Listen by Pat West

My parents died
when I was a baby.
Family and friends passed me around.
Nine cities in six years.
Never stayed in one place
long enough to sign a lease.
You want to know more?
Before my grams died,
she told me when an intruder
appears in my dreams, it’s an omen
to move. First time, in San Francisco
I missed the signal. Next day,
an earthquake caused a fifty foot section
of the Oakland Bay Bridge to collapse
right behind my car. In Miami,
after Andrew blasted through my apartment,
I paid attention. I’m not making this up.
Thought about Toledo, but nothing happens
in that town, so I headed north
to Boston just in time for Fleet Week,
and a long string of dull men
with tattoos of serpents and dragons.
This time I didn’t wait for an intruder,
tossed a coin between here and Portland,
Seattle won. Grams also said,
when I came close to home
she’d send me a sign. Few days later,
I heard her whisper, Stay a while,
find a man to yawn with in the morning.
Then you saunter into my life.
You think I’m crazy. Here’s crazy.
When you look at me, I’m an exotic belly dancer.
When you touch me, I hear wolves.
When you kiss me, I’m one of them.

About the Author: Pat West

PatWestBio

Pat Phillips West lives in Olympia, WA. A Pushcart and Best of the Net nominee, her work has appeared in Haunted Waters Press, Persimmon Tree, VoiceCatcher, San Pedro River Review, Slipstream, Gold Man Review and elsewhere.

Spaghetti Tuesday by Julie M. Terrill

It must be 6:30 am. My eyes are still closed but I can feel her looking at me.

I know that when I open them Bee’s nose will be millimeters from mine and her chocolate brown eyes will be watching me intently, tail wagging happily. In silence I meet her gaze and smile. She is a Rhodesian Ridgeback mix and even with my bedframe on risers we are nose to nose. She reminds me of the lion statues that stand sentinel at the doors of The Chicago Art Institute. She remains still until I say in a barely audible whisper, “you are invited.”

With a bound she joins me for our routine belly rub in silence. It is not that I am grouchy. I just don’t like to talk for a while. My family knows that a smile and a wave is the extent of my communication for the first few minutes of my morning. My mom says this has always been the case.

Bee and I enjoy our quiet snuggle and then I hear it… Rain! I love the rain and don’t want to waste a moment of it. I rush out the back door and dance barefoot in the grass. My flamingo-print pajamas are soaked and I sing “Happy” by Pharrell Williams. Bee watches and waits on the dry porch.

Provided there is no lightning, it is a pretty safe bet that if it is raining I am outside dancing.

Back inside I heat some water and go dry off. I steep my favorite tea, purchased during a recent trip to Ireland, and make a mental note to order more soon. I am enjoying my Irish Breakfast Tea in the dragonfly mug I received from my friend McGillicuddy. With a nod, I raise my mug to her and send a quick text telling her so.

The rain falls harder and the wind picks up.

After tea, a bagel and some blueberries it is time to get down to the business of Spaghetti Tuesday.

Not long ago I was a photographer and writer paralyzed with fear, unable to muster the courage needed to hit the send button on the growing number of email queries and pitches that were instead relegated to my draft folder. I had quite a collection of essays, photographs and stories that waited unseen.

I was unaware that gathering the basic tools and materials needed to build my dream of a creative life was not enough. I did not yet possess the skills to utilize those tools. Fear of ridicule, rejection and dismissal reinforced my state of inertia. I desperately needed to change and was referred to writer and business coach Christine Mason Miller. Christine re-framed the process for me.

You know how some people throw a piece of spaghetti at the wall to see if it sticks and is ready? Christine told me to throw my creative spaghetti out into the universe and see what sticks. Undercooked spaghetti is not a personal rejection; it simply needs a little more time.

Brilliant! Spaghetti Tuesdays are now a part of my weekly schedule.

