying to figure out boys, and then I had my own. Having two sons blew all my theories on boys.

In my preoccupation with boys, I see now that I had focused on how they were different from girls. I perceived them as different and I was determined to figure out why. As a mother of sons, I recognize that in as much as boys are different than girls, boys and girls have more in common than I thought. Sure, boys may be wired differently than girls and they may face different challenges based on how they move through their lives, but beneath the mechanics, both boys and girls just want to be loved.

They both want to be accepted just as they are.

This realization struck me as odd because everything I had ever learned about boys and girls, from being a girl born in the 70’s in America, led me to believe that I was defined by my gender. I cannot even imagine growing up in a time when phrases like Girl Power and Follow Your Heart were plastered all over t-shirts and room décor, like my daughter is now.

And, if it wasn’t for my sons, I would have no idea how seeing these phrases everywhere impacts them as young, growing boys. Not knowing the history or the context for these phrases, they are left to wonder What about boys? and I, thankfully, knew better than to say, “It’s been all boy power all the time around here, kids and those days are over.” Instead, we’ve had thoughtful conversations about what it means to be a boy or a girl in America at this time, compared to other times in history.

What I once believed about the differences between boys and girls was born of cultural constructs created by society, and not at all by the boys and girls on which those constructs were based. We were never asked and we had no part in constructing the definitions society created for girlhood or boyhood, womanhood or manhood. We inherited the definitions formed by others from the past. These phrases plastered everywhere are not even meant for my daughter. They are there for me, the woman who grew up wondering about her place in the world, the woman who will now, undoubtedly, buy up all the signs and t-shirts holding the hope that her daughter will never question her place.

Raising children has turned my concept of the world on its ear in many ways.

I didn’t enter motherhood holding fast to my preconceived notions about what it meant to be a boy or a girl. I stayed open and I was curious. I was pregnant with my oldest during my first year of graduate school – for Social Work. I was determined to give my son dolls to play with and to dress him in gender-neutral colors. I also swore I would never feed my kid a hot dog, one of the many promises I made about motherhood before I had children. Once he was born, I noticed that he treated Thomas the Tank Engine and the rest of his trains like I had treated my dolls as a little girl, with deep affection and adoration. He couldn’t have cared less what colors he wore. He was born with all the qualities I was determined to instill and nurture.

He didn’t need me to teach him how to be sensitive or compassionate, it was all already there.

When he was one and a half and I returned to finish my graduate degree, I listened as my younger, childless cohorts shared their views on gender differences and how parents perpetuate them. And while there was certainly truth in their arguments, there was also a vast hole in what they said. Somewhere in the difference between boys and girls, there were similarities that just weren’t discussed. These were very basic similarities, like whether you play with trucks or Barbie dolls, a child, boy or girl, still wants to fit in, still wants their needs met, still wants to feel accepted, and still needs to feel loved.

And now I wonder, what if we all acknowledged our differences, but focused on these very basic things we have in common, instead of ignoring our similarities and putting so much energy into protecting and defending our differences? At the end of the day, every day, we are all just humans doing the best we can.

Obviously, there is so much more to this conversation than what I share here. At the very least, for now, I am glad to have made space for acknowledging human differences and similarities. We don’t have to limit ourselves to being this or that. We are what is in between.

This applies to boys and girls and many, many other aspects of humanity. I find as I get older that my moments of self-reflection aren’t as much about me as they are about me as a mother, a wife, and a woman, and how these roles intersect with my children, my spouse, and honestly, everyone I meet. Granted, if I hadn’t been so curious about what made boys so different to begin with, I may have never landed in the arms of my husband and children, and the sacred company of wise and loving friends. Now that I’m here though, I am grateful for the awareness that at the core of every type of individual body, there is a heart that beats to the world-renowned tune of acceptance and love.

About the Author: Anna Oginsky

annbioAnna Oginsky is the founder of Heart Connected, LLC, a small Michigan-based workshop and retreat business that creates opportunities for guests to tune in to their hearts and connect with the truth, wisdom, and power held there. Her work is inspired by connections made between spirituality, creativity, and community. Anna’s first book, My New Friend, Grief, came as a result of years of learning to tune in to her own heart after the sudden loss of her father. In addition to writing, Anna uses healing tools like yoga, meditation, and making art in her offerings and in her own personal practice. She lives in Brighton, Michigan with her husband, their three children, and Johnny, the big yellow dog. Connect with her on her website; Twitter; Facebook; or Instagram.

Sunday Brunch: Office Space

When we ask people to do studio tours, we do it for two reasons. One is that it gives us, and our readers, a sense of the person giving the tour. What you keep on your desk reveals more about you than you might be comfortable stating in a conversation. The other reason is that it gives us (and our readers) ideas for decorating/modifying/changing our own workspaces. It’s a great cycle of sharing and inspiration.