Today’s spaghetti-throwing menu features half a dozen photo submissions to the stock agency, two article pitches and two applications for Artist In Residency programs. I update my Curriculum Vitae, compose both Artist’s Statements, Project Proposals and upload my portfolio. One of the AIR programs is in Europe and it is likely that I will not hear from them, but that’s okay. It’s just spaghetti.

I laugh as I remember the photo I sent to Christine of the words “Throw Spaghetti” written in purplish lipstick on my shower wall.

The rain stops and dark clouds hang low, heavy with the promise that this lull will not last long. I grab my sneakers, Bee’s leash and harness and we head out the door. Bee, as always, is incredibly curious and I indulge her. We slow to check out every puddle and I rescue each wayward snail lured onto the pavement by the storm. My house is in sight again when the raindrops resume and I, of course, dance. Bee is far less amused and picks up her pace now eager to return home.

We dry off and I wash up before I head to the kitchen to begin chopping fragrant herbs and colorful vegetables. Red roasted peppers, purple onions, deep orange carrots, golden corn kernels and bright plum tomatoes paint a colorful swirling palette in my stock pot. While the soup gently simmers and the glass lid clouds with condensation I work in my office space that sits adjacent to the kitchen. On one desk sits the gourd I have been working on for three weeks. Already etched with the wood burner, carved by hand and lightly sanded, today it is ready to begin staining. Slowly and meticulously I daub the tan stain over the uncarved portion of the gourd’s hard shell until my family returns home. I ladle supper into colorful soup mugs that were a Christmas gift.

I am pleased by the anachronism as I reach for the antique silver soup spoons that I love to use, chuckling at how my kids won’t use them because they were purchased at an antique store and were “used.”

It has been a good day, rainy days and Spaghetti Tuesdays usually are.

About the Author: Julie Terrill

julieterrill_bio

Julie Terrill is a photographer and writer with a passion for travel. For ten years, she’s told stories of empowerment through the lens of her camera in an array of unique landscapes, environments, and projects – from a shelter for children rescued from trafficking in Thailand to Faces of Courage, complimentary portrait sessions she offers to cancer patients in her community. She is a photographer and facilitator at Beautiful You and Soul Restoration retreats.

Connect with her at: JMTerrillImages.com

Counting My Losses by Sheryl Cornett

Lately I’ve been losing things: car keys, umbrellas, reading glasses, a cherished leather coin purse bought in London’s Camden Market twenty years ago. I kept only British pounds sterling in that purse, as a reminder that the next trip “home” to the Bloomsbury neighborhoods was just a few months away. I go there regularly to escape the oppressively humid North Carolina summers paying my way by teaching and writing.

Classes finished, deadlines met, I wander daydreaming through Regent’s Park or along the Thames’ South Bank leg of the Jubilee Greenway. I walk miles when in that beloved city, and my fit bit holds me accountable like an exercise partner. We have a daily conversation, in real activity-tracking numbers, about how life-giving and liberating these miles are. I record the miles in a moleskin journal as an affirming reminder-log. We check in with each other often.

So, last month when I climbed out of an airport shuttle at five in the morning, I heard the leather coin pouch tumble out of my bag, spilling change on the asphalt. I searched hurriedly in the dark for the three-inch purse. American Airlines was announcing Now Boarding, creating panic as I scoured under the oafish sixteen passenger van—but the purse apparently fell into a black hole.

Let it go. You can get another one next trip.

Later that same trip, the fit bit disappeared from my bra where it was snuggly clipped in place. Somewhere in Dallas Fort Worth’s ginormous Terminal D it worked loose and went AWOL. I hope someone who really needs one found it.

This loss is a reminder to all that I’ve been counting as well as losing in the past year.

I count steps-into-miles, as I mention. I track dollars, British pounds sterling, and euros while teaching study abroad. I count numbers of students in my classes and the number of semesters taught: autumn, spring, and summer, seventy-five semesters to date! I count calories and carbs; check my weight and blood pressure, mindful of the fluctuation of each.

I count pages and chapters written by me, and those read and re-read by me, written by my favorite authors and sister-writers. I count psalms and poems by friends dead and alive that resonate in my soul like music that lingers and won’t leave the room; poems that bring joy and wisdom and a place to share our humanity. Louis MacNeice’s lines from Autumn Journal surface to remind me that my “vitality leaps” among “[t]rees without leaves and a fire in the fireplace.”

Segue here to the biggest loss of all this year—loss of a spouse through divorce. The fit bit represents this in a quirky way: my former husband used to be (a lifetime ago), my walking partner; in fact, that’s how we courted back when we were both broke and single parenting.

The fit bit that went AWOL at DFW surprised me with its loss, at how unmoored I felt.

I realized it has been—for quite a few years—my most steadfast walking companion. A way to make sure I’m actually getting as much exercise as I tell myself I am, something that a walking or jogging buddy can confirm or challenge. It’s also my creative thinking, and head-clearing, and list-making time. Random thoughts of gratitude often bloom in me while getting in my steps. I also vent, sort out teaching conundrums, and compose emails while taking paths through the urban college campus where I work; while meandering through country parks and river walks.

So, in counting my losses along with these other things, I’m finding that counting them mindfully, being intentional and aware of the letting go, of the moving on is, in fact, cutting my losses in the best way. There are fewer and fewer flash floods of anger mixed with sadness. Let it go. No marinating regrets, no festering bitterness. The absence of a regular walking partner is a small shadow in the big-sky clouds of divorce. The silver linings are the friends, colleagues, and (serendipity!) even my adult children that I now call or who contact me to make a walking date, when schedules allow. What a gift! And how hard to get consistently on the calendar.

But my friend the fit bit is always available.

Earlier today, I laugh in sudden awareness of the beauty of solitary walks as well as the companionable ones.

It’s bright mid-winter, I’m trekking the Thames Path at high noon along Oxford’s banks. I spy a kingfisher swoop into the woods; the river scintillates in wavelets. I breathe in, lift up my face to the pale sun. My heart is firmly fixed in this moment. Then I remember: I’m meeting my daughter (who has flown to England to visit me on this research trip) on the other side of the river for a hike further along this same footpath. We’ll go the full eight miles to a neighboring village and then stop for dinner at a country pub. We’ll sit by the open fire for several hours sometimes talking, sometimes staring at the flames. After writing a few letters and postcards, we’ll catch the last bus back to London.

Cutting losses has evolved into counting blessings: the gifts of faith, family, and vocation.

The riches of friends and fellowship. The treasure of genuine, healthy relationships and the ongoing healing they confer; the gift of life fully lived, apart from another’s emotional and financial behaviors that, for many years, stormed my days like a cycle of North Carolina hurricanes. Luckily, I found a fit bit on e-Bay for the right price.

We’re back in stride, the pair of us. We’ve moved forward through the stained glass autumn leaf color into the sculptural beauty of winter-trees without leaves, into the next season of finding “gains” better than those losses; in counting joys, pleasures, and the blessings that abound if only I have the eyes to see their numbers.

About the Author: Sheryl Cornett

Sheryl Cornett teaches at North Carolina State University, where she is the 2014-2017 University Honors Program Author Scholar-in-Residence. Her recent poems, stories, criticism, and creative non-fiction appear in Art House America, Southern Women’s Review, North Carolina Literary Review, Image, Pembroke Magazine, Mars Hill Review, and The Independent Weekly among other journals and magazines; and in anthologies such as In a Fine Frenzy: Poets Respond to Shakespeare, The Global Jane Austen, and Christmas Stories from the South’s Best Writers. Visit her at www.sherylcornett.com

The Truth by Æverett

Sea of Fog by Yannick Pulver via Unsplash

Sea of Fog by Yannick Pulver via Unsplash

It dies slowly, panicking, shivering in the threadbare sheet of its own skin.

The light fades and the cold creeps in.

It begs. Begs for air.

There is no air. The others have stolen it all away. So it will suffocate.

Suffocate under the dense weight of fear and hopelessness.

Suffocate with the world in all Her glory.