MAB-01I’ve long been the kind of person who likes to switch things around from time to time. Changing the position of a chair, or a table, or a couch can change the energy of an entire room. For years, every time my husband went away on a work trip, he would beg me not to move furniture while he was gone. Partly, he didn’t want me to hurt myself, but partly, he didn’t want to come home to a house that had a different layout from when he left.

A recent diagnosis of a torn ACL (surgery will be in early summer) means that I’ve been forbidden to climb stairs, so Fuzzy and I spent last weekend (with the help of a friend’s kid who was willing to work in exchange for being taken to lunch) turning our formal dining room into my office.

To be honest, I’ve had designs on this space since we originally looked at this house almost fourteen years ago. The original owners had been using the dining room as the headquarters for their home office, and I wanted to do the same. Instead, Fuzzy and I each claimed one of the four upstairs bedrooms (our bedroom is on the ground floor), eventually turning the other two into a dedicated guest room and a library. In the time we’ve lived here, I’ve moved offices several times. Originally, I was set up in the room across the hall from Fuzzy’s, so we were both in the same ‘wing’ of the house. When I quit the mortgage industry and started doing audio work, I moved to the big room (really a second living area with a token closet) on the far side of the house, which had room for my weight machine. I moved back to the smaller room when a friend moved in with us for a while and reclaimed the big room when I realized we’d made life here too cushy, and that he’d never leave (he’s since left).

So, change is something I embrace.

But I hadn’t expected our rearranging to click as well as it has.

Two years ago, we bought a library table and four chairs to use in the kitchen, and I joked that if we ever got tired of using it in that room, I’d want it as a desk. Well, now my parents’ old teak table is back in the kitchen, and the library table is positioned across the arched front window in the dining room. We brought down a desktop credenza (it’s full of envelopes and postage stamps, sealing wax and staples) and my collection of geeky toys to make the space feel like my space and not just a temporary change. After all, I’ll be avoiding stairs until almost the end of the year.MAB_02

A printer stand we’d been using as a coffee table (and which is full of board games) is now holding an actual printer, and my grandfather’s red leather chair is sharing space with an ancient denim wing chair we bought in 2002 so I have a special place to sip coffee or tea and read.

We couldn’t move the hutch, but since it holds my collection of Día De Los Muertos art, it feels appropriate. One of my pieces is even a mermaid!

Possibly the best part of this space is that, since there isn’t a coffee table occupying the center of the room as there is in my upstairs office, all the dogs can roam in and out or sack out on the carpet without ruining anything with the stray swipe of a happy tail.

I expected this switch to be convenient.

I didn’t expect the energy in the room to be so welcoming, so enlivening, that despite constant low-level pain, I’m more creative than I have been in months. (Okay, part of that is because I’ve finally recovered from writing twenty-eight plays in February, but still…)

And so, this latest revamping of our household, meant to accommodate my injury, has become an artistic and creative boon. I’m working surrounded by art pieces that we’ve collected and acquired over the years, and my own toys. I have a window that looks out to the front of our house, and the daily routine of our neighborhood. I’ve even found that the sunny yellow walls, rather than being too bright for every day, are warm and cheerful.

I told Fuzzy, and many other people, that I love this new space so much I might not relinquish it once I’m allowed to use stairs again.

Fuzzy’s okay with that, though, as long as he can have the room I vacated. It has a full-sized sofa in it, you see, which is perfect for those all-night maintenance calls he sometimes has to monitor.

Do you have a dedicated space for your work or creative endeavors? Do you ever want to change things around in your house, just to see how it feels?

MAB-O3

About the author: Melissa A. Bartell

Melissa is a writer, voice actor, podcaster, itinerant musician, voracious reader, and collector of hats and rescue dogs. She is the author of The Bathtub Mermaid: Tales from the Holiday Tub. You can learn more about her on her blog, listen to her podcast, or connect with her on on Facebook, Instagram, or Twitter.

Therapy by John Grey

Photo by Ihor Malytskyi on Unsplash

She’s a girl
who spends most of her life
lying flat on her back
like an upturned palm
that’s begging for
some of luck’s spare change.

She regards her room
as a kind of coffin
for those not quite dead.
Which makes the house
a mausoleum,
the entire surrounds,
a graveyard-to be.
And her parents, one brother,
one sister, make for
some jowl-faced undertakers.

Yet there’s always the window.
Her eyes aren’t disabled at least.
And she can only look up.
The moon may be as useless as she is.
But stars light their far fires on cue.
They get such brilliant notions.
And her imagination isn’t paralyzed either.
It has such legs at night,
it can go anywhere.