About the Author: Æverett Æverett

Æverett lives in the northern hemisphere and enjoys Rammstein and Star Trek. He writes both poetry and fiction and dabbles in gardening and soap making. She has two wonderfully old cats, and a dearly beloved dog. He also plays in linguistics, studying German, Norwegian, Russian, Arabic, a bit of Elvish, and developing Cardassian. Language is fascinating, enlightening, and inspirational. She’s happily married to her work with which she shares delusions of demon hunters, detectives, starships, androids, and a home on the outskirts of a small northern town. He’s enjoyed writing since childhood and the process can be downright therapeutic when it’s not making him pull his hair out. It’s really about the work and words and seeing without preconceptions.

How I Start Each Morning by Felicia C. Sullivan

When you live in an era where smartphones have become appendages, conversations are emoji-based and reactive, and we’re suffering from information overload and choice paralysis, it can be challenging to sit down and just think.

Attention, not information, is our greatest commodity and it seems as if everyone’s vying for a piece of our day with news alerts, notifications, emails, texts, status updates, and phone calls. They want us and they want us now, and sometimes it can feel downright exhausting to be a participant in such a frenetic culture, during such a divisive (and frightening) political time. Yet, in following the law of diminishing returns, it is possible to know too much, to be too connected, to hyper-publish and battle in 140 characters or less—all at the expense of our sanity and the art we need to so desperately and fervently create.

Sometimes you might think, why bother? I’m just one more cog in the wheel, another voice amidst the noise, but I think it’s healthy, even necessary, to withdraw from the world, create and share that which is real and honest, and be guardians of our time as much as we can.

Although it seems as if people are up and tweeting 24 hours a day, I have found a pocket of time, in the early morning, where I can create something that has a longer, and more potent, shelf life than a status update. Waking early also helps me set an intention for my day. I normally wake at 5 and I don’t bolt out of bed. Instead, I lie awake for 15-20 minutes, calmly breathing, cozying up to my cat and mapping out the day ahead of me. This slower pace allows me to consider each task deliberately and with intention and on a more practical level I don’t feel like I’m having a panic attack before my morning coffee.

Since I have to balance the demands of an always-on consulting practice with novel writing, I tend to devote 2 hours every morning to anything that will move a personal or creative project forward. I’ve found that setting aside time for creative work, even scheduling it, rarely makes me feel resentful of the work that “pays the bills” because everyone now plays harmoniously in the proverbial sandbox. My morning time isn’t simply about writing, rather, it’s about all the things I need to do to bring a project to life. On good days I write. I never worry about the quality of the work (that’s for later when I’m breaking out my pen and feeling particularly surgical); I only care that I’m working. I close out my WIFI because I’ve found that texts and notifications still find a way to weasel me away from the page.

I know the world is out there, possibly aflame, but I’ll get to it in due time.

On the days when I’m blocked, I focus on research, organization, brainstorming, writing exercises, reading, or editing—all essential tasks that are needed to complete a project. At the end of the two hours, I feel productive regardless if I’ve written a single word. My morning process focuses on creation and organization and the evenings are devoted to review, editing, and refining. And the cycle continues anew on the following day.

The information culture is pervasive, so much so that you can get caught up on clickbait, fake news, hot takes, and opinion pieces that are simply noise. After I’ve spent time creating or working on a project, I make a point to read long-form articles and essays on everything from politics to brain science. I think we’ve shifted to writing that’s sometimes too succinct, and I feel relieved in the moments when I’m able to spend time reading through a comprehensive, thoroughly researched point-of-view. Doing this makes me less reactive and more methodical and thoughtful in all my tasks throughout the day. Even if you have 5-10 minutes, listen to a podcast during your commute, read one long-form article, take the time to allow your attention to linger. I’ve also found that I’ve regained the attention span I previously lost.

Remember a time when you were able to read a book for hours and not have the TV blasting or dealing with the blow-up that is your smart phone?

I often think we make too many goals and to-do lists, which invariably set us up for failure. After I do my ‘thinking’ work and read, I write down one thing (yes, one) that I want to achieve for the day. The task will be specific and realistically achievable. For example, I hate organizing my bills and bank statements, so I’ll devote an hour to the task. Regardless of what happens in the day, I know that it’s probably feasible for me to complete one task.

Creating, reading, and intention-setting –this is how I start each morning. Some days, it works beautifully and I’m productive. Other days, I’m tethered to my email putting out a fire. However, what matters most is that most of my days are comprised of the former instead of the latter. Most days I’m focused on living mindfully and that seems to even out the days that erupt in total chaos.

About the Author: Felicia C. Sullivan

Felicia C. Sullivan is the award-winning author of the critically acclaimed memoir The Sky Isn’t Visible from Here (Algonquin/Harper Perennial) and the founder of the now-defunct but highly regarded literary journal Small Spiral Notebook. She maintains the popular lifestyle blog lovelifeeat.com. Born and raised in New York City, she now lives in Los Angeles, CA.

Follow Me Into the Dark is her first novel.

Tuesday by Patricia Wellingham-Jones

Every Tuesday the ritual unfolded:
the basket of willow rods,
Dad’s white broadcloth shirts
stiff with starch, the coke bottle
with sprinkler head attached,
the careful folding of dampened lengths
rolled into long sausages—
shirts, napkins, tablecloths, blouses,
the full cotton skirts in their gardens
of red and yellow, blue or green checks,
Scottish plaids gathered into a circle
on a tight waistband.

Even on Tuesday in July’s broiling sun,
that female figure bent over the narrow board,
left hand crimping and smoothing the cloth,
right arm in long sweeps of the hot iron, pushing
the tip lightly into the points of collars,
the box of pleats, the hundreds of gathers.

Every Tuesday of my childhood
I watched my mother turn down lunch dates,
tell friends she was busy, dodge my father’s caresses,
put away card games, rub her arthritic arms
with deep sighs. I saw her regard the slim board
with a look I couldn’t decipher
while the hangers of fresh crisp cottons
waited for the next wearing,
the first spill, the curl-up-in-a-chair crease.

By the time I reached twelve, I vowed
I would wear wrinkles and
Tuesday would be a day
made for fun.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

The Smell and Taste of Things Remain Poised a Long Time by Pat West

After a line by Marcel Proust

Winters my mother stirred her rustic root vegetable stew
in a kitchen dizzy with steam. The aroma of rosemary
and turmeric saturating the entire house.

That scent of sawdust circled my grandfather.
A man who used lathe, grinder, chisel, plane
and rip saw. A man with hands rough as a rasp.

A summer evening in Kentucky
visiting my sister. Glasses of Shanghai silk
merlot, savoring black cherry, currant, cedar
and green olive, still so clear on my tongue.

Damp air, heavy with seawater,
sunlight cathedraling through a torn place in the clouds.
My husband and I on the north cusp of Pike Place Market,
where we shared Etta’s Dungeness crab cakes
with tomatillo cocktail sauce, tangy yet sweet.

The smell of fresh-cut grass that June evening
we spread a blanket in the backyard,
under a sky whose wide-apart edges
would spend all night coming together.

On mornings when my muscles harbor a rusty ache,
my husband’s old, blue sweatshirt feels like a hug.
Even though he’s been gone twenty-five years,
and it’s been washed hundreds of times,
I inhale his cologne, fresh, spicy oak moss.

About the Author: Pat West

PatWestBio

Pat Phillips West lives in Olympia, WA. A Pushcart and Best of the Net nominee, her work has appeared in Haunted Waters Press, Persimmon Tree, VoiceCatcher, San Pedro River Review, Slipstream, Gold Man Review and elsewhere.

Thin Places by Julie Terrill

I heard about a Celtic belief that this realm and the next are separated by a veil that is substantially thinner in sacred sites. I was immediately intrigued and began researching how to experience these ‘thin places’ for myself.  It didn’t take long to discover that it is almost easier to find information on what a thin place isn’t than what one is. Thin Places are often holy sites but not all holy sites are thin.  Thin Places are generally quiet; not flashy or showy. If there is a gift shop it is likely not a  thin place. They are often not easily accessible. Okay… but what are they?