Her body’s as dead as old boots.
But something of her is alive and free.
Folks whisper how the therapy’s
going as well as can be expected.
And that’s without knowing
what the true therapy is.

About the Author: John Grey

John Grey is an Australian poet, US resident. Recently published in New Plains Review, South Carolina Review, Gargoyle and Big Muddy Review with work upcoming in Louisiana Review, Cape Rock and Spoon River Poetry Review.

Exposure by Patricia Wellingham-Jones

Photo by Alexander Krivitskiy on UnsplashLike the pin-up on the calendar
in the neighborhood garage
she feels male eyes as if they
were fingers greasy from car parts
rub over her body. They linger
on bumps that seem mountainous,
probe like dirty wires into folds and crevices,
laser with surgeon’s skill
on every mole and blemish.

She’s new to the game,
hasn’t picked up the model’s saucy strut,
the flare of the toreador’s cape
as she unveils her flesh.
The camera loves the sweet young package.
The man who promised her fame
at a so-called chance meeting
leers behind the lens,
ignores the naked terror
trapped in her eyes.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

Sunday Salon: Inspiration

As creative people, we often think about inspiration. What compels us to the page, or the easel, or the keyboard? What sends us running to the kitchen to perform alchemy with spices, what puts us in the garden planting bulbs and seeds for the promise of color and scent to come?

And what do we do when that sense of urgency doesn’t arrive? When days or weeks or even months go by when our creative juices seem to have run dry?

There are those who will say that creative output is more perspiration than inspiration, that when you begin the work, the inspiration follows. “Inspiration usually comes during work, not before it,” wrote author Madeleine L’Engle.

Others swear by a pre-work ritual – moments of meditation, lighting candles, preparing a special blend of tea, wearing a particular shirt or piece of jewelry – to inspire the flow of creative juices.

I’ve been keeping an eye out for inspiration these days. I’m in one of those ubiquitous dry spells, when nothing seems to provide the creative inspiration or satisfaction I need to get going. It’s pervasive throughout all the creative parts of my life – writing, reading, music. Nothing seems to set off that spark, the one that puts me in search of the nearest pen or makes me excited to settle my fingers on the keyboard.

So as I pondered this the other day, wandering through the house aimlessly fingering the notebooks and index cards scattered here and there, I began to think about my life in general at this moment. In the past few months I’ve gone through quite a sea change in my lifestyle. We lost both of our dogs last year, and suddenly I am free of responsibility for any living creature except myself. My husband retired from his job after 44 years of working, and is now home all day, excited about the prospect of all his free time and looking for pleasant ways to fill it. We are enjoying our new lifestyle enormously. Maybe you’ve heard the saying about grandchildren which goes – “If I had known grandchildren were so much fun, I would have had them first.” We are feeling the same way about retirement. If only we’d known it would be so much fun, we would have done it first!

It occurred to me then that building this new life IS in fact a creative effort on my part. I am changing my routines, building in more time to spend with my husband, looking for meaningful and enjoyable things we can do together. We’re actively planning our future – travel, possible moves, bringing another dog into our family. It’s all new and different, but also exciting. It requires creative energy.

Life and Art usually intersect for me in words and music. But perhaps right now, Art is intersecting with Life itself, and my creativity needs to be put in service of building an entirely new life, one that will carry me forward into the next decades.

Come to think of it, I’m finding the whole idea quite inspiring.

How about you? How is your real life requiring your creative energy right now? Is it affecting your artistic inspiration?

About the Author: Becca Rowan

becca_rowan_bio_may2016Becca Rowan lives in Northville, Michigan with her husband. She is the author of Life in General, and Life Goes On, collections of personal and inspirational essays about the ways women navigate the passage into midlife. She is also a musician, and performs as a pianist and as a member of Classical Bells, a professional handbell ensemble. If she’s not writing or playing music you’ll likely find her out walking or curled up on the couch reading with a cup of coffee (or glass of wine) close at hand. She loves to connect with readers at her blog, or on Facebook, or Goodreads.

Gravity’s Never Been My Friend by Pat West

I remember falling¬¬¬¬

out of a pear tree at seven,
playing Follow the Leader
with my older sister.

Off a bicycle onto gravel,
grass and blacktop
unable to push through the wobbles.

Solid on my tailbone in the Crystal Theater.
(Mouse Merriman thought it funny
to fold my seat up when I wasn’t looking)

During a high school field trip to Chicago,
first time maneuvering high heels and an escalator,
I fell down the up staircase.

Busy reading the bio of the visiting conductor,
missed the curb outside the Schnitz. Stumbled,
parted the crowd flailing, perfect four-point landing.