As a photographer I was unsure how I would capture this intangible element that I didn’t entirely understand but trusted that I would do so in a way that was representative of my experience.  I had a list of suggested sites gleaned from many hours of research. The town of Mountshannon and nearby  Inis Cealtra, or Holy Island, had somehow managed to elude the books and websites I had referenced.  I learned of it from our host while checking into our cottage the day we arrived in Ireland.  She gave me contact information for Gerard, the boat captain, who has a tiny kiosk at the Mountshannon Harbor.  There he schedules boat rides and sells photos and books on the history of the 50 acre island, most of which he authored.

The island’s artifacts, spanning in age over 6,000 years, illustrate its long existence as sacred ground. Dating back to 4,000 BC, Pagan bullaun stones with carved depressions to collect water are found across the island. There are five churches in various states of ruin and excavation as well as grave stones dated from 898 AD through present day. The island is peaceful, enchanting and bucolic, with cows grazing while they, too, walk the historic pilgrimage path around the island.

In Killaloe, Linda my travel companion, and I both felt deeply connected to a stone chapel built in the 6th century along the banks of the River Shannon. Saint Flannan’s Cathedral was built 700 years later at the south end of the chapel,  an ornately carved screen separated the two spaces. We entered the chapel in reverent silence. Occupying the otherwise empty space was a scattering of ancient stone artifacts, including a high cross and a large stone inscribed in Viking script on one side and Ogham on the other. The massive wooden doors slammed shut behind us and a reverberating din filled the stone walls. The acoustics were amazing. I began to sing very softly, quite surprised that my voice carried through the building. Just as quietly, Linda joined me and our song echoed through the chapel.

Stone circles dot the Irish countryside and predate Christianity, originating in the Bronze Age dating 2,000 – 4,000 BC.  Just standing amid these stones is bucket-list material. But placing my hands on the altar stone in the center of the circle, I was overwhelmed with an indescribable connectivity to the countless hands that had been laid on the same spot for six millennia.

Some sources I researched cited the Cliffs of Moher as a thin place. This seemed counterintuitive to me. Between the cliffs and a huge bus-filled parking lot, is a large visitors center with several cafes and a numerous of gift shops. Instead, Linda and I parked in a dirt patch several miles from the visitor’s center and its throngs of tourists. We walked alongside livestock pastures, traversed a number of stone walls and hiked in relative solitude as a small rise gave way to an Amuse Bouche for the eyes, there to delight and entice us with the promise of what lay ahead.  We arrived at a mossy bluff where the earth, sea and sky intertwine forming the beautiful tapestry of The Wild Atlantic Way.  This was an incredible vantage point to photograph the legendary cliffs.  I sat on the thick carpet of moss that cushioned and cradled me. I felt strangely compelled to put away my camera to be fully present.  This was a new phenomenon. I usually felt more present and more me with my camera in hand. Eyes closed and feeling completely at peace, I felt as if I was sitting in the lap of God; a little girl enveloped in the protective, loving arms of my Father.  It was not until the wind stung my wet cheeks that I realized I had been crying. Linda and I remained for hours on our bluff in silence, journaling and knowing we found the undefinable experience we had been seeking.

I do not believe it is necessary to travel to the British Isles for this experience. I think a thin place can be deeply personal. A space where the veil is whisper thin for me may not evoke those feelings for anyone else. I have such a place in the woods of Maine. A fern filled clearing under a canopy of leaves is my place to connect with the earth, myself and my faith; usually barefoot, always with gratitude.  My thin place is not marked on any map or on a list of sacred grounds. I can return there, or to the mossy cliffs, by simply closing my eyes and opening my mind.