Over backwards from a ladder holding a full pan of paint,
Martha Stuart butter-cream yellow splattered
like a Pollock painting on kitchen cabinets and floor.

The tumble off that sloped-roof
shed behind the barn
doesn’t count. I was pushed.

About the Author: Pat West

Pat Phillips West lives in Olympia, WA. A Pushcart and Best of the Net nominee, her work has appeared in Haunted Waters Press, Persimmon Tree, VoiceCatcher, San Pedro River Review, Slipstream, Gold Man Review and elsewhere.

Sunday Sensations – Power Outages, Baby Chicks, and Miracles

 

Sometimes it’s hard to believe in miracles. Slammed in the face with harsh reality day after day, you soon start closing your eyes to the world’s wonders. In the current political, social, and cultural climate it’s hard to believe in miracles.

Spring is a confirmation of miracles. The dead earth brings forth new life, exactly on a schedule. The sun remembers it’s duty and comes back from a long extended nap. Even when I lived in Los Angeles, where the sun always shone, spring was when everyone could breathe a collective sigh of relief. We’d made it through fire season, mudslides, and general chaos.

This spring, after a particularly dark winter, we had our own miracle. Enter, Nova.

If you’ve followed my column for long, you know that I have chickens.

Nova started out her* life as an egg, mailed from Ohio to Maryland. Due to the post office, she came to our house days after she should have and that ruined her chances of even being viable.

The one thing that you need to know about hatching chickens is this — to have the best chance at hatching they need to be kept warm and at the right humidity consistently or terrible things can happen.

Nova was placed in a terrible inconsistent incubator (we’ve since returned) that kept running too hot or too humid.

Then, we had a multi-day power outage that ruined her chances even further. My husband hurried her over to our neighbor who still had power, then she made a 20 minute trip to our temporary housing. Then, after three days, she came back home.

Every single one of these should have made it impossible for her to come into the world.

Yet, she did.

We had given up most hope. My husband hadn’t even looked at the incubator that morning. Then, out of nowhere, a crack in the shell. 

Nova was born.

Due to her hard start, she’s missing a toe. Her legs were bent. Because of this, the flock of other chicks we bought the same day, may have rejected her.

But she was accepted. She’s growing stronger every day.

She’s a miracle.

There’s so much joy every time I look at her. She’s a little ray of sunshine and hope in the midst of any dark day.

I hope you find your miracle today.

*We have no idea if Nova is a boy or girl and won’t until she feathers out. But for now, she seemed fitting.

About the author: Tabitha Grace Challis

Tabitha Grace ChallisTabitha is a social media strategist, writer, blogger, and professional geek. Among her published works are the children’s books Jack the Kitten is Very Brave and Machu the Cat is Very Hungry, both published under the name Tabitha Grace Smith. A California girl (always and forever) she now lives in Maryland with her husband, son, and a collection of cats, dogs, and chickens. Find out more about her on her Amazon author page or follow her on Twitter: @Tabz.

Romance by Æverett

curve of your back

the curve of your back
against the navy cotton
of your t-shirt as you remove it
and the sage sheets an hour later

he loves you
he hates it
he has commitment issues
just give him time

the curve of your spine
as you dance
in the dazzling sunlight
out where the monsters are

you’re not afraid of anything
you’ve got your Red Devil
and Precilla
you know?

he laughs
it’s a good sound
and then he kisses you
the surprise is real
for once not private

and dark hair under broad hands
and the curve of your back

skin like leaves on water . . .

i lay my lips against his skin
and breathe
we are one—   none.
give me time.
i’m not ready yet.

not for this.
not for the curve of your back
or the silk of your side

my laptop sits abandoned
on the coffee table in front of my sofa
the music’s still playing
as you melt me.

damn.

red head and broad shoulders
what a thing
all thighs and cries

you still hesitate when i kiss you.
yeah, commitment issues.

but  the curve of your back
is worth it
as you stretch in the mornings
with the light bright through the glass wall
and your feet tripping
on the clothes left on the floor

the curve of your back.

Photo by Jason Schjerven on Unsplash

About the Author: Æverett

ÆverettÆverett lives in the northern hemisphere and enjoys Rammstein and Star Trek. He writes both poetry and fiction and dabbles in gardening and soap making. She has two wonderfully old cats, and a dearly beloved dog. He also plays in linguistics, studying German, Norwegian, Russian, Arabic, a bit of Elvish, and developing Cardassian. Language is fascinating, enlightening, and inspirational. She’s happily married to her work with which she shares delusions of demon hunters, detectives, starships, androids, and a home on the outskirts of a small northern town. He’s enjoyed writing since childhood and the process can be downright therapeutic when it’s not making him pull his hair out. It’s really about the work and words and seeing without preconceptions.