About the Author: Julie Terrill

julieterrill_bio

Julie Terrill is a photographer and writer with a passion for travel. For ten years, she’s told stories of empowerment through the lens of her camera in an array of unique landscapes, environments, and projects – from a shelter for children rescued from trafficking in Thailand to Faces of Courage, complimentary portrait sessions she offers to cancer patients in her community. She is a photographer and facilitator at Beautiful You and Soul Restoration retreats.

Connect with her at: JMTerrillImages.com

Eye of the Forest by Patricia Wellingham-Jones

The Green Man sidles
between the trunks,
leaves no shadow
of his presence,
breathes soft mysteries
that travel on currents
sweeping through branches.
No matter how sparse the forest
or dense the woods,
when you walk among copse
or country of trees
The Green Man watches.

About the Author: Patricia Wellingham-Jones

PatriciaWellingham-JonesPatricia Wellingham-Jones is a widely published former psychology researcher and writer/editor. She has a special interest in healing writing, with poems recently in The Widow’s Handbook (Kent State University Press). Chapbooks include Don’t Turn Away: poems about breast cancer, End-Cycle: poems about caregiving, Apple Blossoms at Eye Level, Voices on the Land and Hormone Stew.

Space by Bella Cirovic

I attended a women’s retreat in Oregon’s high desert on the summer solstice last year. It was a week of complete relaxation, soul restoration, and sleeping under the stars. It was exactly what I had been craving after helping my daughter through a long first year of high school and prior to the start of our summer vacation. “What do I want from this week?” is a question I keep asking myself. If I could describe the feeling I was after with one word it would be: space.

 

This place gave me the room to declutter my mind of everyday thoughts and worries. I woke each morning and sipped coffee with women in the meadow where our camp was set up. After a short gathering we were given free time to do as we wished. Each day I chose a new spot to sit and relax. I had a blanket, my journal, my camera, and a playlist to keep me company. The fresh (but very hot) air combined with the quiet was exactly what my soul needed. I came home a better version of myself and fully ready to jump into summer.

 

I can’t be on vacation all the time though, so I try to find ways to create space in my everyday life that mimics the breathing room I enjoyed while camping out among the juniper trees in Oregon. It has become a personal mission to create tiny pockets of peace in my day. Doing so meant that I had to reevaluate how I was spending my time and energy, also to note where I could make changes.

In the morning, after a shut off the alarm, I take a few deep breaths before getting out of bed. After being jolted from a peaceful sleep, I need a few moments to reset and focus on my breath before I get up to face my day. I take a deep breath in, hold for 5 seconds and blow a soft, long exhale out. Take notice of how what your beginning moments feel like. Mine certainly feels aggressive, but the truth is I’m a heavy sleeper who needs a loud alarm. To compensate for the harsh awakening, I give myself these few moments of pause which for me mimic space.

 

I find space in the clothes I choose to wear. The materials need to be made of a pure cotton variety with room to breathe. My clothes flow back and forth with me. I have been wearing leggings for a long stretch of time because they are so comfortable. Now, I have nothing against a good pair of jeans, I just much prefer the way I can fully stretch and not feel constricted by my clothing.

 

At some point in the middle of the day, I unroll a gorgeous pink yoga blanket on my bedroom floor, light candles, gather my journals, and sit in quiet stillness. I picture in my mind’s eye a wide, open meadow. Even on days when life is especially noisy, I still make it a point to show up to my practice with the intention of creating breathing space. After some quiet time, I spill some thoughts into my journal and revel in the quiet.
Intentionally slowing down and being mindful of how I want to feel as I move through the world keeps my soul feeling tended and cared for. I choose to spend less time scrolling through my iphone and more time in conversation with my family. I choose to close my eyes and take a breath when chaos trumps quiet. And I choose to always find my way back to the peaceful meadow.

About the Author: Bella Cirovic

Bella Cirovic BioBella Cirovic is a photographer and writer who lives with her husband and daughter in the suburbs outside of NYC. She writes on the subjects of self care, body love and nourishment, crystals, essential oils, and family life. Catch up with Bella at her blog: She Told Stories